New Life Physiotherapy

05/03/2026

⭐️NEW BLOCK /PAYG SPACES AVAILABLE⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER

Small group sessions - max 8 per class

MIXED ABILITY CLASSES
50 min class
Monday 530pm / 630pm
Friday 845am/ 945am / 1045am

MIXED ABILITY - MENS CLASSES
50 min class
Monday 745pm
Tuesday 530pm

PRE BOOKING IS ESSENTIAL

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

04/01/2026

Happy New Year 🥳!

I hope you have had a lovely and restful Christmas and New year. I have a had a lovely few days in the fabulous weather we have had, and look forward to seeing you all back in our Physio-led Pilates and pregnancy and pelvic health physiotherapy clinics all starting tomorrow Monday 5th January at Professionals For Health, Lauder.

Any queries please do not hesitate to get in touch -

Wishing you all a healthy and happy 2026 ☺️

06/12/2025

Some festive fun at Professionals For Health 🎄🌟🧑‍🎄

We’ve recieved some very mysterious (or should that say mischievous) mail! Can you spot it in our windows?

24/08/2025

⭐️NEW BLOCK /PAYG SPACES AVAILABLE ⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER
MENS CLASSES

50 min class

Monday 745pm : Mixed ability - Men's class
Tuesday 530pm : Mixed ability -Men's class

PRE BOOKING IS ESSENTIAL

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

24/08/2025

What a great day out at "Run the Borders" 50km ultra run. Thank you Breaking Strain for organising such a fantastic event.

Looking forward to see all my wonderful clients this week in clinic and on the mat for a good stretch ! 🤩

09/03/2025

⭐️MONDAY EVENING- SPACES AVAILABLE ⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER

50 min class

530pm : Mixed ability - ALL
630pm : Mixed ability - ALL - FULLY BOOKED
745pm : Mixed ability - Men's class

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space.please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

23/08/2024

⭐️NEW BLOCK- SPACES AVAILABLE ⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER

6 week block starting MONDAY 23rd AUGUST 2024
50 min classes

530pm : Mixed ability - ALL
630pm : Mixed ability - ALL
745pm : Mixed ability - Men's class

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space.please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

14/02/2024

⭐️PHYSIOTHERAPY - LED PILATES
SPACES AVAILABLE ⭐️

My next block of classes start week beginning 19th February ( 5 week block).

💥Monday 630pm - 3x spaces available

💥PAYG spaces available on Monday evenings and Friday mornings

💥PRE BOOKING IS ESSENTIAL

Please contact Alison on 07917 525959 / nlphysiopilates@gmail.com for more information

15/01/2024

⭐️ POST UPDATE :
BOTH CLASSES NOW FULLY BOOKED ⭐️

⭐️ PHYSIOTHERAPY- LED PILATES : LAUDER

What a great start to our new Monday classes. Thank you all for coming along - those foam rollers provide a fantastic stretch at the end of the class !!

530pm FULLY BOOKED
630pm FULLY BOOKED

If you would like to snap up the last space in this block please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

14/01/2024

AVAILABILITY UPDATED
Thank you for all your interest in my Monday classes 🤩
Spaces are filling up fast !!

530pm : 1 space available
630pm : 3 spaces available
Please contact Alison for details. 07917 525959 / nlphysiopilates@gmail.com

⭐️NEW FOR 2024 ⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER

4 week block starting MONDAY 15th JAN 2024
45 mins classes
530pm and 630pm

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space.please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

10/01/2024

What a great way to help you towards your training goals for 2024 with the support of my colleague Alex 🤩

Happy New Year ! I have some exciting news at Lauder Physiotherapy…
Today we launch our first Pro- Health plan. Please see details below and any questions just get in touch !
This will be available for the next two weeks only.