CORE Health and Fitness Therapy

14/02/2025

Train Hard. Live Well. Welcome to Launceston Health & Fitness Hub Launceston Health & Fitness Hub is the combined passion of John and Alex Hiscock.John a Sport Scientist and Alex a Sports Therapist have always had the dream of a gym where all your health and fitness needs are met. 27 years collecti....

09/03/2024

And so it begins!

Absolutely buzzing to launch our Online Personal Training for ladies!

Training as a female comes with its own complications.

Having someone who understands those difficulties and can empathise goes a long way!

Having played sport at the highest level I know that training can be a grind sometimes and you need to find something you love.

You also need to have a trainer who understands your struggles but can still hold you accountable.

I have space for 5 ladies who want that accountability.

✅ All your workouts planned for your goals
✅ 24/7 help from me your coach
✅ Nutrition
✅ Accountability
✅ Awesome community support

Personal Training for ladies who want to get strong, grow in confidence and smash their goals as part of a community.

Can’t wait to work with you 😊

Alex
07904 683841

09/02/2024

12/01/2024

Hi everyone, with the cost of living crisis etc I have decided not to put my prices up. They have stayed the same since I have started this business in 2008 😱

I do have one small request though, with the rising prices of everything I am now starting to see a bigger hit on my card reader so where possible if I can have bank transfer or cash that would be greatly appreciated. I will of course still have my card machine, but to be able to keep my costs down cutting out the commission on that will help a lot 😊

21/11/2023

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Just a little thank you to everyone that has supported me over the past year with the move to our bigger and better unit.

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I want to offer everyone £5 off any treatment in December as a little Christmas treat to you all 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Also available 20% off block bookings of ten treatments.

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁Gift vouchers available if you are stuck for present ideas 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

(Not in conjunction with any other offers)

1.12.23 to 31.12.23

22/10/2023

Always a treat on a Sunday 🥵

22/06/2023

Treatment room is ready to go!

From Tuesday 27th bookings are back open!

Absolutely buzzing to be in the Launceston Health & Fitness Hub

- Sports Therapy
- Deep Tissue/Sports Massage
- Swedish Massage
- Suction Cup Therapy
- Sports Taping
- Injury Rehab

Now taking bookings again and I am looking forward to seeing you all again.

Here’s my booking link:

https://www.fresha.com/a/core-health-and-fitness-therapy-launceston-newport-industrial-estate-entrance-uk-rcrj9xef/all-offer?menu=true

Any questions please get in touch 😊

Alex
07904 683841

22/06/2023

I will be located in the new Launceston Health and Fitness Hub from 27th (13b&c Newport industrial estate)
Please bear with me as we have had delays in building materials so it is still a bit of a bomb site but it will be useable and we are cracking on with it just taking a little longer than expected 🥹💪🏼💪🏼

23/02/2023

Hi all,

I’m Alex and I have been established since 2008 as CORE Health and Fitness Therapy.

I studied Sports Therapy at Plymouth University and have worked with London Irish and the Cornish All Blacks.

I have extensive experience with athletes, hobbyists and everyone in between!

I help people recover from injuries, improve range of motion and feel more comfortable in their daily activities.

Here are some of the services I offer:

- Sports Massage
- Deep Tissue Massage
- Injury Rehabilitation
- Swedish Massage
- Lymphatic Drainage
- Suction Cup Therapy

I am based on Newport Industrial Estate and I am offering a £5 discount off all services for new clients.

No matter if you are a sports person with a niggly injury, a builder suffering with a bad back or a mum of 3 that just needs some time to relax!

I can help.

Get in touch for more information.

All the best,

Alex 😊

13/01/2023

Everyone starts the new year with the goal of getting fit or losing weight etc.
Rarely do people look at looking after their body from a basic level.

Longevity in training comes from keeping the body injury free and feeling capable of hitting your targets.

That’s where I can help, whether it be for a full MOT deep tissue massage where we work right at the fibres of the muscles or a relaxing Swedish massage which just helps body and mind to feel refreshed and relaxed.

Here is a list of some of the treatments I offer.
Any questions please let me know. I am also happy to help with advice and will always refer to another practitioner that I feel would suit you more so any questions are always invited 😊

*Deep tissue therapy
*Swedish massage
*Suction cup therapy
*Injury rehabilitation

And now introducing

*CORE Health and Fitness Movement Therapy.

If you want to get back into training but need to just add movement first after injury or illness, this may be a good starting point.
Clients that have started their journey with me have seen up to a 2 stone weight loss 💪🏻💪🏻

For more information or to book in either message me on 07904683841 or through my page or book through the link below.

https://www.fresha.com/book-now/core-health-and-fitness-therapy-o93znnto/all-offer?pId=684846

02/01/2023

Starting as I mean to go on , but still need to test my options !! 😬🤦🏼‍♀️

2023 il start practising what I preach to all my wonderful clients!! Movement and better choices are the way forward💪🏻💪🏻💪🏻

•Movement Therapy
•Massage Therapy
•Injury Rehab

And more

Here is too the new year!!

Happy new year and best wishes to all clients old and new 🥳🥳🥳😊😊😊

14/12/2022

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E-gift and online vouchers available across my treatments.
Just pop me a message and we can have a chat for any last minute Christmas presents.

•Swedish
•Deep tissue
•Suction cup therapy
•Movement therapy
•Block booking discounts

Or book vouchers through my booking link here

https://www.fresha.com/book-now/core-health-and-fitness-therapy-o93znnto/vouchers?pId=684846

(E-gift vouchers are sent to you to print)

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