13/07/2025
Dehydration is a common challenge for older people, especially those living with dementia. Here are some simple but effective ways of helping to prevent dehydration during hot weather:
1. Leave beakers or jugs of water within easy reach. This is especially important for people with limited mobility, who aren’t able to get up and make themselves a drink.
2. Make drinking easier. Have a clear beaker so the person can see what’s inside. If you put a coloured squash in, its easier for them to see (rather than plain water), or use a red beaker. Having a beaker that is suitable (not too heavy or an odd shape) can help. Straws might also be a good idea.
3. Share a drink together. Have a cup of tea or a soft drink with the person and make sure they're drinking during mealtimes.
4. Leave prompts and reminders. Make sure the person with dementia remembers to drink regularly by leaving notes out for them or putting up notices around the house. You could also set up a phone reminder or set an alarm clock.
5. Provide high water content foods. Supplement water and other drinks with foods that are high in fluids. Some good options include ice lollies, jelly, ice cream, soup and fruit such as melon. ‘Water sweets’, such as Jelly Drops, can also help the person stay hydrated.
If you or someone else feels unwell with a high temperature during hot weather, it may be heat exhaustion or heatstroke. Visit the NHS website for details: https://orlo.uk/SJ75c
