Jac Holistic Therapies

Jac Holistic Therapies Book via WhatsApp ✨
https://linktr.ee/jacholistictherapies

Helping busy minds & tired bodies find calm 🌸 Brazilian Lymphatic Drainage • Wood Maderotherapy • Swedish Massage • Reiki • Auricular Ear Acupuncture | FHT Registered | Larne BT40.

March appointments are now openIf your body has been tight, your mind busy, or you’ve been putting yourself last… this i...
26/02/2026

March appointments are now open

If your body has been tight, your mind busy, or you’ve been putting yourself last… this is your sign to book in.

Available appointments:

✨ Wednesday 4th – 11.00am, 12.30pm, 2.00pm
✨ Saturday 14th – 9.30am, 11.00am
✨ Wednesday 18th – 11.00am, 2.30pm
✨ Friday 20th – 11.00am, 12.30pm, 2.00pm
✨ Saturday 21st – 9.30am, 11.00am
✨ Wednesday 25th – 11.00am, 12.30pm, 2.00pm
✨ Thursday 26th – 11.30am, 1.00pm
✨ Friday 27th – 9.30am, 11.00am, 12.30pm, 2.00pm
✨ Saturday 28th – 9.30am, 11.00am

I offer:

• Swedish Massage
• Reiki
• Indian Head Massage
• Pregnancy & Post-Natal Massage
• NADA Auricular Acupuncture
• Brazilian Lymphatic Drainage
• Wood Therapy

Every treatment at Jac Holistic Therapies is tailored to you ; whether you need deep relaxation, lymphatic support, hormonal balance, or simply space to breathe.

Your nervous system deserves care too.
WhatsApp me to book your appointment

The first language of healing is touch.Before we talk.Before we process.Before we understand.The body responds to safe, ...
26/02/2026

The first language of healing is touch.

Before we talk.
Before we process.
Before we understand.

The body responds to safe, intentional touch.

Massage, Reflexology, Reiki… they aren’t just treatments.
They are ways of telling your nervous system:

“You are safe.”
“You can soften.”
“You don’t have to hold it all right now.”

In my cabin, every treatment is about more than muscles.
It’s about calming the mind, supporting the body, and helping you feel like yourself again.

If your body has been whispering that it needs care…
listen to it.

💚 WhatsApp Jac Holistic Therapies to book your hour.

“I get by with a little help from my… massage therapist.” 💚✨Life gets busy. Stress builds up. Bodies get tight.And somet...
25/02/2026

“I get by with a little help from my… massage therapist.” 💚✨

Life gets busy. Stress builds up. Bodies get tight.

And sometimes what you really need isn’t another coffee or a vent to a friend… it’s time on the couch to reset, rebalance and breathe.

At Jac Holistic Therapies, every session is designed to help you:
🌿 Release tension
🌿 Calm your nervous system
🌿 Ease aches and pains
🌿 Restore your energy

If you’ve been feeling overwhelmed, run down or simply in need of some you-time… this is your sign.

📲 WhatsApp to book your appointment
Limited spaces available each week.

Your body will thank you 💛

Consistency over noise.Into Week 5 of 10 Reflexology Case Studies ✔️While it might look quiet on here, behind the scenes...
24/02/2026

Consistency over noise.

Into Week 5 of 10 Reflexology Case Studies ✔️

While it might look quiet on here, behind the scenes I’m studying feet, tracking changes in skin texture, noting sensitivity, monitoring circulation and supporting parasympathetic activation session by session.

Growth doesn’t always look glamorous. Sometimes it looks like observation, reflection, and repetition.

These case study spaces are currently full as part of my structured training, but this work is strengthening the depth of care I bring to every client who walks into my cabin.

Halfway there. And proud of the commitment.

🌿 March Diary is Now Open 🌿A new month is a fresh opportunity to pause, reset and give your body the care it deserves.If...
19/02/2026

🌿 March Diary is Now Open 🌿

A new month is a fresh opportunity to pause, reset and give your body the care it deserves.

If you’ve been meaning to book in… this is your little reminder 💛

Whether you’re needing to:
✨ Ease tension
✨ Support recovery
✨ Relax your nervous system
✨ Take an hour just for you

I’m here to provide gentle, personalised care tailored to how your body holds stress.

Appointments for March are now available, and spaces do begin to fill quickly.

📍 Jac Holistic Therapies, Craigyhill, Larne
📲 WhatsApp to book your appointment

Time to rest. Restore. Rebalance. 🤍

Lent!Every year I give something up ; chocolate, crisps, chippy teas, pizza, the usual comforts.But this year I’m adding...
18/02/2026

Lent!

Every year I give something up ; chocolate, crisps, chippy teas, pizza, the usual comforts.

But this year I’m adding something in too.

Swimming. Twice a week.
"I love swimming and I haven't done it for way to long.....And.

Because Lent isn’t just about removing things…

It’s about making space.
Space for clarity.
Space for discipline.
Space for looking after the body God gave us.

As a therapist, I always talk about nervous system regulation, movement, and self-care.
This is me practising what I preach.

Gentle movement.
Water therapy.
Headspace.

If you’re giving something up this Lent ; or adding something in ; I’d love to know what it is 🤍

Jac x

Migraines aren’t “just a headache.”For many people, migraine flare-ups are closely linked to tension patterns that build...
12/02/2026

Migraines aren’t “just a headache.”

For many people, migraine flare-ups are closely linked to tension patterns that build quietly over time ; particularly through the upper back, neck, shoulders, scalp, and jaw.

