CORE Fitness

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CORE Fitness

Personal Trainer and Online Fitness Coach

I help people TRANSFORM their health and fitness

All your Personal Training and Nutrition needs catered for.

- Training Programs
- Nutrition
- Recipes
- Accountability
- Support

Get in touch for your FREE Consultation call to find out how I can help you!

23/07/2025

SMALL GROUP PT

I have some spaces for pay as you go options at Small Group PT!

This is an opportunity to join a small group of like minded people who want to learn to lift and get stronger.

Maximum of 6 per group.

Tuesday 12pm
Friday 12pm

✅ Small Group
✅ Sessions tailored for your needs
✅ All abilities welcome
✅ All the knowledge and focus of a 1-1 PT but in a supportive group environment.

If you’re keen on having a go and would like to try it out join the group link below to get more info.

https://spond.com/invite/LVBXM

Any more questions please feel free to ask 🙂

John
07395006053

16/07/2025

Not much more to be said here…

Want to know what we’re about? Scroll through…

No agendas, no dramas. Just fitness, family and fun.

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15/07/2025

Another Tuesday, another full house HYROX!

A tough doubles workout today either some absolute warriors tonight.

Want to get involved?

Here’s the link:

https://spond.com/invite/MFYAZ

Tuesday, Saturday and Sunday.

£6 a session.

Let’s goooooo!

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09/07/2025

Exeter 10K - Personal Best

Garmin - 42.55
Chip time - 43.16

Chest infection and calf strain can SUCK IT!!!

As a HYROX athlete what’s the point in running a 10K?

It’s a measurement tool…

July 2024 - 5.55/KM
Nov 2024 - 5.40/KM
May 2025 - 4.45/KM
July 2025 - 4.18/KM

What’s the goal?

For my 10K Pace to be my HYROX pace…

Now we work on compromised running to make sure I can hit that pace when my legs have been sapped from sleds and burpees 😅

My run pace has improved DRASTICALLY!

But I’m still pushing 250kg sleds, benching 110kg and staying STRONG!!!

Coach has my running covered and my pace change has been mental!!! Thank you!

6 days left on the HYROX method early bird rate 😉

fixed my calf for today, she’s a wizard… book in if you have injuries…

And those kids… always the best support crew.

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07/07/2025

1 WEEK LEFT FOR THE EARLY BIRD RATE!

Run FAST
Lift HEAVY
Move WELL

2 coaches for the price of 1!

HYROX Method is ready to go!

✅ Build Functional Strength for the stations
✅ Muscular endurance so you’re ready to race at threshold pace
✅ Learn the HYROX specific movements
✅ Piece them together with compromised sessions

Breeze the Burpees and whizz through the Wall Balls.

Cat () will plan all of your running so that you’re ready to run smooth on race day and I will plan all of your S&C sessions so that you’re strong, mobile ready to shift some weight.

✅ 5-6 sessions per week
✅ pacing strategy
✅ run technique
✅ Station technique and practice

Train smart, not hard.

All in a group setting for motivation and sharing successes.

Early bird is only valid until 15th July.

This first intake is for HYROX Birmingham (but others can join also if required) and will start on 4th August.

Let’s gooooooo!!!

Comment HYROX and I’ll send you the details.
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04/07/2025

I’ve learned a lot in 15 years as a coach…

Sure I’ve learned loads about coaching people but I’ve learned more about life and relationships from the people I’ve had the pleasure of coaching.

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04/07/2025

THE GLUTE GAINS PROGRAM

Sally has seen her deadlift sky rocket in no time at all! 🚀

12 weeks and she’s pulling 115kg for 5 clean reps.

Don’t be weak… be like Sally…

Massive deadlift and glute growth 🍑

✅ 3 workouts a week
✅ Glute growth specific programming
✅ All through my custom app
✅ WhatsApp group motivation and accountability

All for less than £10 week.

Comment ‘GLUTES’ and I’ll send you the details

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02/07/2025

Something special is growing here…

In truth, I kick myself every day.

The people I get to spend my time with every day are truly remarkable.

The community here is down to every single one of you.

You want to be the very best version of yourselves. But even better than that, you all want others to succeed as well.

I am truly blessed to get to coach you all.

This place has become something I could only dream of…

We train together
We laugh together
We cry together
We grow together

If you’ve never been here or experienced it then it’s pretty difficult to understand.

Come down to and just try it… just once is all it takes.

All I’ll say is this…

It’s the tribe you never knew you needed…

Ask anyone who trains here…

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02/07/2025

BOOKINGS NOW OPEN!

Early bird rate only available until 15th July!

Program starts on the 4th August.

12 weeks of HYROX coaching ready for Birmingham!

Run Fast, Lift Heavy, Move Well.

2 coaches for the price of 1 as I work alongside .

I bring the Strength and Conditioning alongside the HYROX specific movements.

Cat brings the specific run coaching to make sure those 1km splits are fast and smooth…

First timer? We have you covered with step by step programming!

Returning HYROX athlete? No problem… let’s get you stronger and faster!

Want more info? Comment HYROX and I’ll send you the details!

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29/06/2025

WHAT A WEEK…

All kicked off with the kiddos birthday and then went from strength to strength!

I am so grateful for every person that sets foot in our gym… your stories are inspiring and I love seeing you all smash your goals daily.

✅ 35 PT Sessions
✅ 5 Bootcamps
✅ 3 HYROX classes
✅ 2 Ladies Lifting Classes
✅ 2 Small Group PT sessions
✅ Deadly Dozen Class
✅ Mum and Baby Strength Class

Fitness, Fun and Community.

Everyone shows up and gives 100% and ultimately that’s all we can ask for.

I try to say it often but sometimes ll put it here for the record.

Thank you all for trusting me and Alex to help you.

Genuinely, there is nothing more that we can hope for.

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26/06/2025

Pretty sure I only took up HYROX for the mullets and short shorts…

Do you even do HYROX if you don’t run shirtless?

25/06/2025

This is about community… this is about growing together as a unit…

Sure we have individual goals. But we achieve them together.

If you want to go fast, go alone.
If you want to go far, go together.

I love that these kids are seeing their parents train and it’s growing a culture of fitness and health.

Emmy is 11 and already desperate to do a HYROX race.

Let’s change the health of this town one person at a time.

HYROX is so much more than a race, it’s a community.

Come and get involved!

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