Vital Tai Chi

02/04/2026

Classes are taking a break for Easter week, apart form QiGong.. We will be back to Tuesday evenings at St Mary's Church hall from Tuesday 14th April and Tai Chi will resume on Wednesday mornings form the 15th at Lifton community centre. QiGong at Lifton will restart on Friday 10th - feel free to drop in.

18/02/2026

Year of the Fire Horse - Happy New year everyone. A Year to forge forward but also to look after ourselves, deepen practice but make it sustainable for ourselves. Yang is always full of heart. A great year for Tai Chi - more Yang or forwards aspects being Sensing hands and Sword!

30/01/2026

I have a QiGong class at Lifton Community Centre at 10.00am Friday, beginners welcome. We explore the three treasures and three dantiens or energy centres - gardens of cultivation of our Qi or energy.

13/01/2026

Classes have reopened for the New year - all levels welcome from beginners to returners - Tai Chi principles and form; pushing hands (Tuesday evening advanced class) and sword form and fencing (Wednesday extra class). Please do drop in.

23/12/2025

Solstice greetings! Classes have ceased for the festive period and will re-start in the week of January 5th 2026. Beginners and returners are welcome - Tai Chi is probably best explained as a martial art where you master the energy within yourself. It's about achieving deep relaxation and merging of body and mind.

26/11/2025

Definition of 'light and agile' which we aspire too in Tai Ji. If you notice, he is incredible rooted as well.

The God of Judo. Old footage of Kyuzo Mifune accepting challenges and taking on students to show his full skills at the Art of Judo. Watch his techniques and...

03/10/2025

All my classes are open to beginners at the moment. We have Tuesday Evening Tai Chi at 7pm at St Mary's Church hall where we shall learn a concise Tai Chi form to put our principles into. Same Wednesday mornings at 10am. Friday at 10am at Lifton Community Centre has my QiGong class - come and learn energy work. All my teachings are based on understanding the Qi or how we can get the energy to work for us.

16/07/2025

Classes have one more week to go and will have a break for the Summer, re-starting second week of September 2025. Beginners welcome in the new term to come and learn this wonderful art. Tai ji is learnt properly from the inside out as it is an internal martial art and is based on certain principles and learnt felt experiences. Starting with the body and relaxation as a focus, this leads to an appreciation of the Qi or energy. Then we learn to direct and work with this. This brings health, vitality and wellbeing plus eventually martial ability.

05/02/2025

13/01/2025

https://www.bbc.co.uk/programmes/articles/18gmYMx2ntW6Sdyl3fTH0Gw/the-surprising-health-benefits-of-tai-chi

06/01/2025

Classes re-start this week, all welcome including people new to Tai Chi and QiGong. We have two classes at St Mary's Church Hall, Tuesday Evenings at 7pm and Wednesday Mornings at 10am. There is also a Friday morning QiGong class at Lifton Community Centre at 10am. Look forward to seeing you.

16/12/2024

This is the last week of classes, all of them running, finishing with QiGong Friday 10am. Classes will resume on the following dates;

Tuesday Evening Tai Chi 7pm at St Mary's re-staring 7th January 25.
Wednesday Morning Tai Chi class at 10am re-starting 8th January
Friday morning QiGong class at 10.15am re-starting Friday 10th

Beginners, returners, intermediate advanced always welcome.