Liberty Fitness Launceston

10/05/2025

Being active is not only good for your physical health, but fabulous for your mental wellbeing too. Next week is . Why not try and put aside some time to focus on you - maybe spend some time in nature, go for a walk, wheel, run or cycle and explore . You'll see the positive impact of your efforts! Even small changes to your activity levels can make a massive difference. Devon Local Nature Partnership Devon County Council https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/be-active-for-your-mental-health/

03/05/2025

Wonderful to be training outside in this beautiful weather, the benefits are obvious at the moment 🌞 .

Choosing the location for your Health and Fitness training is important, we love seeing you at our facility but not everyone wants or can attend gyms .

This client trains outside all year round rain or shine 💪🏻.

Beyond the great outdoors, a personalised location could be useful for all manner of reasons, for either a permanent or an interim period

Sports Specific
Mental Health issues
Physical Health restrictions
Time efficiency
Your reason !

We will ensure if you need the Gym we’ve got you covered ,but if you need something more personalised just ask .

28/04/2025

01/01/2025

Wishing all my wonderful clients a very Happy New Year ! 🥳

Thank you so much for allowing me to walk with you through your health and training journeys , contrary to what I might say … you guys inspire me daily !

Bring on 2025 our 10th Anniversary
2015-2025 🍾❤️🥳

03/11/2024

Reminder that Weekend nutrition counts !

Some people can find it so much easier to eat healthier during the week , with the structure and pace of work ,but then the weekend comes with social events and the slower pace and before you know it .. your starting on Monday !

When making changes to your diet for fat loss .. Don’t forget to plan for the weekends , the eating out , the drinks with friends . You don’t need to become a hermit… too close to the fridge 😬

Plan for all of it , make small changes and factor it all in … Cinderella can go to the ball and still make changes to your health

03/08/2024

Be Active ! Be Active with your Class Be Active with your PT but beyond your ‘sessions’ go enjoy movement go run , swim play sport with your friends and family … you don’t have to be Olympians just have fun 🤩

We were made to move people !

Are you aware we host a variety of fun fitness activities here at Parklands?

Here are just a few activities you could be enjoying this summer:

🏸 Badminton
🏊‍♀️ Swimming
⛳️ Putting
🏋️‍♀️ Gym Rebels

Get in touch via message or give us a call for more information on 01837 659154! ☎️

https://www.fusion-lifestyle.com