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Jac Holistic Therapies

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Jac Holistic Therapies

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https://linktr.ee/jacholistictherapies

Helping busy minds & tired bodies find calm 🌸 Brazilian Lymphatic Drainage • Wood Maderotherapy • Swedish Massage • Reiki • Auricular Ear Acupuncture | FHT Registered | Larne BT40.

11/04/2026

✨ Nearly back to myself… ✨

This week completely knocked me off my feet, and I just want to say a heartfelt thank you to everyone for your patience, kindness, and for rescheduling your appointments.

I’m not 100% yet, but I’m getting there, and I’ll be back in the cabin from next week ; ready to ease back in and look after you all again.

Also… a little milestone for me ✨
My Reflexology case studies are now complete, which means I’m returning to my regular working hours going forward:

Sunday – Closed
Monday – Closed
Tuesday – 9:30am – 3:00pm (last appointment)
Wednesday – 9:30am – 3:00pm (last appointment)
Thursday – Closed
Friday – 11:00am – 5:00pm (last appointment)
Saturday – 9:00am – 12:00pm (last appointment)

Thank you again for your understanding ; it truly means so much to me.

If you’d like to book in, just send me a message on WhatsApp.

Mucha Love,
Jac xx

06/04/2026

✨ Sometimes the therapist needs to pause too… ✨

I just want to say a heartfelt thank you to each and every one of you who has kindly rescheduled your appointments over the next few days 🤍

I’m currently off my feet with a ENT infection, and with my autoimmune condition, I need to honour my body and take this time to rest and recover properly.

Your understanding, patience, and support never go unnoticed ; it truly means more than you know.

I’ll be back in the cabin as soon as I’m well enough, ready to look after you all again 🫶

For now… I’m taking my own advice: rest, reset, and allow the body to heal.

Jac 🤍

05/04/2026

Wishing you Joy on this beautiful Easter day. Xx

03/04/2026

✨ I don’t even know where to start… ✨

The last 10 weeks have been so much more than case studies.

Yes, I completed 110 treatments…
But what I’ve really experienced is kindness, support, and genuine care from the most incredible group of clients 🤍

You showed up every week.
You trusted me.
And in your final sessions… each of you left something behind for me🥲.

I was honestly so shocked ; the thoughtfulness behind it all… especially the things I had only mentioned in passing.
It meant more than I can properly put into words.

And the support towards a training day I mentioned… that meant the world to me.
"Now to sign up for it"

I feel so lucky to do what I do… and even luckier to have clients like you.

This journey has helped me grow in confidence, deepen my knowledge, and become the therapist I’m working so hard to be.

How blessed am I 💜

Thank you, will never feel like enough… but it comes from the heart. Xx

✨ On to the next chapter ✨

02/04/2026

One More Day Left...

✨ 110 case studies. 10 weeks. 10 incredible clients. ✨

This picture says it all… every line, every mark, every mapped pathway tells a story.

Over the last 10 weeks, Their feet have shown me so much ; changes in the body, shifts in energy, moments of release, and the quiet power of allowing the body to rest and rebalance.

Reflexology isn’t just about the feet…
It’s about the whole person.

To my 10 clients ; thank you 🤍
For showing up.
For trusting the process.
For allowing me to learn through you and alongside you.

Your commitment made this journey what it is.

Each session, each response, each small change has helped me deepen my understanding of how the body may communicate through the feet.

And this image…
This is more than a map.
It’s 10 weeks of connection, consistency, and care.

I’m so proud of this milestone... and so grateful for every single person who has been part of it.

✨ The journey doesn’t end here ✨

25/03/2026

✨ Today in the cabin… ✨

Today is dedicated to my oncology case study clients

Each lady who walks through my door is at a different stage in her journey…
and it’s an absolute privilege to support them.

The trust they place in me is never taken for granted.

As I continue my oncology training, these sessions are carried out with care, learning, and deep respect… always centred fully around them.

This work isn’t about fixing.
It’s about creating space…
for rest, for comfort, for the nervous system to soften, even just a little.

Every treatment is given with care, respect, and a whole lot of heart 🤍

24/03/2026

💛 EASTER RESET OFFER — Limited Time 💛

This time of year is about renewal.
A chance to slow down, reset, and give your body the care it’s been asking for.

