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Caroline Willingham Sports Massage & Yoga

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Caroline Willingham Sports Massage & Yoga

Astanga Vinyasa Yoga teacher working in Lifton and Launceston, see posts for more info.

06/01/2025

Starting 2025 with a focus on health and happiness. Message me if you would like to join a yoga class, enquire about pregnancy or postnatal yoga, or to book in for a sports massage.

01/12/2024

Limited availability during December, with my last working day on Thursday 12th December. Message for an appointment.

13/11/2024

Quick reminder that my drop in yoga class @ Abs-solute is on Friday mornings, 8.30am. No need to book but feel free to message me or just turn up and have a go. Running until Friday 6th December and then back in the new year! 🧘🏽‍♀️

12/09/2024

Friday morning sessions begin tomorrow! 🧘🏽‍♀️

25/07/2024

Suitable for second and third trimesters. Pregnancy yoga is specifically designed to help your changing body to make you feel more comfortable and assist with changing posture and physical issues. Gentle stretches helps to create more space around your bump and also general tightness around the body. Gentle strength work helps to prepare your body for the changes ahead. Relaxation, calming the nervous system, quieting the mind, working with breathwork, pelvic floor work, and movements to assist optimal birthing position. All designed to help you through pregnancy, labour and birth. Meet other mums-to-be too. Message me for more info or to book your place!

11/07/2024

Last Friday session tomorrow! Summer block begins on Tuesday 30th July for 4 weeks. I am only teaching this class over the summer but everyone from all my classes are very welcome to join. Tuesdays 12.30pm @ Matt Luxton Health and Fitness. Message me for more info or to sign up to this block.

15/06/2024

4 weeks of yoga left before we hit the summer holidays. My last class will be Friday 12th July. Summer classes tbd. See you on the mat 🧘🏽‍♀️

06/06/2024

No yoga tomorrow (Friday 7th June) as I’m away! See you next week 🧘🏽‍♀️

04/06/2024

Keeping things simple for this term… pregnancy yoga & postnatal / mum&baby yoga will all be at 11am on Thursdays. Send me a message if you’d like to join our lovely group. £8 per session. Block booking discount available. Running for 6 weeks.

31/05/2024

TIMETABLE CHANGES: Unfortunately due to my daughter La sporting commitments, I won’t be running the Monday night class for this block of 6 weeks. Tuesdays @ 12.30pm at Matt Luton’s Studio are still available (though pretty full already). Friday mornings at Abs-Solute @ 8.30am are also still running but starting again on the 14th as I’m away this Friday. Any questions let me know!

08/05/2024

Just a reminder… these classes start tomorrow! Join me for some gentle but targeted yoga to help with your pregnancy or post pregnancy body. Any questions send me a message or just pop along tomorrow and give it a go

04/05/2024

Exciting news! I’m happy to announce my pregnancy and postnatal/mum and baby yoga classes are ready to start this Thursday (9th May) at this wonderful, light space in the heart of Launceston. Pregnancy classes will be at 9.30am and postnatal at 11am. Come along for some gentle yoga designed specifically for your changing body to create space for your growing baby, build strength, elevate postural changes, and work on pelvic floor, breathwork and optimal baby positioning. For postnatal, we will be working on getting the body moving again, helping to knit the core back together, general strength and core strength, postural issues from nursing etc, and calming the tired mind and nervous system. Please DM me for more info or to register your interest and book. We will run for 3 weeks until half term then again after. The building has a lift, baby changing and a lovely cafe downstairs. Really excited to start on Thursday, hope you can join! (If you can’t make this class but are interested, please let me know and with enough interest I might look into other options).

Address

Launceston

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