Nicky Sinden Sports Massage Therapy

05/01/2026

Happy New Year ✨️

Hope everyone enjoyed the festive break

Ive very much enjoyed the downtime, slow mornings, winter walks and spending time with loved ones.....however im ready to get back to it and restore some routine and I do not want to see another shortbread or cheese & cracker for a while!!

Back to work today and as im sure your aware im now only based at Lavant House. Im looking forward to being based full time here, it really is a lovely place and im hoping as many of you as possible will come over to see me.

My aim is to be better at admin & more active on social media, something ive never been very good at!! So keep an eye out for info, updates and new treatments coming in 2026.

N x

🔗 Link in bio to view availability & book your slot
☎️ 07969 738551
🌐 www.nickysindensportsmassage.com
📍Lavant House, nr Chichester PO18 9AB

25/12/2025

Wishing you all a very Merry Christmas

Love and best wishes ✨️

19/12/2025

🎁 Gift Vouchers

Sports Massage gift vouchers make the perfect last minute gift idea for a loved one, secret Santa present or stocking filler!

Add any value you wish (min £20) & can be redeemed within 3 months.

Available to collect from Havant clinic on Sat 20th or Tues 23rd or from Lavant House on Mon 22nd. Can't collect? For a tiny fee I can deliver before Christmas within the local area.

Alternatively, you can head over to the booking system via the link in my bio and purchase an online gift card, which can then be emailed to whoever you wish to treat (or keep for yourself!) Enter the value you want (min £10) valid for 3 months.

For any queries or to purchase, drop me a message ✨️

🔗 in bio to view availability, book your slot or purchase gift cards
☎️ 07969 738551
🌐 www.nickysindensportsmassage.com
📍Lavant House, nr Chichester PO18 9AB
📍East St, Havant PO9 1BS # #

15/12/2025

📍Location news

For the past year I have been splitting my week and working out of both clinic spaces in Havant and Lavant House.

Ive loved being at the Havant location but it was always only going to be temporary, the time has now come for me to be solely based at Lavant House.

So my last working day at Havant will be Tuesday 30th December and then all appointments will resume on Monday 5th January from Lavant House only. I have a few slots remaining before Christmas and a few on the 30th, I will post these separately.

My new days and hours from January will be:
Mondays 9am - 6.30pm
Tuesdays 10am - 9pm
Fridays 8am - 5pm
Saturdays 8am - 12pm (Every other week)
And I continue as normal at Lavant House until the new year - Mondays & Fridays.

If anyone has any queries dont hesitate to drop me a message.

Id like to thank you all for your continued support of my little business and for trusting me with your bodies, it really does mean the world to me!
I hope to see as many of you as possible over at Lavant House.

N x

🔗 in bio to view availability & book your slot
☎️ 07969 738551
🌐 www.nickysindensportsmassage.com
📍Lavant House, nr Chichester PO18 9AB
📍East St, Havant PO9 1BS

13/10/2025

20/07/2025

Refreshed and recharged after the best time away in Portugal 🇵🇹
Hope you have all been enjoying the sunshine here

Looking forward to getting back to work this week and seeing you all. I think ive replied to all of your messages/enquiries but if you've got in touch whilst I was away and not had a response....give me a gentle nudge!

Im back at The Avenue Tennis club again this year providing Sports Massage for the county championship week this week so im only in clinic on Wednesday 23rd at Havant for appointments and then back at Lavant House from Monday 28th.
I have a few slots remaining so get in touch if you want to book in.

Whether your dealing with niggles, been training hard, in need of a reset from daily life or just some relaxation - ive got you 🙌

30, 45, 60 and 90 minute massage sessions available tailored to your specific needs.

Prevent | Maintain | Recover

🔗 in bio to view availability & book your slot
☎️ 07969 738551
🌐 www.nickysindensportsmassage.com
📍Lavant House, nr Chichester PO18 9AB
📍East St, Havant PO9 1BS

28/04/2025

Marathon recovery 🏃‍♂️

Well done to everyone who has completed marathons this weekend!

Sports massage plays an important role in your post race care...let me help you get those legs feeling fresh again!

The type of massage and pressure applied varies depending on how many days post race you are

I have some spaces remaining both this week and next. To book in, follow the link in my bio or drop me a DM or if you have any queries, just give me a shout.

N x

18/04/2025

Happy Easter weekend guys 🐰

We're away for a few days for the long weekend, back in clinic at Lavant House on Tuesday.
Hoping the sun will make an appearance!

I have a few spaces left next week at both locations for Sports Massage if anyone is in need.

To book an appointment, head over to the booking system via the link in bio or drop me a DM

N x

10/02/2025

❤️ Heart Health ❤️

Looking after our cardiovascular system and helping it to work more efficiently is important to easing the workload on our hearts and sports massage can play a part in that.

● Improved circulation
● Stress reduction
● Lowered blood pressure
● Reduced heart rate
● Improved lymphatic drainage

Show yourself some love and book in for an appointment or to find out more on how Sports Massage can benefit you, get in touch.

* If you have any pre-existing heart conditions, high blood pressure or are taking blood thinners, please consult your GP first *

04/01/2025

Here's to 2025 ✨️

Second day back in clinic for me after the festive period! Hope everyone had a nice break and got to enjoy some time with loved ones! Was lovely to have some down time and now looking forward to seeing what this new year may bring!

Many thanks, as always to all my lovely clients who have kept me busy throughout 2024 and supported my little Sports Massage business, it means the world to me 🫶🏼
Thank you also for sticking with me whilst I changed locations, it was a scary decision to make but one I thought was worth making!

Wishing you a year filled with health, happiness, success and new adventures ✨️

N x

15/12/2024

🎄 Not long to go now!!

Are you ready?

Really looking forward to having some time off over the festive period to spend with family and friends!

My last working day for Sports Massage appointments will be Monday 23rd December with appointments at Lavant House in the morning and over in Havant in the afternoon! I will also be opening up both clinics on Monday 30th Dec inbetween Christmas and New Year for those of you who want to get in one last Sports Massage in 2024 (see post for days & times) I have some remaining spaces which I will post shortly.

Any queries or to make a booking drop me a message or head to the booking system via the link.

Gift vouchers are also still available to purchase for collection or local drop off (Last day 23rd) 🎁 Gift cards available online anytime

N x