Larne Well-Being Hub

04/04/2026

🌧️ Storm Support – Useful Contact Numbers 🌧️

With the current severe weather, we know things can feel overwhelming. Please keep these useful emergency and support numbers handy and don’t hesitate to reach out if you need help.

If you or someone you know is struggling, support is available 💙

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📤 Share to help others stay safe

31/03/2026

🌿 Referral List Now Open – Adult Counselling 🌿

We’re really pleased to share that Larne Well-Being Hub is now open for adult referrals, and we have some immediate availability for people who need support now.

If you, or someone you care about, is struggling with:
💬 Anxiety
💬 Low mood or depression
💬 Stress, burnout or overwhelm
💬 Trauma, loss or life transitions
💬 Or just needs a safe space to talk

…support is available.

Please share this post so it reaches those who may really need to see it. You never know who in your circle might be quietly struggling.

📩 To make a referral or find out more, please contact us via email only larnewbh@yahoo.com

You don’t have to carry things alone. 💛

Our spaces are free to use for those who are unable to pay, low cost options are available for those who can contribute. As a charity that runs on volunteers, any donation you are able to make helps us keep the lights on and continue this service.

24/03/2026

We have 2 free spaces for children and young people’s counselling. Children/young person must have agreed to attend before contacting the hub.

These will be for 10 weekly, day time only appointments, inside school hours. Sessions will be held in our premises.

The sessions will begin after Easter but the parental telephone assessment will take place before then.

These free sessions have been generously donated by a member of our team as typically our CYP counselling is on self-funded basis. We have a range of therapists and cost options should you need flexible times. So please reach out by email to discuss. Our phone lines are currently not available.

📧 larnewbh@yahoo.com

23/03/2026

I’m hosting a drop in advice clinic with Addni Childrens Charity at my constituency office in Larne on Wednesday evening.

For many parents, trying to get help or advice around ADHD can feel confusing and frustrating. Whether you’re thinking about a diagnosis, trying to get support in school, or just looking for guidance on what steps to take next, it can be hard to know where to start.

Staff from ADD-NI will be there to talk things through and answer questions. They can help with things like educational statements, getting support in school, or understanding the process if you’re considering an ADHD assessment.

This is a drop in session, so there’s no need to book. Just come along if you’d like to chat.

Parents are welcome to bring children with them.

📅 Wednesday 25 March
⏰ 6pm to 8pm
📍 73 Main Street, Larne, BT40 1HH

15/03/2026

🌸 Mother’s Day can bring many different emotions. 🌸

For some, today is a day of love, celebration and gratitude.
For others, it may bring grief, longing, complicated relationships or quiet sadness.

Today we are holding in mind:

💗 Those who are mums
💗 Mums-to-be
💗 Those who have lost their mums
💗 Mums grieving a child
💗 Step-mums
💗 Adoptive & foster mums
💗 Solo mums
💗 Those longing to become mothers
💗 Mums to furbabies
💗 Those who mother and care for others in ways that may not always be seen
💗 Those who have chosen not to be mums
💗 Those for whom Mother’s Day is complicated because of painful memories or relationships

Family stories are often complex. Joy and pain can exist side by side.

At Larne Well-Being Hub, we recognise that everyone’s experience of family and motherhood is different. However today feels for you- joyful, heavy, mixed, or quiet - your experience is valid.

Be gentle with yourself today. 🌼

If you’re thinking of someone today, a mum, a child or someone you miss, we’re holding them in mind with you. 💗

If today feels difficult, please remember there are places in our community, like here, where you can talk and be supported.

If you’d like, you’re welcome to share the name of someone you’re remembering or appreciating today. 💗

12/03/2026

🌿 Limited Counselling Spaces for Children & Young People 🌿

We have a small number of free counselling spaces available next week for children and young people.

📅 Monday 16th – 6 spaces available
📅 Tuesday 17th – 2 spaces available

These sessions are suitable for children and young people (up to 25yrs) who may be struggling with things such as:
• Anxiety or worry
• Big emotions
• School stress
• Low confidence
• Friendship difficulties
• Family changes or life challenges

Our creative therapy offers is gentle, trauma-informed and developmentally appropriate, helping young people feel safe enough to express what they are carrying and begin to build emotional resilience.

⚠️ Spaces are limited and will be offered on a first-come, first-served basis. Due to expected high demand, appointment selection will be limited.

If you would like to enquire about a space, please email us as soon as possible so that we can arrange an appointment before the spaces are filled.

📧 larnewbh@yahoo.com
Use reference : CYP appointment

Please feel free to share with anyone who may benefit.

08/03/2026

💖 International Women’s Day 2026 💖

Today we celebrate the strength, resilience and voices of women everywhere.

At Larne Well-Being Hub and through our Athena Project, we see every day the courage it takes for women to speak up, seek support, heal from trauma and reclaim their lives. Whether navigating violence, loss, inequality, mental health struggles or the everyday pressures of life, women continue to rise, support one another and create change.

The Athena Project was created to stand alongside women who have experienced gender-based harm and to offer safe, compassionate spaces for healing, empowerment and connection. We believe every woman deserves to feel safe, heard and valued.

