CORE Fitness

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CORE Fitness

Personal Trainer and Online Fitness Coach

I help people TRANSFORM their health and fitness

All your Personal Training and Nutrition needs catered for.

- Training Programs
- Nutrition
- Recipes
- Accountability
- Support

Get in touch for your FREE Consultation call to find out how I can help you!

02/09/2025

🚨 CORE Fitness 6 Week Bootcamp! 🚨

We have been running this bootcamp for over 3 years now!

We have helped 90 people lose weight, get fit and become the healthiest version of themselves!

On average members see 8-10 pounds lost in 6 weeks!

We have 3 spaces that have become available for you join this awesome supportive community!

Bootcamp runs every weekday morning.

45 minute session at either 6.30am or 7.15am.

✅ 5 sessions per week
✅ Full nutrition plan and guidance
✅ Suitable for ALL ABILITIES
✅ Supportive community WhatsApp group

The reason spaces don’t come up often is because once people arrive, they don’t want to leave.

This community is super supportive and will transform your health and fitness07395 006053info get in touch,

John 😊
07395 006053

31/08/2025

Just another week of awesome people smashing it at HYROX and Deadly Dozen classes.

Some huge dates coming up for the team:

Deadly Dozen Bristol
HYROX Hamburg
HYROX Birmingham
HYROX Dublin
HYROX London

Buzzing to watch them grow and smash all their races.

Come and join the community, get involved 💪🏻

28/08/2025

Booked in for HYROX London?

Not got a plan?
Winging it?

HYROX is not something you want to go into without a plan.

There is still time!!!!

Myself and Cat have developed the HYROX Method.

Next intake is 15th September!

12 weeks of coaching to give you ALL the tools you need to smash London.

✅ Specific Strength and Conditioning sessions to make sure you have perfect form on the stations and PACE THEM RIGHT!

✅ Specific Run Sessions to make sure you know how to run compromised and feel your pace on each run.

✅ WhatsApp group for support and motivation.

✅ Put nerves and doubt to the back of your mind by having a structured plan!

I will also be in London on race day to talk you through any last minute nerves or questions!

📅 12 weeks
💪🏻 2 coaches
🧘 peace of mind

🐦 early bird rate until 1st September!

Comment HYROX and I’ll send you the details.

26/08/2025

France you were dreamy 🇫🇷

We loved every second but I have people to coach…

Buzzing to be back on it tomorrow.

See you in the gym.

Coach John x

25/08/2025

WOMEN SHOULD NOT LIFT HEAVY!!!

Scroll through to see why…

Women shouldn’t lift heavy unless they want to be bad asses who are strong AF and lifting more than most guys.

Lifting doesn’t make you bulky, it makes you strong and is VITAL as we get older.

The earlier you start the better.

All these women look incredible.

Also this ‘bulky’ stereotype needs putting in the bin…

It comes from two places:

1. Steroid users on the front of 80s and 90s magazines that you couldn’t look like without ridiculous amounts of pharmaceuticals and training 4 hours a day for 20 years.

2. Men who don’t train that are intimidated that a woman might be stronger than them…

Ladies Lifting twice a week at is the place to be… get strong and join a community that wants to see you thrive.

I also train women online to smash their fitness goals.

Come and work with me and see what you can achieve.

Photos from the amazing

24/08/2025

Rest mode enabled…

Rest days are important. It’s when we grow and repair.

And what better way to start a rest day than coffee and sunshine with my favourite person?

We get back on Tuesday night from an epic time in France.

Normal service resumes on Wednesday.

Looking forward to seeing you all in the gym and dialling in.

BIG things coming in the next few weeks and months.

23/08/2025

PERSONAL TRAINING SPACES

From the 1st September I have the following spaces available for 1-1 Personal Training!

These spaces do not come up often and will go quickly!

They are on a first come, first served basis.

Tuesday - 1pm
Wednesday - 12pm
Thursday - 10am/1pm/6.15pm

1-1 training is completely focussed around you and your goals.

✅ Focussed training
✅ Nutrition to support your goals
✅ WhatsApp support whenever you need me
✅ Full training program through my app to keep you focussed outside of our sessions

You may be brand new to fitness or looking to take your training to the next level. Whatever your level I can help.

My one and only focus is getting the best out of you.

Whether that is losing weight, getting stronger or just feeling/moving better.

