Ethos

23/03/2026

We will close early tomorrow Tue at 1pm. Open again on Thu 10 - 3

23/03/2026

Ethos Nutrition 🍀 Wild Plant Tea
Fresh young growth of wild edible plants full of minerals, antioxidant, vitamins and essential fatty acids.
2 dandelion leaves
1 dandelion flower
3 wild primrose flowers
3 clever tops
1 stinging nettle head
Cut small, transfer to small teapot, add freshly boiled water, infuse for 10 minutes.
Serve and enjoy
This tea has cleansing and refreshing qualities.
P.S. If you have pets in the garden make sure you wash the leaves first

21/03/2026

Happy Spring Equinox to you all and blessings & peace to the whole world

18/03/2026

I am super excited to announce our next Feel Good Event 🌹💕
The wonderful Amanda Hignett will be running a beautiful Gong Sound Journey for us 💖

You can grab your space here 👇

www.ticketsource.co.uk/clarehinksmedium

Spaces are limited so be quick 😘🥰💖

17/03/2026

Ethos Nutrition 💚 Magnesium top-up order arrived.
There are many important dietary minerals that are vital to our health including magnesium. What's unique about this nutrient is that it is involved in many bodily systems such as energy production, nervous system/sleep, nerve function, bone health, blood sugar regulation, muscle relaxation & cardiovascular health.
For a more information don't hesitate to contact me or pop in on Tuesdays, Thursdays or Saturdays 10-3

13/03/2026

Ethos Nutrition 💚 Eat mindfully - live mindfully

05/03/2026

Dance of Life 💜 Join us for an evening of freestyle dancing - a flowing, alive and meditative dance form based on 5Rhythms principals.
It's a great time of year to shake up our bones and enjoy movement.
Every 2nd Friday the month at Tresmeer Village Hall at 7.15pm, next one on Fri 13th March. Wear comfortable clothing and bring a bottle of water.
Only £8.
For more information contact Irena on 07517 449908

05/03/2026

Ethos Nutrition 🍀 Following our post - UK Seasonal Produce for March - here a recipe suggestion.

Watercress soup – serves 2
4 cups fresh watercress, cut small
1 tbsp extra virgin olive oil
1 small onion, finely chopped
½ cup courgette, cut small
A pinch sea salt
Black pepper
1 cup water water
2 tbsp marine collagen powder (optional)
1 cup frozen peas, start defrosting in a bowl of lukewarm water, then remove water
Zest of 1/4 organic lemon
1 tsp fresh lemon juice
2 tbsp fresh mint leaves cut small, plus extra for serving
1 slice of mozzarella cheese
Wash the watercress and spin or shake to dry
In a large pot, heat the olive oil over medium heat. Add onion and courgette, cook and stir for about 3 minutes. Add the water, collagen, pepper and pinch of sea salt to season.
Bring to boil, then turn down heat. Add peas and watercress. Cover and simmer for 5 minutes.
Remove the soup from the heat and add half of the mint leaves, lemon juice & zest. Transfer to a blender and puree until smooth.
If necessary, transfer content to a pan and reheat before serving. Serve with a slice of mozzarella and sprinkle of mint leaves.

This recipe is quite cleansing, perfect for this time of year. Enjoy

03/03/2026

Ethos Nutrition 💚 Welcome March and its seasonal produce. Real seasonal & local produce equals real & fresh food. Organic or as good as organic preferably to increase nutrients content including antioxidants.

26/02/2026

Ethos Nutrition 🍀 Iodine - a very underrated nutrient indeed.
So important for mental health, immune system, metabolism and much more.

By the coast there should be iodine in the soil to reach home/locally grown produce. Very much inland the soil might be poor in iodine and intake of occasional small amounts (1/2 tsp) of seaweed flakes is recommended for everyone.
If you use sea salt in cooking iodine content will be minimal.
It is disappointing that iodine has little mention in the mineral daily recommendations on the British Nutrition Foundation website. As a nutritional therapist I would recommend natural food sources of iodine such as fish, seaweed rather than fortified food sources such as dairy milk.
But following link explains a bit more about iodine https://nutritionsource.hsph.harvard.edu/iodine/
Individual with severe thyroid disorders or on medication are best to contact a nutrition/health professional regarding safe dosage.
For more information or suggestions how to incorporate iodine into your diet ping me a message or pop in to see me.

26/02/2026

Amazing Feel Good Event coming up.
Our nervous system is linked to many other bodily systems. Learning how to support it is an amazing tool.

I’m excited to be holding our first “Feel Good Event” this weekend 🙂
Grab your spot…. It promises to be a fabulous day 🌟🤩🙂🌹

www.ticketsource.co.uk/clarehinksmedium

17/02/2026

Ethos Nutrition 🍀 Seasonal produce this month to support healthy diet & nutrition. Locally grown produce is the best - fresh and nutritious. Preferably organic