Jack’s Fitness & Nutrition

Jack’s Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack’s Fitness & Nutrition, Laurencekirk.

- Mearns fitness
- Online coaching

Personal Training
Nutrition coaching

Level 2 in Gym instruction
Level 3 in Personal Training
Indoor cycling
CrossFit level 2

One session of exercise can have same impact as an anti depressant! This was one of my team this morning! Pretty sure th...
24/11/2025

One session of exercise can have same impact as an anti depressant!

This was one of my team this morning!

Pretty sure the Hyrox class I took can say the same….150 burpees!! Smashed it 💪🏻

Now….I ain’t saying ditch the meds, how about combine the 2!

We never feel up for exercise, afterwards, you thank yourself!

Mother thruster triple team! Let’s go !
22/11/2025

Mother thruster triple team!

Let’s go !

20/11/2025

Men don’t talk…

Man up…

Well I’m fed up of that sh*t…

I want men to talk…

So here goes…

Sometimes a song can stop me right in my tracks, yes, because I can’t and won’t get the chance to share my adult wins with…my mum!

And someday it kills inside 🤷🏼‍♂️

Don’t really care if folk think this should be in a personal page…attention seeking etc

My page is to support mental health, so I understand anyone out there who shares this!

Kill the stigma!

Talk and exercise!

To me, she’s up there watching!

19/11/2025

Progress Shout out to Leigh!

Leigh started with me June this year and wanted to build some strength after hitting some weight loss goals after a hip operation in 2023 due breaking her hip and pelvis in a horse riding fall!

We started of with strengthening the core, the hip mobility, whilst working on strength with deadlifts and pressing exercises after some time on those we introduced step up exercises to challenge range of motion and strength.

Over the months it’s been a studio reebok step to a 20” box, without dumbbells. the step up in the video tad lower because of the knee raise which helps balance and coordination.

We think stretching is the way to better ROM, Its actually a good mix of mobility and strength exercises …think of it as strengthening is lengthening…

Keep up the great work Leigh, back to horse riding and all this whilst dealing with some big life changes, exercise can be a factor to help mental health, Leigh has said that it impacts her positively by giving her boosts of confidence and self worth.

just one of a many that exercise can help with

- Courage
- Body appreciation
- Asperations
- Identity
- Connection

19/11/2025

What a crisp ace morning!

Journal and a walk around the woods taking in Scotland in winter…

Our beautiful country that just QUALIFIED FOR THE WORLD CUP bringing the memories back of being back at school 1998!!

17/11/2025

“ today, we’re testing that core strength we’ve been working on” 😁

Emma “ ok…”

“ see that heavy bag over there, you’re gonna lift it, it’s 30kg , you can lift that for sure, I’ve seen your potential!”

Emma “ erm……can I ” 😵‍💫

And here we are!

Emma’s one of my young teens I’ve been working with, the aim , core strength, so with heavy lifts and isolating exercises so not all boring planks 🥱 we lifted an awkward unconventional load, using our deadlift and squat with the core strength…boom!

We’ve got to get teens interested in some exercising, secretly they’re learning characteristics that’s schools aren’t giving them…

- Courage
- Confidence
- Body application
- Aspirations
- Resilience

All things helping our mental health which we’re all needing a boost with!

Men….whats the purpose of social media if we can’t vent, feel support and push on! Happening!? It’s November, it’s men’s...
15/11/2025

Men….whats the purpose of social media if we can’t vent, feel support and push on!

Happening!? It’s November, it’s men’s mental health awareness…

Last week was inspirational to say the least…however on my route home there was disruption in the railway due to a fatality…in my experience, that means one thing…someone’s taken their life…

“I’d rather my mate cry on my shoulder than be at his funeral next
week.”
-PADDY PIMBLETT

Same, I’d rather help you carry your problems….than carry your coffin

12/11/2025

Is this a strict muscle up…

Just like Harley…I’ll get on the sofa…

11/11/2025

Omg….wow, ignore the tekkers or lack of…

Literally just watched a YouTube video and thought I’d give it a go….

Little did i know that CrossFit would become a bug and now a level 2 CrossFit coach…

What a day! Great to finally meet Ben and Dan who ooze enthusiasm and passion which is infectious…Lots to process and lo...
08/11/2025

What a day!

Great to finally meet Ben and Dan who ooze enthusiasm and passion which is infectious…

Lots to process and lots to implement…

Starting with a monthly train with the coach….you my client get to train with me and see me suffer…🤦‍♂️

08/11/2025

The biggest thing along with exercise that’s helped my mental health…

Journalling, I live on my own and really have no one to vent to…apart from Harley…poor girl

I’m not as consistent as I’d like to be but seeing my own thoughts on paper and how I speak to myself…

Journalling lets me see a different perspective…

Happy Saturday…am journalling in Birmingham for a change

Address

Laurencekirk

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm

Telephone

+447974149996

Website

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