Caspian Fitness

30/07/2025

Been busy with my regulars & new referrals, again thanks a million for your referrals to precious friends and family. Here's what Chat GPT had to say about the types of treatment I provide. Couldn't have said it better myself! I have just over a month left until I return to uni & I'm spending my amazing summer wisely - working, travelling & maintaining my own fitness. I read somewhere recently that when we are well - we have a million of little problems, but when we are ill - we only have one problem. So true! Let's stay healthy 🫶 I'm working reduced hours in the evenings this week as Robbie's girl is visiting & she is just too much joy not to be around her - and I want to chat & laugh with them over dinner & not rush as I constantly have the next thing & the next. After all, families are above all, i'm glad to have mine altogether, at least for a while. Back to full working hours next week & until I'm off to London 🤩

05/04/2025

W o r k - r e l a t e d 💙 Been hard at it since my return, thanks everyone for your bookings & referrals. Back pain, neck pain, shoulder pain, tension, stiffness, sports injuries and desk job aftermaths.. It's been a rapid week of "rest" after my placements & I'm sorry I couldn't fit more people in, as of next week I can only offer evenings & weekends as I'm back to uni for second semester. As intense as it's been, I need to remind myself that I'm very nearly half way through my course! For now, I have stocked up on kinesiology tape and acupuncture needles & I'm looking forward to welcoming the rest of you back in the studio.

29/09/2024

It's been a very busy week in the studio & slightly unusual. All week I've been treating people with a sporting background! I had a footballer, a surfer, a golfer, a triathlete, a young dancer & even a MMA competitor in for either deep tissue massage & stretching, dry needling or all of the above! Typically my week consists of treating people with non sports related niggles - the usual sore necks & backs, often due to long hours at the desk. Tendinopathy & sciatica are common too. I help everyone I can. Thank you for your trust, your positive feedback & your continuous support. My days are often long, with bookings until 10pm, after a full on day at school. But it's worth it. 💙

13/08/2024

It's been a busy couple of weeks & acupuncture got some positive reviews. I'm very grateful for all my patients, new & regular! Neck pain, back pain, tendon problems & facia issues - needling is versatile & very effective!

Sports Massage Therapy

13/06/2024

A little insight into what I do in the studio! Here's some pics from recent treatment sessions. A young student celebrating the end of her busy placement - it's a tough job being a good nurse! A busy mum (and her foot) at tendinitis rehab session. A keen surfer/runner (and his dogs) at his knee ligament rehab and general MOT session. And my friend's dad in law who first came to me with a calf injury when I first qualified but since then hasn't missed a session because he believes that regular treatments keep him injury free. I will soon be adding medical acupuncture to my professional toolbox. It will be great to revisit Belfast too, even if for educational purposes! So I am very excited. Very humbled by what a productive year it's been. And I look forward to meeting the new patients I have booked for when I'm back from visiting my hometown. Sorry about the wait & can't wait to help in any way I can, within scope of my practice!

03/02/2024

Now that I have settled into the second semester at uni and have officially passed all my exams and assignments, I am more flexible to take bookings. Not just my lovely regulars, but new patients are welcome. Just a reminder that as well as a Personal Trainer with 10 years + experience, I am a fully qualified Sports Massage Therapist, I have gained my diploma through company called Uni Learning, in Belfast and have started my practice last summer after returning from this vibrant city. I am currently a first year Physiotherapy student at RGU which significantly adds to my knowledge. Here's a picture of my new patient who suffers from back & neck pain due to poor posture and long hours in front of the screen. Sports massage and mobilisation provides him with notable relief from his symptoms.

Sports Massage Therapy