Rapid Emotional Release Techniques

06/02/2024

Hypnosis no longer requires the theatre of swinging pocket watches or crystals before your eyes, nor is there a necessity for long winded progressive relaxation and guided meditations.

Modern Hypnosis is faster and often fully content free, it is not generically scripted, but delivered for the personal needs of the client. Hypnosis is not a do to process, it's a do with process.

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12/12/2022

25/10/2022

FORGIVENESS

When a person has been wronged or hurt by another, maybe involved in an unpleasant situation or in a traumatic event they often take on emotions of anger, sadness, bitterness, resentment, together with many other emotions. Some may take on thoughts of revenge or some kind of vengeance.

Forgiveness does not condone the behaviours or hurt caused by others, nor is it to forget or excuse those behaviours and the harm done. It does not mean having to make up with the person(s) who caused the harm - Forgiveness is a decision to release your feelings of hatred, anger and resentment.

The event has happened and cannot be changed, but it is possible to change how you think about it. I see it all the time, people who hold anger and resentment towards people who have been dead for years.

Forgive - Not because they deserve forgiveness, but because you deserve peace.

This is a massive subject, far to big for text, but if anyone reading is harbouring grudges and resentment towards others, let them go, take back your empowerment - you deserve peace.

Forgiveness can lead to healthier relationships, improved mental health with less anxiety, stress and resentment. It can lower blood pressure and help release the symptoms of depression, and there are many of them. Forgiveness will promote a stronger immune system, improve heart health and improve self esteem.

If you are having anger issues, feeling depressed or anxious, I would love to help you. Send me a message and I will get back to you.

05/02/2022

Tips on how to separate yourself from Emotional hurt and pains.

Many things are outside our control yet many people get involved.

If you cant Change them then step away otherwise it will Change how you feel - it may induce worry, stress, overthinking, anxiety, anger and hatred.

REMEMBER Its not your stuff!!

Things you can control are what you say and do, how you feel and how you think. You can control the decisions you make and the effort you give.

If you are finding difficult to separate your life and the things you can control with the things outside your control, maybe you worry what other people say and do and are worried what other people think and get involved in other peoples stuff.

If you are constantly worrying, anxious or stressed. I have the solution to your problem.

Contact me now and take back Control.

25/01/2022

This was an recent interview I did with Aron O'Dowd from Limerick.

Aron himself is a visually impaired oarsman but is interviewing many of the top influencers throughout Ireland and the UK.
Having just listened to this I believe it is one of the best interviews I have done. I would suggest down to the excellent editing.

Ken Falconer is an NLP Practitioner, Coach, and Time Line Therapist. He currently works in Larne from his Office/Clinic. He is the Head Trainer for the Insti...

29/11/2021

Some of the most disturbing emotional pains can be loneliness and the feeling of being unloved or unnoticed.

Remember you cannot be alone if you love the person you are alone with.

Why not come in for your Mental Detox ?

13/10/2021

A beautiful sculpture by Bruno Catalano. Please check out his other work.

When I saw this sculpture it begs the question. What makes you less than whole. What is eating away at you?

If you are being consumed by Depression, Anxiety, Panic, Stress, Worry , Fears or Doubts I would love to talk to you.

Contact me Now and become who you were meant to be.

08/09/2021

𝙃𝙐𝙍𝙏 𝙋𝙀𝙊𝙋𝙇𝙀 – 𝙃𝙐𝙍𝙏 𝙋𝙀𝙊𝙋𝙇𝙀
Don't be a Dick

People who exhibit poor or bad behaviours are often reflecting how they feel inwardly, but they tend to justify their behaviours by Blame, Justification and Association.

They 𝐁𝐋𝐀𝐌𝐄 others for how they feel and behave. She 𝐌𝐀𝐃𝐄 me Angry. How can we blame someone else for our feelings? We must 𝐀𝐋𝐋𝐎𝐖 ourselves to become angry. They are our emotions.

𝐉𝐔𝐒𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 is also up there when we overreact. If they wouldn’t have done this…… I wouldn’t have done that …... but then in a more emotional way - If he wouldn’t have said ……. I wouldn’t have said that ……

People justify their behaviours and trade insults and interactions as if trading in some emotional currency.

What about 𝐀𝐒𝐒𝐎𝐂𝐈𝐀𝐓𝐈𝐎𝐍? How many times have you heard misconduct blamed on Association? When we arrived, we 𝐀𝐋𝐋 did this or that. Sorry for being late, It was with the lads. Your late for your meeting, sorry I got chatting to …...

𝗦𝗧𝗢𝗣 and listen to other peoples opinions.
𝗦𝗧𝗢𝗣 judging other people. 𝗦𝗧𝗢𝗣 talking about others. 𝗦𝗧𝗢𝗣 over reacting and then blaming other people for your actions and behaviours.

If you are reading this and are ready to start your own personal development, to take responsibilities for you emotions and behaviours I am ready to help and show you how hundreds of my Clients find their inner piece. 𝗦𝗧𝗢𝗣 Don't be a Dick.

𝗦𝗧𝐀𝙍𝙏 by Changing How you Think and your behaviours now.

05/09/2021

STOP shouting at your kids before they go to sleep and expect them to sleep well.

STOP shouting at your kids in the morning right after they wake up and before school and then expect them to have a good day.

YOU set the tone for your children. The tone of your voice will be remembered in their heads.

YOU become their inner voice !! Don't become their inner critic.

SPEAK life - Speak love - Speak respect, bravery, kindness and hope. Speak wisdom and truth - But most of all LISTEN to your children.

15/06/2021

ARE RESIDUAL INCOMES IMPORTANT ?

Decades ago there used to be one breadwinner - One main income source. This changed for whatever reasons, as most households now have 2 incomes - some have more - but generally that's because the "kids" won't leave 🙂

Many of us have been conditioned to exchange our time for money - a 35 hour week - maybe 40 hour week - part time work - or overtime - all paid at £xx per hour. Certainly in Construction this is how I saw my earnings. My time = £xx at a fixed rate.

If you become "Staff" you are often put on a "Fixed" salary - but this tends to be a one way affair - It is OK to work extra hours and spend extra time in work - but if you leave half an hour early you feel the need to justify your absence. Each Company will have their own guidelines and demands.

These extra hours are often the most productive - when you can ignore the phones, the interruptions, questions etc and focus on the project you are staying late to work on. I worked many of these hours - not for financial gain, but to make my job easier and increase my production.

So what about "residual" income - some call it a "passive" income - this is money you can make - even when you sleep 😲. The people who have money - all have residual income streams.

I will say that again - The people who have money - all have residual income streams. This is money that works in the background and is not bound to your labour or your time. Have you got residual income? Should you have one? What benefit would there be if you did have one?

Many find residual income as a way to better their standard of living - to go on multiple holidays - to buy luxury goods - to plan early retirement.

I now understand "residual" or "passive" income. I have found a way to make money while I sleep - and even better when your residual income surpasses your working income. It is a great feeling to look at my phone each morning to what I have earned while I was sleeping 🤔🤗.

I urge you all to find more about residual income streams. I can even share my personal experience with you. One thing is for sure - If you don't find a way to make money while you sleep - you will work until you die. Warren Buffett.

29/04/2021

Most evenings I come home I am subject to game shows. Do you think THE WALL and TIPPING POINT may be affecting my sense of humour 😂

Some things we can change - some we can't - but we can always change how to look at things.

If you would like a new perspective on how you perceive things give me a call.

Life - Personal Development and Emotional Wellbeing Coaching done differently.