MPowered Results

MPowered Results We specialise in small group personal training in Larne. Real people, real results.

Our expert coaches help you get fitter, stronger and more confident through coach leg sessions in a friendly, supportive environment.

Most people think they can’t strength train if they’re injured.When infact it could well be the one thing you actually n...
17/02/2026

Most people think they can’t strength train if they’re injured.

When infact it could well be the one thing you actually need.

It’s obviously very important to have the right guidance when it comes to working around injuries. That’s where expert coaching and programming comes in.

Don’t let injuries stop you from training. Getting strong and moving better is the one thing that will help you reduce the risk of injury 👊🏻

16/02/2026

‘The benefits have been incredible’

Powerful stuff here from Karen.

Not only the increase in energy, but the ability to do those things such as playing with the grandkids - that’s why we do what we do.

Get stronger and move better and you improve the quality of your life - it’s that simple.

If you’re a beginner like Karen was and unsure of where to start, reach out and we’d be happy to help.

12/02/2026

You don’t need complete overhaul. All or nothing doesn’t work.

You need a few fundamentals done consistently. Start here ⬇️

1. Strength train 2–3 times per week
Lift weights. With structure. With coaching. This isn’t about just turning up to the gym and doing random workouts. It’s about training safely, efficiently and progressively so you actually get stronger, without wasting your time or aggravating old niggles. 2-3 well coached sessions per week can completely change how your body feels.

2. Go to bed earlier
Less scrolling on your phone. No “one more episode.” How you feel today started last night. Sleep is where you recover, regulate hormones and restore energy. If you’re constantly tired, this is the simplest win you’re ignoring.

3. Drink more water
More energy. Better focus. Better training sessions. Easy way to start - fill a 1L bottle and aim to refill it twice. Keep it visible. Drink a glass before each meal.

And notice how we haven’t even mentioned nutrition yet.

Yes, it matters. But it’s also where people go all in, get overwhelmed, and fall off the wagon.

If that’s you, nail these three first.

Build consistency. Feel better. Create momentum.

Then layer in nutrition and extras once the basics are engrained.

Fads, quick fixes and extreme plans don’t work.

Sustainability is the key 🔑

11/02/2026

Justin was stuck in a rut. Low on energy, making poor choices and generally not happy.

Far too many men feel like this daily 👎🏻

Work hard all day, beers for stress relief, bed late, tired the next day - it’s a vicious circle.

It doesn’t have to be like this.

By joining up to six week programme and becoming a member, Justin has more energy, is losing weight and feels great throughout the day 🙌🏻

If you’re reading this and you resonate - reach out. We can help turn it around 💪🏻

Fitness that works with you, not against you.
11/02/2026

Fitness that works with you, not against you.

If you’re trusting a gym with your health - these things really matter…- An onboarding session to show you around, discu...
10/02/2026

If you’re trusting a gym with your health - these things really matter…

- An onboarding session to show you around, discuss your past, assess your movements and get clear on the path moving forward

- Being coached through a programme that meets you where you’re currently at - tailored to you, your body type, and one that allows you to progress

- Enthusiastic coaches who make you want to be there, who know everything about you, and who genuinely care

Small group PT should feel personal, supportive and properly coached - not just like you’re being thrown into the deep end.

‘It’s a place where everyone feels welcome, no matter their level.’
05/02/2026

‘It’s a place where everyone feels welcome, no matter their level.’

04/02/2026

‘The perfect place for anybody new to strength training.’

Michelle didn’t know what to do in the gym and was afraid of getting hurt. The goal for her was to get stronger for running and ultimately stay injury free.

A few things that have set Michelle up for a successful start here at MPowered…

🙋🏼‍♀️ Being made feel at ease as soon as she walked through the door
☺️ The calm, spacious environment different to typical gyms
🏋🏼‍♀️The personal training adapted specifically to her and her needs

Michelle is already feeling the improvements, having got rid of the pains and niggles she was feeling, along with seeing some improvements in her running!

Machines have their place. We use cables daily in our gym.We just prioritise free weights first, because they’re a bette...
04/02/2026

Machines have their place. We use cables daily in our gym.

We just prioritise free weights first, because they’re a better fit for 99% of the people we coach.

I’m not going to use the word functional - because all training is functional. But…

Time efficient ✅
More transferable to everyday life ✅
Builds incredible strength ✅

All while still allowing you to build muscle and tone up.

Plus, (selfishly) they’re way more fun to coach and teach people 🙌🏻

If you’re a complete beginner, unsure what to do in the gym, or it’s been a long time since you last trained…Then this i...
03/02/2026

If you’re a complete beginner, unsure what to do in the gym, or it’s been a long time since you last trained…

Then this is exactly what our Beginners Programme is for.

It’s also perfect if you want to increase your strength, move better, and have more energy for day to day life - not just workouts.

Every session is fully coached, so you’re never left guessing or feeling out of your depth.

We show you how to move properly, safely, and at a pace that suits you.

You’ll have 45+ session times to choose from each week, and you can chop and change them to fit around your schedule - no pressure, no rigid class times.

This isn’t a busy class where everyone does the same thing.

It’s personal training in a group environment where your programme is tailored to you, your ability, and how your body feels on the day.

You’ll train in a friendly, calm environment with no mirrors, no big egos and no intimidation.

If you want to feel stronger, move better, and have more energy without feeling overwhelmed…

Send us a DM and we’ll talk you through the next step.

29/01/2026

RDLs look simple - they’re anything but.

In reality, it’s one of the most technically demanding patterns we coach.

And this is exactly why we don’t just let people get on with it.

In this clip, you’ll see how our coach Ethan used a simple constraint to give instant feedback.

Not to overcomplicate things - but to help the client feel the right position, safely and confidently.

This is what coaching looks like in our gym…

- We don’t let poor movement patterns slide
- We pay attention to the small details
- You get plenty of 1-1 coaching within every session
- No rushing, no pressure, no shouting
- Just calm, controlled coaching that meets you where you’re at

Because strength training isn’t about lifting heavy for the sake of it.

It’s about moving well, building confidence, and protecting your body for the long term.

This is especially important if you’ve had aches, pains, or past injuries, or if the gym has never felt like the place for you.

We’re not here to push you through poor quality movements.

We’re here to coach you to move safely, efficiently and with confidence.

It’s easy to create a perfect plan at the start of the year.Training days mapped out, nutrition dialled in. That plan is...
14/01/2026

It’s easy to create a perfect plan at the start of the year.

Training days mapped out, nutrition dialled in. That plan is useful, but real life doesn’t always follow it.

The map is easy, it’s the terrain that’s the challenge.

Late workdays, low energy, missed sessions, injuries - these aren’t failures, they’re part of the process.

Progress doesn’t come from perfection. It comes from adapting, making good decisions, and keeping moving forward.

Have a plan, but don’t cling to it so tightly that it stops you adjusting when life gets in the way.

Consistency will always beat perfection.

Address

3A Narrow Gauge Road
Larne
BT401DP

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 1pm
4pm - 8pm
Saturday 7am - 12pm

Telephone

+447716386037

Website

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