Today we honour:
✨ The women who came before us and fought for change
✨ The women raising the next generation
✨ The women rebuilding after trauma
✨ The women supporting their communities quietly every day

Together, we continue working towards a world where women and girls can live free from violence, with equality, dignity and opportunity.

💜 Happy International Women’s Day from all of us at Larne Well-Being Hub & The Athena Project.

03/03/2026

Well done to the team at LRG & supporters 👏 we are very grateful for all your efforts

Great news. Against all the odds, Larne won the bid to represent MEA council for UK town of Culture 2028. We just need to try and get through to the next stage now Thank you to everyone one who supported in the initial application, particularly Larne High School. If you would like to help us with the next stage, please write us a letter of support to our email address. (See our group for more on this). We'll be putting a team together in the near future. If the whole town works together, we could make something wonderful happen for Larne town! PLEASE SHARE!

14/01/2026

Heartbreaking news. 💔
Thinking of Rachel’s family, friends and school community.
Please be kind to yourselves and each other.

Rachel Armstrong – Our Tribute

Rachel was truly unique—a bright light in every room she entered. She will be remembered for her warm nature, her beautiful smile, and the gentle humour that always came with a twinkle in her eye. Her laughter was delightful, and her company brought joy to everyone around her.

Rachel was kind and caring—a beautiful young lady inside and out. She had a wonderful sense of humour, loved a wee joke, and was known for her cheeky banter. She was full of fun and enjoyed winding up classroom assistants and sharing a laugh with friends - Rachel made every day brighter for those around her. She loved her coffee and shortbread, and trips to Aroma for strawberry milkshakes were among her favourite treats.

A hardworking and dedicated student, Rachel took genuine pride in her learning. Her enthusiasm for History shone through, and she displayed a natural talent for the subject. She was at the top of the class and inspired others always to aim higher. Rachel was smart beyond her years, with a curiosity and quiet determination that left a lasting impression on all who taught her. Above all, she was a joy to teach and to be around.

A quiet nature yet fiercely spirited, Rachel had a voice that mattered. She had many friends who thought the world of her, and her warmth and compassion touched everyone in our school community. She was a ray of sunshine, a bright light, and also an irreplaceable part of our Autism Centre. Her curiosity, kindness, and laughter will forever echo in our hearts.

Rachel had such a bright future ahead of her, and this beautiful young person with the cutest giggle will be so deeply missed. We loved every moment we had with her and will cherish those memories forever. Rachel had an unforgettable spirit and the most infectious laugh. It was a privilege to know her, teach her and learn from her. Just last week in her English class, Rachel read beautifully from Louisa May Alcott’s Little Women:

“I am not afraid of storms, for I am learning how to sail my ship.”

12/01/2026

🌿 The HAVEN Project – Now Open for Referrals 🌿

“Creating safety through compassion and truth.”

We’re pleased to share that The Haven Project is now open for referrals.

The Haven Project, led by Larne Well-Being Hub in partnership with Breakthrough NI and Echo Centre, offers a trauma-informed response to hate harm and misinformation in our community.

We support individuals who have been affected by:
💬 Hate incidents
💬 Harassment or intimidation
💬 Misinformation-related harm
💬 Feeling unsafe, targeted or isolated

Our aim is to provide listening support, emotional support and gentle signposting to safe and appropriate resources.

📧 Referrals are by email only:
👉 larnewbh@yahoo.com

✨ Please share this post so it reaches those who may need this support - many people suffer in silence and don’t know where to turn.

🌱 About the Project

The Haven Project also runs a volunteer programme, offering:
• Listening support to those affected by hate incidents
• Community presence and inclusive support
• Support at Hub drop-ins and workshops
• Signposting to safe, supportive resources

Volunteers receive:
• Full trauma-informed & listening-skills training
• Ongoing supervision and support

📍 Based at: Larne Well-Being Hub
🌐 Partners: Breakthrough NI | Echo Centre
💜 Funded by: Community Foundation NI – Equity in Action Fund

12/01/2026

💜 The Athena Project – Now Open for Referrals 💜

We’re really pleased to share that The Athena Project is now open for referrals and will be running until March 2026.

Athena offers specialist, compassionate support for those who have been impacted by violence, abuse or trauma - providing a safe, confidential space to be heard, supported, and empowered.

The project offers a listening ear support service for those not ready for counselling; a specialist counselling service; group & community support.

If you, or someone you support, could benefit from this service, we encourage you to get in touch.

✨ Please share this post so it reaches those who may need to see it - often the people who need support the most don’t know where to start.

📩 To make a referral or find out more, please contact us via EMAIL ONLY - larnewbh@yahoo.com

You don’t have to go through this alone. 💛

12/01/2026

🌿 Referral List Now Open – Adult Counselling 🌿
(Email corrected below!!)

We’re really pleased to share that Larne Well-Being Hub is now open for adult referrals, and we have some immediate availability for people who need support now.

If you, or someone you care about, is struggling with:
💬 Anxiety
💬 Low mood or depression
💬 Stress, burnout or overwhelm
💬 Trauma, loss or life transitions
💬 Or just needs a safe space to talk

…support is available.

Please share this post so it reaches those who may really need to see it. You never know who in your circle might be quietly struggling.

📩 To make a referral or find out more, please contact us via email only larnewbh@yahoo.com

You don’t have to carry things alone. 💛