Indian Head Massage can help by:
✨ Easing tension through the neck, shoulders, and back that may contribute to head discomfort
✨ Gently releasing jaw and scalp tension (many people clench without realising)
✨ Encouraging calmer breathing and a more settled nervous system, helping to reduce that constant “on edge” feeling

At Jac Holistic Therapies, Indian Head Massage is delivered with a holistic, wellbeing-centred approach, tailored to how your body holds stress and tension.
Many clients report fewer flare-ups and reduced intensity over time, particularly where migraines are linked to ongoing tension patterns.

⚠️ If migraines are frequent, severe, or changing, it’s always important to speak with your GP.

Indian Head Massage can be a supportive part of your wellbeing care, but it isn’t a replacement for medical advice.

📲 WhatsApp to book

Flowers are sweet, but an experience lasts longer. 💝This Valentine’s Day, gift something they’ll actually feel.A massage...
10/02/2026

Flowers are sweet, but an experience lasts longer. 💝

This Valentine’s Day, gift something they’ll actually feel.

A massage gift card from Jac Holistic Therapies is more than a present ; it’s time to slow down, breathe, and be cared for.

✨ Deep relaxation
✨ Relief from tension and stress
✨ Space to rest, reset and feel nurtured
✨ A gift that supports both body and mind

Perfect for:
💗 Your partner
💗 A mum-to-be
💗 Someone who gives so much to everyone else
💗 Or even yourself (self-love absolutely counts)

Gift cards are available for all treatments and can be tailored to suit the person you’re buying for.

📍 Craigyhill, Larne
📲 WhatsApp me to arrange a Valentine’s gift card

Because the best gifts aren’t things… they’re experiences

🏃‍♀️ Runners, this one’s for you 🏃‍♂️Whether you’re training for a marathon or simply love getting out for a run, your b...
10/02/2026

🏃‍♀️ Runners, this one’s for you 🏃‍♂️

Whether you’re training for a marathon or simply love getting out for a run, your body does a lot of quiet hard work to keep you moving.
Tight muscles, heavy legs and stiff hips can slowly build up if recovery is overlooked

A course of Swedish massage can gently support your running by helping to:
✨ Ease muscle tension
✨ Reduce post-run soreness
✨ Improve flexibility and mobility
✨ Support faster recovery
✨ Encourage better posture and alignment
✨ Boost circulation for tired, hardworking legs
✨ Calm the nervous system and promote deep relaxation

Massage isn’t just a luxury ; it’s part of caring for your body so you can keep running with more comfort and ease.

If you’re new to running or preparing for an event, I’d love to support your body along the way.

📍 Jac Holistic Therapies, Larne
FHT Registered | Gentle, professional care
📲 Message me on WhatsApp to book

Because recovery matters just as much as the miles

🤍 Pregnancy Massage at Jac Holistic Therapies 🤍Pregnancy massage is something I truly love to offer....and it’s always g...
09/02/2026

🤍 Pregnancy Massage at Jac Holistic Therapies 🤍
Pregnancy massage is something I truly love to offer....
and it’s always given with gentle care, respect, and a deep understanding of how much your body is changing during this special time.

It’s a beautiful way to support mums-to-be, helping you slow down, reconnect with your body, and enjoy a moment that’s just for you.

✨ How pregnancy massage may support you:
• Easing muscle tension and spasms
• Helping reduce swelling by encouraging lymphatic flow
• Supporting relaxation and emotional wellbeing
• Encouraging calmer breathing and a more settled nervous system
• Helping relieve neck, back and hip stiffness
• Supporting comfort where headaches, sciatic discomfort and leg cramps are present
• Promoting better rest and sleep quality

Gentle touch can also encourage the release of hormones linked with relaxation, bonding, and emotional wellbeing
Supporting that precious connection between you and your baby 🤍

Pregnancy massage is about comfort, reassurance and care, not deep pressure or “fixing” anything.
Each session is adapted to how your body feels on the day.

🫶 Available from the second trimester onwards
(Always carried out with appropriate positioning and support)

If you’d love a moment of calm, care and connection during your pregnancy, I’d be honoured to support you 🌿

📍 Jac Holistic Therapies
📩 WhatsApp to book or ask any questions

Self-Care Sunday 🌿They say lavender lowers stress levels…So please, for the love of your nervous system,do some self-car...
08/02/2026

Self-Care Sunday 🌿

They say lavender lowers stress levels…
So please, for the love of your nervous system,
do some self-care before you end up like this 😌💜

Self-care doesn’t have to mean doing everything.
Sometimes it’s:
• booking the massage
• having the rest
• saying no
• letting someone else take care of you

Your body keeps the receipts ; listen before it starts shouting.

✨ Be kind to yourself today.
You deserve it.

Swedish Massage isn’t just a treat ; it’s proper support for a body that’s been holding it all.If you’re feeling tense, ...
07/02/2026

Swedish Massage isn’t just a treat ; it’s proper support for a body that’s been holding it all.

If you’re feeling tense, achy, overwhelmed or just not quite yourself, Swedish massage offers gentle but effective relief by working with your body, not against it.

At Jac Holistic Therapies, Swedish massage is slow, flowing and deeply nurturing, designed to: • Ease muscle tension and stiffness
• Support relaxation of the nervous system
• Improve circulation and overall body comfort
• Help you switch off, breathe deeper and reset

Each treatment is tailored to you ; your pressure preference, your tension patterns, and what your body needs on the day. Whether you’re carrying stress in your shoulders, lower back, hips or legs, the session is adapted to support whole-body wellbeing.

This is time set aside for you.
No rushing. No expectations. Just calm, care and skilled hands.
✨ Book your Swedish massage and give your body permission to soften.

Address

Craigyhill
Larne
BT402AW

Telephone

+447983607864

Website

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