Ethos Welcome to ETHOS NUTRITION. Run by fully qualified nutritional therapist. I specialise in digestive, women's, thyroid & metabolic health.
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My aim is to inspire people & use real food to truly nourish their body & optimise health. Supplements available too.

23/03/2026

We will close early tomorrow Tue at 1pm. Open again on Thu 10 - 3

Ethos Nutrition πŸ€ Wild Plant TeaFresh young growth of wild edible plants full of minerals, antioxidant, vitamins and ess...
23/03/2026

Ethos Nutrition πŸ€ Wild Plant Tea
Fresh young growth of wild edible plants full of minerals, antioxidant, vitamins and essential fatty acids.
2 dandelion leaves
1 dandelion flower
3 wild primrose flowers
3 clever tops
1 stinging nettle head
Cut small, transfer to small teapot, add freshly boiled water, infuse for 10 minutes.
Serve and enjoy
This tea has cleansing and refreshing qualities.
P.S. If you have pets in the garden make sure you wash the leaves first

Happy Spring Equinox to you all and blessings & peace to the whole world
21/03/2026

Happy Spring Equinox to you all and blessings & peace to the whole world

18/03/2026

I am super excited to announce our next Feel Good Event πŸŒΉπŸ’•
The wonderful Amanda Hignett will be running a beautiful Gong Sound Journey for us πŸ’–

You can grab your space here πŸ‘‡

www.ticketsource.co.uk/clarehinksmedium

Spaces are limited so be quick 😘πŸ₯°πŸ’–

Ethos Nutrition πŸ’š Magnesium top-up order arrived.There are many important dietary minerals that are vital to our health ...
17/03/2026

Ethos Nutrition πŸ’š Magnesium top-up order arrived.
There are many important dietary minerals that are vital to our health including magnesium. What's unique about this nutrient is that it is involved in many bodily systems such as energy production, nervous system/sleep, nerve function, bone health, blood sugar regulation, muscle relaxation & cardiovascular health.
For a more information don't hesitate to contact me or pop in on Tuesdays, Thursdays or Saturdays 10-3

Ethos Nutrition πŸ’š Eat mindfully - live mindfully
13/03/2026

Ethos Nutrition πŸ’š Eat mindfully - live mindfully

Dance of Life πŸ’œ Join us for an evening of freestyle dancing - a flowing, alive and meditative dance form based on 5Rhyth...
05/03/2026

Dance of Life πŸ’œ Join us for an evening of freestyle dancing - a flowing, alive and meditative dance form based on 5Rhythms principals.
It's a great time of year to shake up our bones and enjoy movement.
Every 2nd Friday the month at Tresmeer Village Hall at 7.15pm, next one on Fri 13th March. Wear comfortable clothing and bring a bottle of water.
Only Β£8.
For more information contact Irena on 07517 449908

Ethos Nutrition πŸ€ Following our post - UK Seasonal Produce for March - here a recipe suggestion.Watercress soup – serves...
05/03/2026

Ethos Nutrition πŸ€ Following our post - UK Seasonal Produce for March - here a recipe suggestion.

Watercress soup – serves 2
4 cups fresh watercress, cut small
1 tbsp extra virgin olive oil
1 small onion, finely chopped
Β½ cup courgette, cut small
A pinch sea salt
Black pepper
1 cup water water
2 tbsp marine collagen powder (optional)
1 cup frozen peas, start defrosting in a bowl of lukewarm water, then remove water
Zest of 1/4 organic lemon
1 tsp fresh lemon juice
2 tbsp fresh mint leaves cut small, plus extra for serving
1 slice of mozzarella cheese
Wash the watercress and spin or shake to dry
In a large pot, heat the olive oil over medium heat. Add onion and courgette, cook and stir for about 3 minutes. Add the water, collagen, pepper and pinch of sea salt to season.
Bring to boil, then turn down heat. Add peas and watercress. Cover and simmer for 5 minutes.
Remove the soup from the heat and add half of the mint leaves, lemon juice & zest. Transfer to a blender and puree until smooth.
If necessary, transfer content to a pan and reheat before serving. Serve with a slice of mozzarella and sprinkle of mint leaves.

This recipe is quite cleansing, perfect for this time of year. Enjoy

Ethos Nutrition πŸ’š Welcome March and its seasonal produce. Real seasonal & local produce equals real & fresh food.  Organ...
03/03/2026

Ethos Nutrition πŸ’š Welcome March and its seasonal produce. Real seasonal & local produce equals real & fresh food. Organic or as good as organic preferably to increase nutrients content including antioxidants.

Ethos Nutrition πŸ€ Iodine - a very underrated nutrient indeed. So important for mental health, immune system, metabolism ...
26/02/2026

Ethos Nutrition πŸ€ Iodine - a very underrated nutrient indeed.
So important for mental health, immune system, metabolism and much more.

By the coast there should be iodine in the soil to reach home/locally grown produce. Very much inland the soil might be poor in iodine and intake of occasional small amounts (1/2 tsp) of seaweed flakes is recommended for everyone.
If you use sea salt in cooking iodine content will be minimal.
It is disappointing that iodine has little mention in the mineral daily recommendations on the British Nutrition Foundation website. As a nutritional therapist I would recommend natural food sources of iodine such as fish, seaweed rather than fortified food sources such as dairy milk.
But following link explains a bit more about iodine https://nutritionsource.hsph.harvard.edu/iodine/
Individual with severe thyroid disorders or on medication are best to contact a nutrition/health professional regarding safe dosage.
For more information or suggestions how to incorporate iodine into your diet ping me a message or pop in to see me.

Amazing Feel Good Event coming up. Our nervous system is linked to many other bodily systems. Learning how to support it...
26/02/2026

Amazing Feel Good Event coming up.
Our nervous system is linked to many other bodily systems. Learning how to support it is an amazing tool.

I’m excited to be holding our first β€œFeel Good Event” this weekend πŸ™‚
Grab your spot…. It promises to be a fabulous day πŸŒŸπŸ€©πŸ™‚πŸŒΉ

www.ticketsource.co.uk/clarehinksmedium

Ethos Nutrition πŸ€ Seasonal produce this month to support healthy diet & nutrition. Locally grown produce is the best - f...
17/02/2026

Ethos Nutrition πŸ€ Seasonal produce this month to support healthy diet & nutrition. Locally grown produce is the best - fresh and nutritious. Preferably organic

Address

Unit 8, Market House Arcade, Market Street
Launceston
PL158EP

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Saturday 10am - 3pm

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