10/12/2023
Weekly Update #2
Another week done…
A week punctuated by hard work and reconnecting with old friends.
A nice illustration of the effect that sedentary working has on our bodies… so get moving!
As we enter the dark winter nights many of us aren’t participating in as much activity…
A little goes a long way when it comes to counteracting sedentary working.
I’ve included one of my favourite quotes that gets me through when motivation starts to waver.
Lastly an image a colleague shared with me this week…
Why you don’t put your feet on the dash board as a passenger… yikes 🤢
Happy Sunday, wishing you all a great next week ❤️