To find out more shoot me a message and we can chat.

All sessions at Launceston Health & Fitness Hub

John
07395 006053

20/08/2025

Here are my key take aways from each of the 8 events that have made a huge difference to my own performance and will certainly help yours too!

1. Ski Erg - Don’t go out too fast!!!! You will not set your PB here… but you will ruin your race. Stay steady, settle in and don’t let adrenaline get the better of you.

2. Sled Push - Rest 5-10 seconds every half a length. It helps clear lactate build up and won’t tank your runs.

3. Sled Pull - Squats, Deadlifts and Rows… get strong and again rest every half a length.

4. Burpee Broad Jumps - STEP UP TECHNIQUE!!! It’ll keep your heart rate down and trust me you’ll be faster.

5. Row - Slow your stroke rate. It’ll keep your heart rate down and not destroy your runs.

6. Farmers Carry - USE CHALK then grip it and rip it.

7. Lunges - pace yourself, they fatigue you FAST. Don’t step too far as it will hammer your glutes, full extension at the top.

8. Wall Balls - Spend time practicing with a weight heavier than race weight. Have a plan, don’t gas out with a first max set. This one is a mind f*ck.

There’s so much more to add but these are my key take aways that can help you QUICKLY.

Let me know in the comments what HYROX advice you’d like and I’ll help where I can!

Also mullets and moustaches make you go faster 👀

15/08/2025

Some things just transcend fitness.

First day of holiday in France and I got the honour of visiting the final resting place of my Great Great Uncle, Fred Hiscock.

Private Fred Hiscock of the 6th Battalion Wiltshire Regiment.

Died 13th January 1917.

The most beautiful and peaceful resting place in Sailly Au Bois.

Today we got to teach my children about the Great War and about my Great Great Uncle who died protecting our freedom.

108 years after his death we got to talk about him and what he fought for.

Gone but never forgotten.

What a day!

11/08/2025

MEET JULIE

Julie had never squat, deadlifted or touched a weight until she started the TRANSFORM plan.

Now Julie is pulling 70kg for 5 reps on the Trap Bar!

Box Squat of 60kg for 10 reps!!!

All this after 12 weeks at age 58 proving that it doesn’t matter when you start!

I could not be more proud of this woman and being the overly emotional muppet that I am… May have had tears in my eyes! 🥹

So what is the TRANSFORM plan?

12 weeks of:
✅ 3 day per week gym program
✅ gym membership included
✅ 3x 1-1 PT sessions to check progress along the way
✅ Nutrition support
✅ WhatsApp support with me your coach!

A full transformation isn’t a 12 week process but we put the steps in place to change your habits and how you feel!

you have been amazing!!!

Want to transform your life?

Shoot me a message.

10/08/2025

DEADLY DOZEN SIM - 56.01

That was a rough one in this heat 🥵

A lovely run through before Deadly Dozen Bristol on the 27th September.

John and Kieran - 56 mins 1 second
Alex and Vickie - 1 hour 6 mins.

Outstanding effort from the whole team.

Doubles races are all about communication. It’s easy to start thinking you’ll let your partner down if you’re not as fast a runner. But you need to put that thought to bed.

The truth is, all you want is a doubles partner that isn’t going to bail on you.

And these guys have zero quit in them 💪🏻

Buzzing for September 27th!!!

Get to a .dozen class at your local affiliate !!!

10/08/2025

MEET JAMES

Some people just melt your heart, James is one of those…

Here’s his story….

I’ve been training James since April 2024.

He was born extremely premature at 2lb and spent five months in intensive care in Derriford and Treliske as a baby…

This has left him with learning difficulties and sensory processing issues which will get better as he gets older.

James has epilepsy and asthma.

Fast forward 17 years and here we are. All of the above make training difficult for James. But man does he try!!!!

James is the most wonderful soul. Kindness and laughter are all he knows. Getting to know him and work with him is one of the greatest privileges I could experience.

A fist bump and a thumbs up mean everything to James. All he wants to do is please people and make them smile.

James, thank you for making my Thursday afternoon a truly brilliant time.

Drop a like and a comment on this post for James and I’ll show him on Thursday.

Keep smashing it bud 👊

⁣⁣⁣⁣⁣⁣

Address

Unit 13B Newport Industrial Estate

PL15 8EX

Website

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