Sue McBride Yoga Ballygally Classes

13/07/2024

Don’t forget you can get your weekly yoga fix with me from the comfort of your own home this summer…. Join me Sundays at 6pm, Wednesdays at 10am and Thursdays at 6pm …..simply get in touch and I’ll send you the zoom link! See you there!

02/07/2024

Non yoga related post alert!

So proud of my brother Frank today. And an honour to be there in Leeds with him and his family this afternoon. No one better than Frank to be the childrens laureate 2024

https://www.bbc.co.uk/news/articles/ckkkv3zxg2no?fbclid=IwZXh0bgNhZW0CMTEAAR2G6bC-7Ug9rxedsp1YiefuAbWBgZF0Td-Sfn6TwPpf4qiz0HhOnNxsiGs_aem_SZwgljm00xK0t1u44qYNOQ

Writer Frank Cottrell-Boyce says he's "so proud" to champion reading and children's books in the role.

08/06/2024

Sunday evening yoga continues tomorrow at 6pm. It’s a great way to end your weekend, and a great way to start the new week! Newcomers always welcome!

05/06/2024

Every Thursday a little bit of magic happens in the committee room at Ballygally Hall. Chair yoga at 11am is an ever expanding group of people who endeavour to keep active and keep moving, flexing their muscles and activating their energy! Oh and there's relaxation too! While its a big group, there's always room for more, so if you want to join us you can book using the link below, or simply contact me to find out more.

https://bookwhen.com/suemcbrideyoga/e/ev-shuh-20240606110000

04/06/2024

Tackle your midweek head on with an hour of refreshing and energising yoga and relaxation in Ballygally Hall with me. Guaranteed to lift your spirit, and invigorate your body! We are a very sociable bunch and welcome newcomers heartily !
Book Now Here

https://bookwhen.com/suemcbrideyoga/e/ev-sb1r-20240605100000

08/05/2024

Every Thursday a little bit of magic happens in the committee room at Ballygally Hall. Chair yoga at 11am is an ever expanding group of people who endeavour to keep active and keep moving, flexing their muscles and activating their energy! Oh and there's relaxation too! While its a big group, there's always room for more, so if you want to join us you can book using the link below, or simply contact me to find out more.
https://bookwhen.com/suemcbrideyoga/e/ev-shuh-20240509110000

07/05/2024

Tackle your midweek head on with an hour of refreshing and energising yoga and relaxation in Ballygally Hall with me. Guaranteed to lift your spirit, and invigorate your body! We are a very sociable bunch and welcome newcomers heartily !

Book here https://bookwhen.com/suemcbrideyoga/e/ev-sb1r-20240508100000

06/05/2024

Vanessa from my Monday morning zoom class told me about this wonderful short story on BBC Sounds …. I’m sharing it here for you to listen if you have ever thought of taking up yoga. The story is about an elderly woman who comes back to yoga during the pandemic after a 58 year break. She describes how coming back to yoga feels liberating and wonderful …. A beautiful short listen 🙏

It’s been years since Stella went to yoga. 58 years, to be exact.

04/05/2024

Looking forward to tomorrow evenings class in Ballygally Hall. We will be focussing on side stretches to really open up the rib cage and enable better lung capacity for aerobic exercise, and forward fold pose to stimulate the liver and kidneys while enhancing digestion. Folding forward also calms the mind, reduces stress and reduces blood pressure and helps maintain good posture and core stability and strength. And of course we will finish with a relaxation!
You can use this link to book your place

https://bookwhen.com/suemcbrideyoga/e/ev-sn9a-20240505180000