Sense Holistics

18/11/2025

Everyone needs support, but not everyone has it.
Who or what have you got?

For many, a regular reflexology session once a month, offers that opportunity to give a little back to yourself.
Have a vent, a sleep, a reset.

Whether you're struggling with something from the list below or something else, reflexology will help you.

•Stress and anxiety relief
•Improving sleep quality
•Balancing hormones (peri-menopause, menopause)
•Easing headaches and migraines
•Supporting digestion and reducing bloating
Reducing pain and tension (back, feet, joints)
•Boosting circulation
•Supporting fertility and reproductive health

16/11/2025

Our Sense Holistics gift vouchers are now available 🎁✨

Perfect for anyone who needs a little time out, relaxation, and genuine self-care this festive season.

Available in a range of amounts and redeemable against all treatments.
DM to purchase or call/text to collect.

14/11/2025

🎄Feeling burned out before December even starts?🎄

Christmas is meant to be joyful, but for so many of us, the pressure ramps up long before the tree even goes up.

Long days on your feet, busy weekends, endless organising… and a body that’s already saying “slow down!”

At Sense Holistics, my Winter Reset Reflexology Session is designed to calm your system, ease the tension you’ve been carrying for weeks, and give your body the break it’s been quietly begging for.

If your feet, mind, or nervous system need a reset before the season gets any busier, now is the perfect time. A calmer, lighter, more grounded you is one session away.

📅 Limited November/December spaces — early booking recommended

14/11/2025

If you’ve tried reflexology in the past and weren’t sure what all the fuss was about, you’re not alone.

The truth is, the quality of your experience depends greatly on your therapist’s training and understanding of the body’s reflex points. As a registered member of the Association of Reflexologists (AOR), every treatment at Sense Holistics is grounded in clinical knowledge, tailored techniques, and a deep understanding of how the body responds to touch.

It’s not just a relaxing foot rub. It’s targeted, informed therapy that supports your body’s natural balance, eases tension, and helps calm an overactive mind.

If you’re ready to feel the real benefits of reflexology, I’d love to welcome you.

📍 Sense Holistics, above Haze Hair, Curran Road, Larne
💛 Book via Booksy or message the page to find a time that suits you.

Find your local AoR member https://www.aor.org.uk/custom/far-search/

13/11/2025

It's so lovely to hear how much clients are feeling the benefits of their lymphatic drainage sessions 💛

This gentle treatment helps reduce fluid retention, boost circulation, and support your body’s natural detox process. Helping you feeling lighter, less bloated, and more balanced overall.

If your body’s been feeling sluggish or puffy lately, drop me a message. It's time to give your lymphatic system a little support.

Available now at my Larne space — above Haze At No 10 , Curran Road.

11/11/2025

Those little aches, restless nights, or foggy days aren’t random. They are signs that your body is craving balance.

Reflexology is an amazing tool that helps calm your nervous system and restore harmony, one gentle touch at a time.

Sense Holistics Larne. A calm, safe space to unburden, unwind, and recharge. 🤗

09/11/2025

There’s something about sitting in the chair with a full head of foils that makes you feel a bit exposed!

It reminded me of how many of my clients open up during their reflexology sessions. You come in to relax, but often end up sharing what’s been weighing on you. The stress, the worries, the emotions you’ve been holding in.

I just want to say thank you. 💛
For trusting me, for showing up for yourselves, and for allowing those quiet moments of connection to happen.

And a special thanks to Becky Haze At No 10. I love my new do 😍

07/11/2025

Makeup for real skin: the under-eye edition

The delicate under-eye area deserves care, not camouflage. At Sense Holistics, we focus on light, hydrating techniques that refresh and brighten without settling into fine lines, so you look like you, just well-rested.

Get your Christmas bookings in the diary.

05/11/2025

This week’s diary is completely full 😊
Thank you all for keeping me busy!

If you’ve been thinking about booking in for reflexology or makeup, I've 3 spaces left next week.
So now’s the time to grab your spot before the diary fills again.

Quiet moments like this are what it’s all about; a chance to slow down, breathe, and reset.

Book via Booksy or message me directly to arrange your next visit.

04/11/2025

STRUGGLING?

Between work, home, and now the Christmas build-up beginning, it’s no wonder you’re feeling drained!

An hour of reflexology gives your body the rest it’s quietly asking for. Helping to ease tension, calm the mind, and help you feel like yourself again.

You’ll find me upstairs above Haze Hairdressers, Larne. Message to book your time to unwind. 💛

28/10/2025

So many women I see — juggle work, family, menopause, or caring for others, tell me they’re running on empty. The waiting lists are long, and stress just builds.

Reflexology helps you switch off, reset, and feel balanced again. It’s gentle, natural support for stress, sleep, and energy. Tailored for real life.

If you’re ready to feel more like yourself again, send me a quick message and let’s chat about how a few sessions could help.

Laura Clinical Reflexologist

26/10/2025

What does reflexology really do? 🌿�

It’s a deeply relaxing treatment that encourages the body to rebalance naturally, easing tension, improving circulation and restoring calm from head to toe.

Sense Holistics offers level 5 Clinical Reflexology, so you know you are in the best hands.