Yoga mindful movement

Yoga mindful movement Vinyasa yoga, yin ,restorative classes,workshops/retreats -mindful movement and anatomy. SYT 600hours
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

Upcoming 🍂
11/10/2025

Upcoming 🍂

Saturday 18th of October 🍂
11/10/2025

Saturday 18th of October 🍂

10/10/2025
08/10/2025
Flow to rest Saturday morning event! 8-9.15am on the 18/10/25 Followed by breakfast pumpkin spice pots and cinnamon panc...
06/10/2025

Flow to rest Saturday morning event!

8-9.15am on the 18/10/25

Followed by breakfast pumpkin spice pots and cinnamon pancakes 🥞 and refreshments.

Vinyasa and mobility flow Saturday Grateful I am
04/10/2025

Vinyasa and mobility flow Saturday
Grateful I am

Schedule 🍂
03/10/2025

Schedule 🍂

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

Website

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