Jac Holistic Therapies

Jac Holistic Therapies Helping busy minds & tired bodies find calm 🌸 Reiki • Massage • Facials • Auricular Ear Acupuncture | FHT Registered | Larne BT40. Book via WhatsApp ✨

✨ Behind the scenes moment ✨Some people see me as calm and collected… but the truth? I can be ridiculously anxious and s...
04/10/2025

✨ Behind the scenes moment ✨

Some people see me as calm and collected… but the truth? I can be ridiculously anxious and socially awkward. 🙈

I overthink, I stumble on words, and I sometimes replay conversations for hours afterwards.

But here’s the thing!! Because I know how overwhelming the world can feel, I’ve created my therapy space to be the opposite of that.

Calming, safe, gentle. A space where you don’t have to mask, explain, or feel “too much”.
If you’ve ever felt anxious or socially awkward too — you’ll fit right in 💛

03/10/2025

🌬️💨 “Big Wind Big Wind's Comin…” (and no, sadly I’m not talking about a Dolly Parton concert! 🎶)

Storm Amy is forecast to sweep through our borough from today into tomorrow night.
Yellow weather warnings are in place for both rain and wind.
And while I’d love to see you all, your safety is always more important.

I’ve already rearranged clients for today, and I’ll be keeping an eye on tomorrow too.

I wouldn’t want anyone out in that weather when a warm blanket and a hot cuppa sound like the safest treatment of all. ☕✨

Stay cosy, stay safe....
We’ll pick up where we left off once Amy blows herself out. 💛

Jacque x

🌸 Let’s keep talking about Menopause 🌸One of the biggest challenges with menopause isn’t just the symptoms themselves.It...
03/10/2025

🌸 Let’s keep talking about Menopause 🌸

One of the biggest challenges with menopause isn’t just the symptoms themselves.
It’s how little they’re spoken about. For years, so many women felt they had to just “put up with it” in silence.

The truth is, menopause can affect every part of life, body, mind, mood, relationships, and even confidence.
And while it’s a completely natural stage, that doesn’t mean it has to be faced alone or without support.

From my own experience, I know how overwhelming it can be some days.
That’s why I’m passionate about creating a space at Jac Holistic Therapies where women can feel calm, cared for, and listened to.
Treatments like Reiki, Swedish Massage, and Indian Head Massage don’t take the menopause away..
But they can bring comfort, ease stress, and give you time to breathe.

✨ Your journey matters. Your voice matters. And looking after yourself is never selfish.
It’s essential. ✨

THANKFUL THURSDAYGo out and live.Do it sad. Do it anxious.Do it even when you feel low.Don’t let your emotions pause you...
02/10/2025

THANKFUL THURSDAY

Go out and live.
Do it sad. Do it anxious.
Do it even when you feel low.

Don’t let your emotions pause your life.
Sometimes, it’s the new experiences –
the small adventures, the unfamiliar paths –
that heal you and remind you
that there’s so much more waiting
beyond your current situation.

What three words do you see first?Mine were Balance, Growth & Clarity.
01/10/2025

What three words do you see first?

Mine were Balance, Growth & Clarity.

01/10/2025

🍁 Hello October 🍁

A brand new month, a fresh new chapter.
October always feels like a time of change " crisp mornings, golden leaves, cosy jumpers, and a gentle reminder to slow down and nurture ourselves".

This month, I invite you to take a little time just for you.
Whether that’s through Reiki, an Indian Head Massage, or simply pausing with a hot cup of tea and a deep breath.

🍂Here’s to a month filled with balance, calm, and self-care.
Happy October, everyone 🍂

✨ Stiff shoulders? Here’s what your body is telling you ✨When stress builds up, your shoulders are often the first place...
30/09/2025

✨ Stiff shoulders? Here’s what your body is telling you ✨

When stress builds up, your shoulders are often the first place to carry it.
That tension can lead to:

Headaches

Neck pain

Poor posture

Trouble sleeping

Massage, Reiki & even mindful breathing can help release that “weight of the world” feeling and bring your shoulders back down where they belong 💆‍♀️✨

✨ Do you ever notice your jaw aches after a long day?👉 You’re not alone.When we’re stressed, anxious, or even just overt...
29/09/2025

✨ Do you ever notice your jaw aches after a long day?
👉 You’re not alone.

When we’re stressed, anxious, or even just overthinking, we often clench our jaw without even realising.
Over time this can lead to headaches, neck pain, and that heavy, tense feeling.