For a limited time, I’m offering something deeply restorative:

✨ 90-Minute Full Body Swedish Massage
✨ £50 (usual price for 60 minutes)
✨ An extra 30 minutes completely free ; more slow, flowing massage for deeper relaxation

Your treatment takes place on a heated massage bed with beautifully warmed oils, allowing your body to soften, settle, and fully let go.

This is perfect if you’re:
• holding stress or tension
• feeling overwhelmed or run down
• in need of a proper reset — not just a quick fix

🗓️ Limited availability over Easter
📍 Craigyhill, Larne
📲 Message me on WhatsApp to book

Give your body the reset it deserves 💚

Jac
Jac Holistic Therapies

Is easter about renewal? I suppose it as they say he rose again

23/03/2026

✨ A Little Pause for Easter ✨

I’ll be taking a short break over the Easter weekend to rest, reset, and recharge 💚

📅 Closed from:
Good Friday (3rd April)
Reopening: Tuesday 7th April

This also marks the end of my reflexology case studies… and honestly, it feels like the perfect time to pause and take a breath after such a focused few weeks.

And with that… April bookings are now open ✨
If you’ve been thinking about starting your treatments or getting yourself back into a routine, this is your sign.

Time out isn’t a luxury ; it’s part of wellbeing too.
And I’ll be doing exactly what I always encourage you to do… slowing down and listening to what my body needs.

If you’d like an appointment, I’d recommend booking in before the break or securing your space for when I return 💚

📩 WhatsApp to book

23/03/2026

Week 9 of 10 👣✨

This is what reflexology looks like.

Not just charts or theory…
but calm, focused touch.
Listening through the feet.
Working gently with the body, not against it.

This week is really showing me the power of consistency.

My client arrived feeling brighter, more rested, and sleeping so much better ; something she feels reflexology is really supporting.

The reflexes were very similar…
but the response in the body has shifted.

Less tension.
More ease.
A nervous system that’s starting to slow down.

That’s the part I’m loving the most ; seeing the change not just in the feet, but in the person as a whole.

One more week of case studies to go… and I’m so proud of this journey 💚

Jac Holistic Therapies
Larne, Northern Ireland

22/03/2026

A little note from me…

If you’ve messaged over the weekend, thank you for your patience ; I’ll be replying to all WhatsApp messages later today.

Weekends are something I intentionally protect.

They’re not just days off… they’re time for me to continue learning, deepen my practice, and take care of my own energy too.

Because the truth is ; I can only hold space for you when I’m feeling grounded, calm, and full myself.

And that’s something I take seriously.

Your support, your kindness, and the trust you place in me means more than you know.

Jac 💚

21/03/2026

Saturdays may be a half day… but the healing is still full. 💚

Today in the cabin, I’ll be working with a beautiful flow of treatments:

Starting with ✨ Full-Body Massage

Flowing into a deeply relaxing ✨ Indian Head Massage

And ending with a calming ✨ Reiki Healing Session

Each one designed to help you slow down, release tension, and come back to yourself.

Whether your body is holding stress, your mind feels overwhelmed, or you just need time to breathe… this space is here for you.

Because even a few hours of deep care can make a real difference. 🌿

If you’re feeling like you need this, listen to that nudge… your body knows.

📩 WhatsApp to book your time.

20/03/2026

Today marks the Spring Equinox… a natural reset 🌿

Equal light. Equal dark.
A gentle reminder that balance is possible ; even when life feels anything but.

If you’ve been feeling tired, overwhelmed, or out of sync, this is your invitation to pause.
To breathe.
To come back to yourself.

At Jac Holistic Therapies, this season is about supporting your body and mind to realign ; through massage, Reiki, and holistic treatments designed to calm the nervous system and restore balance.

I’m also currently completing case studies in reflexology, which is a beautiful, gentle therapy supporting relaxation, circulation, and overall wellbeing.

You don’t need to push through everything.
Sometimes, the most powerful thing you can do… is slow down.

✨ Reset your energy
✨ Rebalance your nervous system
✨ Reconnect with yourself

WhatsApp to book or take this as your sign to give yourself the care you’ve been putting off.

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Craigyhill
Larne
BT402AW

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+447983607864

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