CORE Fitness

CORE Fitness Personal Trainer and Online Fitness Coach

I help people TRANSFORM their health and fitness

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Get in touch for your FREE Consultation call to find out how I can help you!

1 year of HYROX Pro Races… 5 races - 5 PBs.I ran my first HYROX Pro race exactly a year ago at London Olympia, it was hu...
06/05/2026

1 year of HYROX Pro Races…

5 races - 5 PBs.

I ran my first HYROX Pro race exactly a year ago at London Olympia, it was humbling… 1:23

12 months of specific training and I’ve improved by 10 minutes. I ran this weekend in Cardiff and got a 1:13.

1 year… 10 minutes. Every race has been a PB (swipe to see progress).

Doesn’t sound like a lot but if that was a 10K most people would kill to knock 10 mins off in 1 year…

It’s a lot…

But the progress will slow… it will get harder to knock time off and not every race will be a PB.

But the process doesn’t change, we commit and we move.

Consistency and showing up is what makes me improve.

So I’ll keep showing up…

Ready to show up and get results? DM me and we’ll get you that PB 💪🏻



HYROX CARDIFF RESULTS…Smashed it guys… 10 debuts 9 PBsWant to get involved and be part of the crew? DM me and we’ll chat...
04/05/2026

HYROX CARDIFF RESULTS…

Smashed it guys…

10 debuts
9 PBs

Want to get involved and be part of the crew? DM me and we’ll chat all things HYROX.

Cardiff Mixed Doubles 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - 1:13:27 PBIf I get to run with this woman every time then solos can do one!This was by f...
03/05/2026

Cardiff Mixed Doubles 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - 1:13:27 PB

If I get to run with this woman every time then solos can do one!

This was by far my favourite race ever!

Letting Alex set the pace and show what she’s done to transform her life.

First hand I get to see it and I smiled for 73 minutes.

Feb 2025 - 1:37 in Vienna
May 2026 - 1:13 in Cardiff

But it’s not the time that matters…

It’s the 34kg she’s lost, it’s the years she’s put back on her life, it’s the confidence she’s gained.

It’s more time I get with her, more time our girls get with her. That is all that really matters.

True winning is living longer, being happier and more confident.

Anyone who knows this woman can see what it’s done in her life.

This isn’t my work as a PT… she did this all by herself.

Zero input from me except to train for HYROX.

Her choice, her action, her discipline.

Well done Alex, you inspire me, the girls and everyone who knows you every single day.




DEADLY DOZEN UK CHAMPIONSHIP QUALIFICATION!23rd May here we come!!!!Buzzing to run this with my boy Couldn’t be prouder...
03/05/2026

DEADLY DOZEN UK CHAMPIONSHIP QUALIFICATION!

23rd May here we come!!!!

Buzzing to run this with my boy

Couldn’t be prouder of this guy… gives 100% to absolutely everything and puts himself in the bin for as long as it takes!

Let’s gooooooooo!
dozen

HYROX Cardiff Pro Solo - 1:13:32 PB 🏴󠁧󠁢󠁷󠁬󠁳󠁿 It’s hard to describe how this feels…A 22 second PB 😂Went in just to have fu...
02/05/2026

HYROX Cardiff Pro Solo - 1:13:32 PB 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It’s hard to describe how this feels…

A 22 second PB 😂

Went in just to have fun… felt hard the whole way around.

Alex said “you looked pi**ed off the whole way round” 😂

I wasn’t pi**ed off… I was in the bin 🗑️

That was so tough…

But a win is a win and you can tell from the finishing photo that I was truly shocked!

Regardless of how I perform, I will never lose sight of the fact I’m incredibly privileged to be able to do what I do.

Running around in circles trying to beat my own time when others would dream of being able to do this.

And that why I coach the way I do…

Thank you to the greatest support crew:






Every lap I hear you makes me run a little faster 🏃‍♂️ 💨

And the team at home cheering in that WhatsApp chat 🥹🫶

I think I’m pleased… yeah I’m pleased…😂

100% effort, 100% of the time

WORLD PILOT GIG ROWING CHAMPIONSHIPS 2026It’s not all about HYROX…And these three great athletes have the chance to repr...
01/05/2026

WORLD PILOT GIG ROWING CHAMPIONSHIPS 2026

It’s not all about HYROX…

And these three great athletes have the chance to represent our little gym on the world stage.

