Bodyrocktherapy

27/06/2025

It’s been forever since I shared anything here. Must try harder 😃
Lots has changed over the last 3 years since we moved down to the beautiful Scottish Borders.

Remedial and sports massage being offered in Lauders Body & Mind and Border Physiotherapy Clinic as well as online at home and in-person classes in Fountainhall village hall ( more on that soon ).

But for now I wanted to let you know about a new self myofascial release and stretch class with me thats starting at Border physio clinic on Monday at 5:30pm. This class will incorporate a mixture of spiky balls, bands and stretching.

Great for unlocking tight hips, back and neck. Reducing tension headaches, improving flexibility and range of motion as well as helping with general relaxation.

Classes limited to 8 people. All you need is your own mat. We’ll provide everything else.
Come join us.

Bookable via the link below.

https://bookwhen.com/border-physio-classes

14/05/2023

Still have a few appointments left at the Life Academy this coming week.
Monday 15th - 2pm
Friday 19th -3:15pm/ 4:30pm

Booking link here 👇🏼

https://bodyrocktherapy.selectandbook.com/timetable.aspx?appid=101227&date=2023-05-15&resource=0

06/02/2023

Janice is an absolutely amazing lady who not that long ago just turned 70. For the 20+ years I’ve know her she’s always taken great care of her health and wellness. She’s been doing Yoga for many many years so I’m honoured that she’s decided to come to my online seasonal yoga class which runs on a Wednesday evening at 8pm.

As we’re in the most Yin time of year, this class is all about slowing down. We hold the postures with support to give the body space to open and respond. We open the class with breath work and awareness and close in deep relaxation.

If you’d like to join us, find the booking link in the bio. First 7 days are free ☺️

18/01/2023

Anyone else relate ? 😆

2 weeks in, so far so good! How's your 2023 so far? Repost via juan_amayah on Twitter

24/11/2022

Two last minute cancellations for tomorrow morning @ The Life Academy
12pm & 3pm⭐️Use FRI25 code for £10 off ⭐️
Booking Link in comments
Or PM me ☺️

23/11/2022

I was so delighted to welcome my first clients today at Borders Body & Mind.
Absolutely lovely cosy space and I’m sooo excited ( well my back is 😃) to have an electric therapy couch back In my life after almost 3 years without one.

Im here on Wednesday afternoons and I have a first treatment special offer running for £40. Follow up sessions are £50.

If you’re not familiar with me or how I can help, please just send me a message to chat.

The booking link is found via the website or on the page above.

16/11/2022

⭐️ New Location News⭐️

Back in September we moved down to the lovely Scottish Borders and I’m really delighted to say I’m now going to be able to offer 1:1 appointments at Borders Body & Mind in Lauder on Wednesday afternoons.

The diary will soon be ready to take online bookings. Will keep you posted 🥳

03/11/2022

Good Morning ☀️
I have 2 last minute cancellations for tomorrow 9am and 12pm.
Booking link below 😊

01/06/2022

Last minute cancellation available Friday 4:30pm at the Life Academy Well-being Centre.
Single bookings available or book 2 in advance with £10 off !!
Booking link also in comments 🙌🏼

15/12/2021

2021 has been a year of huge change for Bodyrocktherapy. As well as opening a new clinic in a lovely space in Morningside, I also started my Seasonal Yoga Teacher Training in the middle of lockdown.

When I started the course, I wasn’t sure where it would take me but it’s been an amazing journey and I’m so excited to start teaching seasonal Yoga in the new year ( after I’ve taken some time to rest and recharge over the holidays ☺️)

To celebrate graduating at the weekend and to say a huge thank you for your support over the last couple of years during all the Covid craziness I wanted to create a special offer for those looking to give a gift of treatment for Christmas. Or .......why not keep one (or both) for yourself?

I'm delighted to be able to offer 2 vouchers for £85 which is £25 off the full value ....

I'll email your voucher directly for you to print off or use as you like. Along with the voucher, I'll send you a code so you can book your appointments online. Vouchers are valid until 30/06/22.

I hope you have a wonderful Christmas.
Rest and recharge if you can
Much love
Diana x

17/11/2021

A couple of sneaky appointments have popped up on Friday at 1:30pm and 4:30pm.
Use the code LASTMINUTE to get £10 off.

31/10/2021

✨1 week of FREE classes ✨

From Monday 1st-4th November, I'm going to be making all of my weekly online classes free to those keen to explore either morning/evening Pilates or evening seasonal Autumn Yoga class.
As a massage therapist my classes are always about finding ways to help people move/feel better both off and on the mat.
Whilst I like to create interesting challenges my main focus is always about helping my clients to connect to their bodies using the breath, accessing an increased range of motion, finding stability in their spine to help manage and prevent low back pain as well as ironing out postural kinks.
My aim is to ultimately help my clients feel better afterwards, whether that is physically or emotionally.

In all the classes, we work towards improving flexibility with a variety of stretching styles, joint mobility and increasing general strength of the back, hips and shoulders.
As a nod to my love of Yoga, we always spend time in relaxation either at the end of the class to prepare you for sleep or to start your day off the right way by finishing with a short meditation.
The zoom links for each class can be found in the bio - Linktr.ee

✨Pilates classes✨
Monday 8pm
Wednesday 10am
Thursday 6:30pm
Monday and Thursdays classes are a little more challenging. If you've got experience with Pilates and have no major injuries or are at least confident with how to modify exercises to suit your needs, then you'll just need a few household props (belt or scarf, tennis ball, a cushion and maybe even a loo roll or two.
Wednesday are more slow and gentle with the emphasis on developing confidence in your movement.

🍁 Seasonal Yoga 🍁
🧘‍♀️Wednesday - 7:30pm🧘🏽‍♀️

As part of my Yoga Teacher Training, I'm guiding a small group of students through Pranayama (breath control) as well as an autumn seasonal class. This type of class is a fusion of traditional Chinese medicine, five element theory and Indian Yoga philosophy. This practice is about taking you through specific postures that are especially helpful at certain times of year with the intention of bringing you towards more awareness and improved wellbeing. No experience necessary.

Drop me any questions here if you need to ask ☺️