Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

“There’s No Such Thing as ‘Just Having a Bad Back’”One thing I hear far too often is:“I went to the doctor, had the X-ra...
12/01/2026

“There’s No Such Thing as ‘Just Having a Bad Back’”

One thing I hear far too often is:
“I went to the doctor, had the X-rays and scans… they said everything looks fine. So I guess I just have a bad back. I take naproxen to keep it under control.”

Every time I hear that, it worries me—because most people aren’t born with back, hip, or knee issues.

If something was structurally wrong from birth, it would almost always be picked up early through the healthcare system.

So what’s really going on?
👉 In the majority of cases, the pain comes from weakness, imbalance, restriction or overload—something that CAN be assessed, addressed, and improved with the right treatment and guidance.

I spent years battling my own back issues. Years of frustration, flare-ups, and guessing.
But once I finally identified the real problem and started working on it properly, the issues disappeared.

Not by luck—because the root cause was being treated.
And here’s the thing:
💊 Medications like naproxen can help manage symptoms short-term…
but they don’t fix the underlying issue.
And they can be hard on your system, which is why people are often given stomach protectors at the same time. That alone tells you how powerful these drugs are.

Your body doesn’t produce pain for no reason.
Pain is communication.
Something needs attention.
And in most cases—especially with back pain—I can assess the issue, identify the weak link, and guide you through what needs to happen to improve it. Often it doesn’t take long at all.

On the rare occasion I feel something deeper is going on, I’ll always be honest and direct with you so you’re not wasting time or money—and so you can get the right next step immediately.

💬 If you’re living in pain and have been told “they found nothing,” don’t accept that as your answer.

Send me a message and I’ll help you figure out what’s really going on.

🔥 Massage + Infrared Sauna = The Ultimate Recovery Combo 🔥If you want to feel looser, lighter, and energised, this pairi...
10/01/2026

🔥 Massage + Infrared Sauna = The Ultimate Recovery Combo 🔥

If you want to feel looser, lighter, and energised, this pairing is genuinely one of the most powerful things you can do for your body.

Why? Because these two treatments work brilliantly together:
🟢 1. Deeper Muscle Release
Massage breaks down tension, improves circulation, and targets stubborn tight spots.
Follow it with infrared sauna and those freshly loosened muscles relax even deeper, reducing pain and stiffness dramatically.

🟢 2. Faster Recovery
Infrared heat boosts blood flow and speeds up healing.
When your muscles have just been worked on, this means faster recovery, less soreness, and better mobility.

🟢 3. Detox + Reset
Massage stimulates the lymphatic system.
Infrared sauna helps your body flush out waste products, leaving you feeling clearer, lighter, and recharged.

🟢 4. Stress Relief Like Nothing Else
Physical tension drops with massage.
Infrared heat calms the nervous system—so you leave feeling relaxed, refreshed, and restored.

🟢 5. Perfect for Athletes, Desk Workers & Anyone in Pain
Whether you’re training hard, sitting too long, or just feeling worn down… this combo hits everything:
✔ tight muscles
✔ back/neck pain
✔ stress
✔ recovery
✔ overall wellbeing

✨ Your body will thank you for this.

If you want to feel the difference for yourself, message me today to book or get more info.

Many people know the risks of sitting for too long… but most only realise it after the pain kicks in. I learned that les...
08/01/2026

Many people know the risks of sitting for too long… but most only realise it after the pain kicks in. I learned that lesson the hard way myself.

Back when I was competing, I had sports massage twice a week—not for luxury, not for fun, but because it made a massive difference. It boosted my performance, kept my back pain-free, and helped me feel better day-to-day as well as in training.

The truth is, so many people benefit from the right hands-on work:
🔥 Some athletes need performance-focused sessions
🎯 Others need targeted injury treatment
🌿 And plenty of people simply need to relax, reset, and clear their system with lighter massage

Whatever your body needs, there’s a treatment for it—and the results speak for themselves.

If you’re dealing with pain, stiffness, or fatigue… or you just want to feel and move better, don’t wait until it gets worse.

📩 Drop me a PM today for more info or to chat about what session would suit you best.

Ready to Feel Better, Move Better, and Perform Better? If you’ve been pushing through pain, soreness, or tightness, it’s...
06/01/2026

Ready to Feel Better, Move Better, and Perform Better?

If you’ve been pushing through pain, soreness, or tightness, it’s your body’s way of telling you it needs some attention — and that’s exactly what sports therapy is here for.

Whether you're an athlete, a weekend warrior, or just someone who wants to feel good in their body again, sports therapy can help you:

💥 Reduce pain and persistent aches
💥 Improve mobility and flexibility
💥 Speed up recovery
💥 Prevent injuries
💥 Unlock more of your body’s natural ability to perform

Your body works hard for you — give it what it needs to stay strong, healthy, and pain-free. 🏋️‍♀️🏃‍♂️⚽

Don’t wait for pain to stop you.

Get ahead of it, feel better, and get more out of every movement.

📅 Book your sports therapy session today and start feeling the difference.
Your body will thank you!

This New Year, Make Time for Your Body & Mind As 2026 gets underway, it’s the perfect moment to slow down, reset, and pr...
04/01/2026

This New Year, Make Time for Your Body & Mind

As 2026 gets underway, it’s the perfect moment to slow down, reset, and prioritise you.

