Yoga mindful movement

Yoga mindful movement Vinyasa, yin ,restorative, yoga classes,workshops/retreats -mindful movement and anatomy. SYT 600hr
Nurse
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

25/05/2026

Tuesday 26th sound bath and guided mindfulness in the garden 🪴
18.00-19.00
ÂŁ18

10 places available

24/05/2026

Monday day class starting 25/5/26

Breath work- gentle restorative flow-mindfulness- anatomy.

13.00-14.00

18/05/2026
Vinyasa and mobility flow Saturdays block begins with option to drop in if space 8am-9am 30/5/26 Yin and mindfulness T...
24/04/2026

Vinyasa and mobility flow Saturdays
block begins with option to drop in if space 8am-9am 30/5/26

Yin and mindfulness Thursdays
block begins 28/5/26 16.45-18.45

Next vinyasa and mobility flow block begins 22/11/25 Let’s move- explore and find some time to rest.
08/11/2025

Next vinyasa and mobility flow block begins 22/11/25

Let’s move- explore and find some time to rest.

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

Website

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