Jack’s Fitness & Nutrition

25/01/2026

Hyrox ☑️

Had to see what the fuss was about and I can see the addiction…

Walk/ran the km’s ,running is my weakness due to knee ops but today proved my knee is fine and it’s mental!

1.41 for my first effort , won’t be my last

Also…that headband on a baldy isn’t a good look!

22/01/2026

Absolutely buzzing I can put -

‘Mental health and exercise coach’

On the bio now!

It’s still learning from here!

I’m not a therapist is any way, that’s above my knowledge!

I can listen, help you recognise your mental health whilst exercising, offering some advice whilst helping you discover your characteristics through exercise…

You build confidence in exercise, you can be social, let you see your own strength and more!

14/01/2026

I don’t mind winter cold, it’s the darkness..

Days feels shorter even though it’s the same 24hours..

2026 is here…

Mentally and physically, are you ready to start the new year new me or

Let’s find the the Real You!?

What is you why, you want to lose weight, or is it to get fitter?

What about changing the perspective, train for a better you, how about to feel happier in yourself and enjoy the journey?

40 this year for me and I don’t know what that means?

Focused on being a fitter 40 year old and surpassing my expectations…

Being a role model in my career…

10 years ago I was dreaming of this and we focus on the destination too much…

11/01/2026

07/01/2026

I was going to challenge you all but typical, the snow has been washed a way!

Woke me up at 5am for sure!

Also I was told to get it done and one of my troops did a snow angel too

06/01/2026

Don’t you start NHS, this snows doing all our t**s in!

How about we start thinking about longevity and prevention?

Keeping bone density so that if you do slip on your ass, you won’t break anything?

Or we can just waddle our way into the future…

06/01/2026

I’d rather not have to rehab injuries caused by slipping in the snow 🤦‍♂️ digging out cars, paths and walking in this is a workout!
Folks outside of Laurencekirk, no need to risk it for a gym session!

Hi guys the road from Montrose to Laurencekirk is coming down fast and heavy there will be problems shortly 👍

05/01/2026

Back to it and….SNOW! At least Harley brings a smile!

Everyone’s workout north of Scotland!

And for the snow to come and cover it all back up!

04/01/2026

Quite the mental health story….

💙

30/12/2025

****STAND BY 2026****

December…well I missed it, floored by a cold then when got back from that…a concussion from hitting the corner of wall, overzealous playing with Harley 🤦‍♂️ so December was only a few days here and there so I didn’t catch everyone…

Sobriety has taught me to look back at the year on what I’ve learnt and achieved instead of how many drunk f**k ups did I cause and how to fix them…

Learnt a lot , about business, fitness and me!

Sobriety makes you more self aware for sure and facing thoughts you’d drown out with alcohol…

We give off energy, before I thought that was some sort of witch doctor rubbish…

Having Harley has changed my view on that and has made me even more self aware…

She’s senses everything, the energy I give off and that’s teaching me a lot…

Along with the rediscovery of my ADHD, things make a lot of sense now…

Really looking forward to 2026 with lots of ideas to help my clients/troops… (I hate the word client)

Trying give off the best positive energy I can

Thanks for all the support so far, I’ll catch up with you all I. January….

For now, I’m filling my cup 😉