At Bear Strong Performance Centre, we offer a full range of sports therapy and wellness treatments designed to help you feel stronger, move better, and recover faster:

💆‍♂️ Sports Massage
🧘 Deep Tissue & Recovery Therapies
🔥 Infrared Sauna Sessions
⚡ Mobility & Performance Support

Your body puts in the work every day — now’s the time to look after it.
Your mind follows when your body feels its best.
Start the year with intention. Book your session and invest in yourself today.

Change looks different at every stage of life.On the left, that was me at around 170kg, competing in strongman and the s...
02/01/2026

Change looks different at every stage of life.
On the left, that was me at around 170kg, competing in strongman and the strongest I’d ever been. On the right is me this year at 135kg.

So why the weight cut?
Simple — I wasn’t competing at the level I used to, and I had no plans to step back on the platform anytime soon. Being that size for my sport made sense. Being that size for the sake of it didn’t. It wasn’t fun, it wasn’t smart, and it definitely wasn’t healthy.

We don’t talk about it enough, but carrying excess weight can take a huge toll on us both physically and mentally. And yes, with the rise of body positivity, it’s easy to put a positive spin on everything — but the truth is this: a healthier body leads to a healthier, happier life. Your health is your wealth.

And here’s the good news:
Making a change doesn’t need to look like a movie montage. You don’t have to go “all or nothing.” Small, consistent lifestyle changes and finding training you actually enjoy — that’s what creates real progress. It’s not about punishing your body; it’s about being accountable and taking control.

If you’re ready to make a change this year, drop me a message. We’ll build a plan that’s manageable, realistic, and actually works for your life.
It’s not as hard as you think — you just have to start.

After all the heavy lifting you’ll be doing over Christmas (mostly lifting food to your mouth), you’ll be very glad to h...
10/12/2025

After all the heavy lifting you’ll be doing over Christmas (mostly lifting food to your mouth), you’ll be very glad to have your personal training vouchers ready to go.

Drop me a PM today and get your vouchers sorted for a loved one or a mate this Xmas—because nothing says “I love you” like helping someone undo the festive feast damage.

If you’re looking for real results, expert guidance, and a coach who’s genuinely been there — let’s work together.With 1...
05/12/2025

If you’re looking for real results, expert guidance, and a coach who’s genuinely been there — let’s work together.

With 14 years as a competitive athlete and over 10 years of one-to-one coaching experience, I’ve helped clients from all walks of life transform their bodies and mindsets. From athletes chasing peak performance to individuals focusing on muscle gain, weight loss, strength, or simply feeling better day to day — I’ve supported them all.

💪 What you can expect when training with me:
• Personalised programmes built around your goals
• Evidence-based training — no guesswork
• Consistent support, accountability, and structure
• A coach who actually listens and adapts
• Sessions designed to challenge you and keep you progressing

Whether you’re starting your fitness journey, getting back into a routine, or pushing towards a new level, I’m here to help you make it happen.

Limited spaces now available for new clients — in person & online.
Send me a message with “READY” to find out more or to book your first session.
Let’s build the strongest version of you.

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍So many of us spend time and money looking after every...
16/10/2025

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍

So many of us spend time and money looking after everything except ourselves. But when you move well, feel strong, and stay pain-free — everything else benefits too.

For a limited time, I’m offering a special deal to help you put yourself first:
✨ 3 Sports Massage or Coaching Sessions for £100 ✨
(Usually £40 per session — you save £20!)

Whether you’re recovering from injury, chasing performance goals, or just need to release built-up tension, these sessions are designed to help you get long-term results — not just a quick fix.

Because looking after your body isn’t an expense — it’s an investment in your health, your performance, and your future self.

📍Message to book or learn more.
Let’s get you feeling your best again. 🙌

14/10/2025

Sports Massage That Actually Makes a Difference

After years of working with clients who’ve spent so much time, effort, and money chasing recovery, I know how frustrating it can be when nothing seems to help.
With over 10 years of experience in sports therapy — and a long sporting career full of my own injuries and setbacks — I understand firsthand how pain and restriction can affect your training, work, and everyday life.

My goal is simple: to help you find real, lasting relief. That means being honest about what will help you most — even if that means recommending something I don’t personally offer. Because recovery should be about results, not just repeat appointments.

If you’re tired of going in circles with pain and injury, maybe it’s time for a fresh approach. Let’s get you back to moving and feeling your best. 🙌

09/09/2025

Sports & Injury Therapy at Inspire Gym, Larne ✨

With over 14 years’ experience, we’re here to help you move, recover, and feel your best. Whether you’re:
✅ Managing an injury or ongoing pain
✅ Looking to prevent problems and keep progressing in your training
✅ Or simply want to relax and recharge for your mental wellness

— we’ve got you covered.

Each tailored therapy session finishes with a 45-minute infrared sauna to boost recovery, ease stress, and leave you feeling refreshed inside and out.

💪 Support your body.
🧠 Reset your mind.
🔥 Recover stronger.

📍 Available now at Inspire Gym, Larne.

💬 It’s Never Too Late to Start.If any of this look familiar, now could be the most important time to prioritise your hea...
15/07/2025

💬 It’s Never Too Late to Start.

If any of this look familiar, now could be the most important time to prioritise your health and fitness.

Too many people believe the gym is just for the younger crowd — but the truth is, the older we get, the more vital it becomes to train smart and stay strong.

💪 Regular training improves mobility, strength, energy, and long-term health — all key to living a longer, happier life.

So if you've been waiting for the right time... this is it.
Contact me today and let's get you started — at your pace, with your goals in mind.

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Larne

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