Lindsay Bright
Danny Crocker-White
Matt Chubb

Go well in the Isles of Scilly and leave it all out on the water!

We are all cheering you on from the mainland!

15 GO TO CARDIFF!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Massive week of racing coming in Cardiff and I’m buzzing to see it! The work is done and now...
29/04/2026

15 GO TO CARDIFF!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Massive week of racing coming in Cardiff and I’m buzzing to see it!

The work is done and now we go and have fun and see what we can do!

A small, family run gym in a small Cornish town is sending 15 athletes to HYROX Cardiff.

I’m so proud of you all.

A special mention to the 3 athletes who can no longer come on the trip…

Nina and Chris - 2 absolute super stars of the community. A tough time for these two at the moment. Your doubles time will come. We will support where we can! 🫶

Toby - A serving marine… unfortunately the days just don’t work for getting back in time. Your pro solo will have to wait… ultimately mate you get enough phys anyway 🙄

Massive congratulations to my client Nick on an incredible performance this weekend 👏🔥Taking on the Smugglers Way ultra!...
26/04/2026

Massive congratulations to my client Nick on an incredible performance this weekend 👏🔥

Taking on the Smugglers Way ultra!

37.5 miles (60km) of tough trail in scorching conditions and running out of water towards the end!

This is no small feat. But Nick didn’t just finish… he powered through to claim 2nd place in his age category, crossing the line in an impressive 8 hours 17 minutes 💪

What stands out most isn’t just the result, but the grit behind it. Pushing through the heat, the distance, and the inevitable pain towards the end, this is what resilience looks like.

Proud to see the hard work, consistency, and mindset pay off like this. This is exactly what we train for.

On to the next one.

Buzzing to run with this guy on the Harlyn Bay Half Marathon in July!

Nick you’re a machine and we’re very proud of you.

You wouldn’t wait until your teeth start falling out to brush them… What are you waiting for?
21/04/2026

You wouldn’t wait until your teeth start falling out to brush them…

What are you waiting for?

112 mile Ultra - Completed it mate ✅Joe is built different…Finished 4th overall and ran… yes RAN 112 miles in 26 hours 4...
19/04/2026

112 mile Ultra - Completed it mate ✅

Joe is built different…

Finished 4th overall and ran… yes RAN 112 miles in 26 hours 46 mins!!!

The grit from this man is something else and he’s a joy to have at Bootcamps and KeltX classes.

His running is next level and he has once again shown how double hard he is!!!

Incredible work Joe!

This is something genuinely elite!

Deadly Dozen Leicester - 48:31 PBKieran has got FIT!!!2 mins and 22 seconds off our last outing. 4th in Age Group 💪🏻The ...
18/04/2026

Deadly Dozen Leicester - 48:31 PB

Kieran has got FIT!!!

2 mins and 22 seconds off our last outing. 4th in Age Group 💪🏻

The work this guy has put in has been awesome. Long runs, tempo runs, interval runs, weekly PT.

A lovely race and great race partner.

Bitter sweet for us today. Big PB for us but not enough to auto-qualify for the UK championships… we now need to wait until the beginning of May to find out if we get a roll down spot 🤞

Race plan was executed exactly like we wanted so now we assess and go back to work 💪🏻

100% effort, 100% of the time

What does Elite Programming look like?One word… repetitive…We all bang on about genetics but in truth the thing that sep...
17/04/2026

What does Elite Programming look like?

One word… repetitive…

We all bang on about genetics but in truth the thing that separates the elite from the good is their willingness to stick to the plan…

They don’t change plans every 4 weeks.

They hit long training blocks to stimulate physiological change and measure it.

In HYROX specifically we do this by alternating easy days and hard days. Hard days sharpen the tools, build strength and speed.

Easy days boost volume and build base with easy runs, bikes and ergs.

The elites do far more easy volume as they have more time to commit to training and so fill with easy volume to prevent injury.

Just smashing random, hard workouts will not make you a better athlete… it will make you an injured athlete.

Elite programming has balance… intensity, easy volume and recovery.

Programming is a science. We should be training not straining.

If your session doesn’t have a specific goal and you can’t explain why you’re doing it, then it’s probably junk…

Your coach should be able to explain the purpose of every session and movement.

Elite athletes also don’t add in extra sh*te for the sake of it… this isn’t ego, this is improvement every day.

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