Resonance

31/08/2025

15/08/2025

✨ Calling all my sound therapy friends & clients! ✨

If you’ve ever joined me for a soundbath or experienced a sound therapy session with me, I’d be so grateful if you could leave a little review & star rating here on this page.💫

Your words don’t just make my heart happy – they also help support small businesses like mine and guide others who might be looking for some relaxation, balance, and inner calm through sound. 🎶💖

Your feedback is like ripples from a singing bowl – it travels far, reaching those who might just need a gentle nudge to try something new. 🌊✨

Thank you for helping the healing vibrations travel even further with your soundwaves of support🙏💫

Vibrational Sound & Bodywork Therapy
Craniosacral Therapy

11/08/2025

✨ Corporate Wellbeing Through Sound ✨

Today I had the pleasure of guiding a beautiful soundbath session for a corporate team as part of their Wellbeing Day at The Alverton Hotel.

As the room filled with the resonant tones of crystal & Tibetan bowls, tuning forks, koshi chimes, gong and ocean drum, you could almost feel the collective exhale — minds softening, shoulders dropping, and busy thoughts melting into stillness.

Sound therapy isn’t just relaxation — it’s a way to bring balance, focus, and clarity into both work and life. When we create moments of calm together, we open the door to creativity, connection, and renewed energy.

A huge thank you to the team for welcoming the sounds into your space today. Your openness to pause, breathe, and receive was inspiring. 🌿💫

22/06/2025

Summer Solstice Soundscape sound check at Wellbeing At Outways shared with beautiful people 💫

21/06/2025

Wishing everyone a beautiful Summer Solstice

May you have a wonderful day of connection and love 💫🌞

15/05/2025

Another great post from Upledger 😊

What can CranioSacral Therapy (CST) treat?

Its a fair question right? And one we get asked a LOT.

In the UK, we’re not allowed to advertise CST by listing conditions it may help with, even if that’s what people want to know. (That’s down to the CAP code – the Committee of Advertising Practice – which governs what people 'advertising' can claim.)

We can say CST is deeply relaxing - the evidence for many complementary approaches supports that. We also have studies that shows positive results for headaches, concussion and - in our most recent published case study - infant colic.

(And there’s more published research than you might expect - even though the classic double blind studies are pretty tricky to do...)

It's important not to make promises we don't know if we can keep, mislead people or be socially irresponsible in any way. Even though, even if there is evidence, results will always vary.

One person’s chronic pain or anxiety may have very different roots than another’s, etc...

But that's the bit that gets harder to explain - we don’t treat the condition, we treat to the person.

So I did a little experiment. I asked a few of our experienced CST practitioners:

“What were the last 10 things clients came to you for?”

The answers were really interesting.

(My goodness we treat a variety of things.)

These are some of the things a few of them said:

Chronic low back ache; chronic fatigue; migraines; concussion; anxiety and depression (in all ages pretty much - this one has definitely been on the rise); insomnia; post cancer diagnosis or treatment; bowel issues; emotional issues of many different types and origins; sinus congestion; vertigo; COPD; TMJ dislocations, troubles and pain; aches and pains of all sorts....

And so the list goes on - and this was only including the last 10 treatments.

In the past, we’ve used a tool called MYMOP (Measure Yourself Medical Outcome Profile) to track change across CST sessions. Clients rate for themselves how their main symptoms shift over time.

This showed that, on average, three sessions were enough to begin to notice meaningful change. Not for everything, but it showed that this work has impact.

So I'm curious... have you tried CST? What did you go for? And did it help?

15/05/2025

I can’t wait to continue my training journey with Upledger and bringing CST to clients meeting them with their inner wisdom for what their body needs.

✨ Celebrating 40 Years of Wellness with Upledger CranioSacral Therapy ✨

For four decades, people around the world have turned to CranioSacral Therapy to support relaxation, release tension, and enhance overall well-being.

👐 Curious to try it?
🔍 Find a certified CranioSacral Therapist near you: visit https://www.iahp.com/pages/search/index.php

11/05/2025

So pleased CST is becoming more widely known and spoken about.

Did you see that CranioSacral Therapy has been mentioned in Vogue!

The article is The Next Big Thing in Wellness Tourism? Your Brain..

CranioSacral Therapy is mentioned in a section called “Brain treatments worth travelling for”

Check out the article in our links section or check out of listings for a therapist in your area

03/05/2025

Enjoy the sunshine as I get excited to share with you all the wonderful magic of sound immersion.

May you all have a lovely Beltane weekend 💛💫

27/04/2025

💛

Try this, if you have a moment today:

Sit comfortably, close your eyes, and gently place your hands over your chest or abdomen.

Without trying to change anything, just listen. Notice the subtle movement of breath… or any other rhythms beneath your hands.

You don’t need to name or analyse anything. Just notice.

This simple act of listening — without an agenda — is one of the most important foundations of CranioSacral Therapy.

Does it feel nice?

(Can you do it without thinking about the next thing you have to be doing...?)

💖✋🤚💖

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18/04/2025

Sooo excited to have qualified today, with the beautiful holding of Debbi Walker - Suara Sound Academy.

I’m looking forward to continuing to bring the natural healing into flow with both 1–1 therapy and group sound journeys.

Watch this space, as I invite you to join me and experience the deeply therapeutic Resonance of healing vibrational sounds 💫💛

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