09/01/2020
The Magic Thread - Connecting You To A Touch Of Peace
DEEP RELAXATION WORKSHOPS
I have created these 3 hour workshops with the aim of providing the space for you to bring more RELAXATION into your lives.
Myself feeling the effects of our environment, the pressure, hostility, disharmony, that is building up and witnessing the repercussions in the life’s of those around me. We are all, in one way or another, being challenged, daily.
So many of us have forgotten what TRUE REAL RELAXATION feels like!
Ask yourself…What would it feel like to be TOTALLY RELAXAED…to have no worries, aches or pains, to be able to think clearly, to feel calm and peaceful, to SLEEP A WHOLE NIGHT, to wake feeling REFRESHED, ENERGIZED, ENTHUSIASTIC for the day ahead?
Through these Monthly Workshops I aim to make that possible! I will introduce you to a powerful method that combines gentle movement, breathing exercises, muscle relaxation, meditation and visualisation.
Join me for a lusciously relaxing experience, created to release physical and emotional tension.
*We will explore the principles behind these practices and why rest is so important
*We will create greater flexibility, release physical tension and develop peace of mind.
And…
You will learn the practice of Yogic Sleep, which once experienced will stay with you forever and, give you a very powerful but simple tool for physical, mental and emotional relaxation.
You will learn techniques for complete physical, mental and emotional relaxation, such as:
- Practices for better sleep at night
- Postures for complete relaxation and deep stillness
- The three main principles of this practice
- Why doing less is so effective
- How to practice at home
You will leave this workshop feeling light, spacious, revived and deeply relaxed.
This workshop is supportive in nature and will encourage stillness within your mind and, offer a deep release for your body.
The Relaxation Workshop is a three hour session, held once per month, on a Sunday morning. To register your interest for the next workshop please contact me on 07736 596577/01566 784880 or email me at themagicthread1@outlook.com
FEE - £24 per person
Refreshments and light snacks included