Ken Falconer

28/08/2025

What are you telling yourself? How are you seeing life?

I have simply shared this reel from another source. The message is exactly what I wanted to portray.

Keeping it simple 🤗

26/08/2025

It really thrills me when a client sends a message like this.

It was one of the biggest moments in his life - the birth of his firstborn, but he was terrified of hospitals, "white coats" in fact anything to do with hospitals.

We joked his biggest problem was how many of his fingers his wife would break as he held her hand during her contractions 🤔😊

18/06/2025

09/04/2025

Last weekend saw the 2025 Irish Hypnotherapy Conference in Dublin where I received an award for Best Community Contribution 🤗

07/04/2025

What an amazing weekend at the Irish Hypnotherapy Conference 2025.

140-150 World Class Hypnotists from all Corners of the Globe 🤔.

Can a Globe have a corner? 😆

3 rooms of the worlds best speakers presenting their speciality subjects and to put the icing on the cake I was recognised with an Award for Best Community Contribution.

Well done John Scanlon and all the organisers involved, as well as everyone behind the scenes people that put together such an amazing and seemless event.

29/03/2025

Clocks are going forward tonight.

Does that mean an hour less sleep or an hour less of sleeplessness.

INSOMNIA

How are you sleeping at night. Why is it when you go to bed your mind can open up a whole new level of alertness and thinking.

Do you worry about things - things that you know can wait - but somehow these are all coming to your attention now. This is sleep time.

Many clients tell me they do not sleep much - but they do tell me they do get a few hours of anxiety in. If you need help sleeping or with Anxiety, contact me now.

How is sleep deprivation affecting you? Enough to take action?

05/03/2025

I found myself posting this on another post, so thought I would copy it here.

Anxiety is a Cognitive problem based on fears.

These fears and overthinking cause havoc to the anxious person and their wellbeing. They have beliefs that lead to self-doubt, low self-esteem and self-worth. They are often self-critical and put unnecessary and unrealistic demands on themselves.

Their fear and overthinking being self-critical including the fear of judgement by others, a fear of making mistakes, saying the wrong things, doing the wrong things. All this is based on their beliefs and internal dialogue, the stories they tell themselves in their own head.

Look at the little word that lies within beliefs - yes all the LIEs we tell ourselves within our beLIEfs - We are not good enough, everything I do is wrong, no body loves me, life is tough etc

This Cognitive part or the personal Belief part of Anxiety leads to many Behavioural changes - anything from small issues like blushing, avoiding eye contact and nervous laugher, not answering the phone or answering texts. to much bigger Behavioural issues like avoidance techniques, cancelling appointments, not going to school or work, reluctance to socialise, wanting to stay in their safe place, generally home.

The Physical response or Symptoms to the cognitive and Behavioural issues are what most people call Anxiety - and they can be debilitating and almost crippling - palpitations, racing heart, panting, tightness of the chest, sweats, tears, shivers, washing machine tummy, diarrhea and even panic attacks that hospitalise many as they think they are having a heart attack.

Anxiety and Stress are the main reason for absenteeism in the UK and therefore more should be done for those going through Anxiety.

If you have Anxiety I can help.

Contact me Now
I can show you how with the right help and support you can take back back control.

02/03/2025

If you are interested in HOW to make the Change you want using the EASIEST, FASTEST and the most NATURAL way possible - This is an event you will want to attend.

The principal objectives of this conference are as follows:

28/01/2025

When Amazon recommends your own book to you 🤗😁

16/01/2025

THE BURNOUT REPORT

Over a third of adults have experienced high or extreme levels of stress in the past year (35%), and according to the new report, it warns that the UK is at risk of becoming a ‘burnt-out nation’.

Against a backdrop of rising levels of people out of work due to long-term sickness, the polling of over 2,000 UK adults by YouGov for the Mental Health UK reveals that one in five workers (20%) needed to take time off due to poor mental health caused by pressure or stress in the past year.

I will link the Report in the comments below. 👇🏼

If you are off work because of stress, or you are feeling the strain identified within the report - you are not alone - you are one of the 35% of others just like you.

I have constructed a Programme that addresses these issues. It is an Emotional Wellbeing Detox that calms and recalibrates your emotional health and helps release the stresses and pressures of everyday life.

Click the message button below and let's talk.

01/01/2025

PLEASE NOTE

If your Habits don't change, you won't have a New Year 🤔
All you will have is Another Year !! 😱

Maybe I can help you achieve those New Year hopes and changes you are wishing for. 🤗

Putting yourself first is not being selfish, but in many cases can be a priority. ❤️‍🩹