Here’s a simple reset you can try right now:

1️⃣ Place your tongue gently on the roof of your mouth, just behind your teeth.
2️⃣ Allow your jaw to soften and drop.
3️⃣ Take a slow, steady breath out.

That tiny shift signals to your body: it’s safe to relax.

In my Indian Head Massage sessions, I focus on melting away jaw, neck, and scalp tension.
A gentle release for busy minds and tight jaws.

👉 Do you catch yourself clenching your jaw too?

✨ Soul Harmony Energy & Sound ✨Crystal singing bowls, rainstick, chimes, gong, and Laura’s incredible voice..Immersed in...
26/09/2025

✨ Soul Harmony Energy & Sound ✨
Crystal singing bowls, rainstick, chimes, gong, and Laura’s incredible voice..

Immersed in healing sounds, peace, intentions, and affirmations.
What a truly beautiful and uplifting experience.

I maybe even gave a snoring solo halfway through 😂
(a true compliment to the power of sound healing, if you ask me!).

Left feeling lighter, peaceful, and deeply grateful 💜

✨ Welcome to Jac Holistic Therapies ✨Hi, I’m Jacque....An FHT Certified Holistic Therapist here in Larne (BT40).I’ve cre...
24/09/2025

✨ Welcome to Jac Holistic Therapies ✨

Hi, I’m Jacque....
An FHT Certified Holistic Therapist here in Larne (BT40).
I’ve created this little cabin of calm for anyone who feels overwhelmed, burnt out, or just in need of a moment to breathe.

In my cosy therapy cabin, I offer:
💆‍♀️ Swedish Massage
🌸 Reiki Healing
💫 Indian Head Massage
🌿 Rejuvenating Facial Massage
🔮 Oracle Card Readings
✨ Auricular Acupuncture
💎 Crystal Healing

What makes my space special?
It’s inclusive, non-judgemental, and deeply personal.
I know what it feels like to carry stress, tension, and the weight of life’s struggles...which is why I’ve built a safe place where you can feel lighter, calmer, and truly looked after.

🐾 You may also meet Norman & Nancy, my French bulldogs, who pop in between clients to make sure the vibes are just right.

📲 Booking is easy ; just drop me a WhatsApp message.

If you’re ready to relax, restore your energy, and feel more like you again… you’re in the right place. 🌿✨

✨ Let’s talk pendulums & chakras ✨During a Reiki session, I often use a pendulum to gently check the energy flow through...
23/09/2025

✨ Let’s talk pendulums & chakras ✨

During a Reiki session, I often use a pendulum to gently check the energy flow through your chakras. Here’s how it works:

🔮 I slowly move the pendulum up the central line of your body, pausing over each chakra. The pendulum’s movement shows me where energy might be blocked or needing balance.

🌸 I wait patiently for the pendulum to settle before moving on.
All the way up to the crown chakra.

💫 When a blockage shifts (especially around the upper chakras), it’s quite common to feel a little dizzy afterwards.
That’s simply your energy rebalancing.

🌿 After any chakra balancing, it’s important to:

Sit quietly for a few minutes.

Drink some water to ground yourself.

And yes...
I always thoroughly cleanse the pendulum, so no energy is carried between clients.

Pendulums are such a beautiful tool for bringing awareness and balance to your energy.
Simple, but deeply powerful.

🍂✨ Autumn Equinox ✨🍂Today marks the Autumn Equinox.A time of perfect balance between light and dark, day and night.Holis...
22/09/2025

🍂✨ Autumn Equinox ✨🍂

Today marks the Autumn Equinox.
A time of perfect balance between light and dark, day and night.

Holistically, the Equinox invites us to pause, breathe, and reflect. It’s a gentle reminder from nature to:
🌿 Let go of what no longer serves us
🌿 Ground ourselves in the present moment
🌿 Nurture our energy as the seasons change

This is the shift into slower evenings, cosier moments, and deeper rest.
A time to gather your strength, prepare for the months ahead, and honour both the light you carry and the stillness that autumn brings.

However you choose to spend today.
Journaling, walking in nature, receiving healing, or simply resting.
May it bring you a sense of calm, balance, and renewal.

🍁 Wishing you a beautiful Equinox,
Jac x 💜

Address

Craigyhill
Larne
BT402AW

Opening Hours

Wednesday 10am - 2pm
Friday 12pm - 4pm
Saturday 10am - 1pm

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