Catterall Chiropractic

16/05/2026

I’ve had a couple of spaces open up for tomorrow at Mearns Fitness Gym if anybody is keen to get booked in ☺️

12/05/2026

🎉 COMPETITION TIME! 🎉

To celebrate the business completing its first year, I’m giving away two prizes:

🥇 1st Prize: A 12-block of chiropractic treatments (usually worth £420)

🥈 2nd Prize: An 8-block of chiropractic treatments (usually worth £320)

Whether you’re dealing with aches, stiffness, or just want to keep your body feeling its best — this is a great opportunity to get started or continue your care 🙌

To enter you must:
✔ Like this post
✔ Follow the page
✔ Share this post

That’s it! 👇
📅 Winners will be announced on the 1st of June
📍 Open to both new and existing patients (only one entry per person and prizes cannot be transferred from one person to another)

08/05/2026

So excited for next Tuesday 12th to be a part of Montrose’s Pop Up Shop and meet everyone who pops in! ✨

If you’ve ever been curious about chiropractic care, what we do, or whether treatment could help you, please feel free to come over for a chat. I’m always happy to answer questions, explain treatments, and help you learn a bit more in a relaxed, no-pressure environment 😊

And if you’re keen to get started, you’ll also be able to get yourself booked in! 💆‍♀️💆‍♂️

👀 PEEK AT NEXT WEEK IN PoP 👀

Next week’s looking a wee bit different… and we love it 😏

We’ve got a mix of vendors popping in for just a day or two, so it’s very much a keep you on your toes kinda week 👀✨

Here’s what’s coming up:

Tues 12th
👐 Catterall Chiropractic
Frances will be in from her Laurencekirk clinic (based in Mearns Fitness) offering a chance to chat all things chiropractic care and how she can help you feel your best.

Wed 13th - evening workshop (booking only)
👜 Jude Gove
Jude makes handcrafted leather + wool felt accessories, all made by hand 🤍
Jude is running a fab evening workshop where you can make your own leather purse 👀 (we recently shared the event or check out her page for details + booking link!)

Thurs 14th (day & evening)
🚴 Angus Bike Chain
A well-loved local bike shop from Arbroath, run by people who genuinely care about bikes and the folk who ride them.
If bikes are your thing… you’ll want to pop in for this one 🙌

Sat 16th & Sun 17th
🔥 PoP’s Artisan Food Market is BACK 🔥
Loaded hot dogs 🌭 Crumble Bar 🍰 plus an unreal lineup of local vendors:
🍸 Bubbly.bartending by Lauren
🍪 JoJo's Bakes
☕ Bike Shed Coffee
🧁 Coastal Cakes
🎟 Pro Mo Raffle + Membership Info

📍 PoP Shop, Montrose High Street

Pop in, have a browse, and support some brilliant local businesses 💛

02/05/2026

Wow, what a fantastic year it has been! 🥳

It has been an absolute joy to serve the community of Laurencekirk and its surrounding towns. I’ve met so many lovely people and I can’t wait to meet and help so many more. 💜

If you’ve had a good experience with Catterall Chiropractic I would be really grateful if you could please leave a review on my page or on Google (link below) 🥰

https://share.google/853eBuGOuCWeUoOlw

23/04/2026

I’ve had a slot for a new patient consultation become available for tonight at 7pm at Mearns Fitness Gym.

Message now to get booked in and start the journey to get those aches and pains taken away!

15/04/2026

🌼 Hope You’ve All Had a Lovely Easter! 🐣

I hope everyone had a nice break, enjoyed some time with family, and maybe a bit too much chocolate 🍫

Now it’s back to normal routine — kids settling back into school and everyone getting back into the swing of things.

It can take a few days for both body and mind to adjust again, so take it easy and look after yourselves this week 😊

18/03/2026

REAL PATIENT STORY 📕

Following on from my previous post about nerve pain:

I saw a 74-year-old gentleman with lower back pain travelling into the right glute, along with burning and tingling into the front of his thigh. He had suffered lower back pain for a while due to an injury, however, these were new symptoms for him.

Pain was severe at its worst (9–10/10), especially at night — even getting out of bed was a struggle.

At his 6th visit:
✔️ ~55% improvement
✔️ Improved sleep quality and ability to exercise
and perform daily activities.

By his 12th visit:
✔️ ~80% improvement
✔️ Pain down to 4/10

Now his newer nerve symptoms have settled and he’s back to just his baseline lower back pain.

A great reminder — nerve pain can feel overwhelming, but with the right approach, it can improve!

14/03/2026

Fresh ingredients, welcoming atmosphere, great service and the best part… supporting another local, small business 🇫🇷😋

26/02/2026

🔥 SCIATICA - IT’S NOT JUST “BACK PAIN”

Sciatica happens when the sciatic nerve — the largest nerve in the body — becomes irritated or compressed.

That nerve runs from your lower back, through your pelvis, and all the way down your leg. 🦵🏼

Sciatica can be caused by:
✔ Disc irritation or bulging
✔ Joint restriction in the lower back
✔ Pelvic imbalance
✔ Tight piriformis or surrounding muscles
✔ Increased nerve sensitivity

When a spinal joint isn’t moving properly, it can increase pressure and inflammation around the nerve root. That irritation is what creates the leg pain — not just a “tight muscle”.

The key isn’t just chasing the pain in the leg.
It’s identifying what’s irritating the nerve at its source.

If you’re struggling with leg pain that won’t settle, don’t ignore it.

📅 Book your free initial consultation and let’s get to the root cause.

23/02/2026

🦵 IS YOUR KNEE ACTUALLY THE PROBLEM?

I see people who come in saying,
“My knee has been playing up for months.”

But here’s the thing… The knee sits between the hip and the ankle. It’s often the middleman — not the root cause.

If your hips aren’t strong enough…
If your pelvis isn’t moving well…
If your lower back mechanics are off…

Your knee can end up taking on extra strain.

So, if stretching, resting and icing it isn’t helping, and your knee pain keeps returning, it might be time to look a little higher up. 🆙

Book your free initial consultation and let’s find the real cause - not just the sore spot!

17/02/2026

SNOW. SUN. RAIN. AND YOUR BACK?

Snow, sun and rain… it’s like the weather can’t make up its mind, and somehow your aches and pains are doing the same. ❄️☀️🌧️

If you’ve noticed your back, neck, hips or knees creeping up with pain, lasting longer, or feeling worse than before, now’s the time to take control and get the help you need.

Book your initial consultation today and let’s put a stop to guessing how your body is going to be feeling each day. 🫶🏼