Jack’s Fitness & Nutrition

Jack’s Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack’s Fitness & Nutrition, Laurencekirk.

- Mearns fitness
- Online coaching

Personal Training
Nutrition coaching

Level 2 in Gym instruction
Level 3 in Personal Training
Indoor cycling
CrossFit level 2

02/09/2025

Me and sandbags…crying into a 100kg one this time…

At an event to raise awareness to men’s mental health…

Today I need to exercise “ to shut up the noise in my head”

And we all do…

So we shouldn’t hide exercising for our mental health…

Now when you hear someone needing the gym before work…

🤷🏼‍♂️ me too

Stop the stigma for exercising for your mental health

together.we.lift.events
menunited



Together we lift! Gathered some of my troops to hit some PBs in aid of men’s mental health!
31/08/2025

Together we lift!

Gathered some of my troops to hit some PBs in aid of men’s mental health!

23/08/2025

Messed up the opener…

She pulled it back with - 97.5kg PB

Let’s go, 2 lifts to go!

ADHD…Here’s how it feels…It’s not stereotypical hyperactive kid…ADHD brains don’t work the same..We see things completel...
21/08/2025

ADHD…

Here’s how it feels…

It’s not stereotypical hyperactive kid…

ADHD brains don’t work the same..

We see things completely differently…

It’s a neurodivergent condition…

Being organised, understanding emotions, putting others first, not looking after ourselves…all other traits

They grow up so fast…😆Check out this relic…a photo from 35years ago…Off I go to coach adult PE…Mums would be proud xx ...
20/08/2025

They grow up so fast…😆

Check out this relic…a photo from 35years ago…

Off I go to coach adult PE…

Mums would be proud xx

19/08/2025

With the kids going back to school…

I’m going to miss mum’s bringing them to sessions…

And me handing them things to lift…

With the motivation of “ look what mummy’s is lifting !”

Would a parent and child PT package be an option

19/08/2025

Hard to see on our 5am forest walks…

Winter is coming…

For now, enjoy the sun..

Still time to get things in…

John! 👏🏻 what a result…At 66, retired , lots of aches and physical limitations, recognising this and taking action first...
18/08/2025

John! 👏🏻 what a result…

At 66, retired , lots of aches and physical limitations, recognising this and taking action first of all takes a lot and to have the courage to hobble through the gym doors and start his fitness journey, a year later…

- John doesn’t hobble any more, a spring in his step coming in to sessions and…

- 15kg of muscle gain, it’s amazing what muscle memory can do!

- Body fat down!

- twice as strong, we’re deadlifting and squating weights , holding a squat when couldn’t before!

John showing great resilience with the work in our sessions and all the mobility exercise at home!

Great pride to see this!

Gyms are a place for us all to improve ourselves 💪🏻

16/08/2025

Fun Saturday WOD…

I think!

Thanks Suzi and Sas, always good to have others push you!

suziw44 basco87

Address

Laurencekirk

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm

Telephone

+447974149996

Website

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