The Little Yoga Company

26/08/2023

Wow 🤩 that was a LOT of fun!!!!
Same time tomorrow?

26/08/2023

Well that was fun! Come and find me at The Studio again today for some acro yoga and tomorrow for more kids yoga, 12:15 both days 🚗 💃🏻 🧘‍♀️ 🤸‍♀️ 💜 CarFest

09/08/2023

I’m super excited to be joining the 2023 SpaFest line-up in less than three weeks!! ⭐️🚗
Come along and see me and a host of artists, singers, celebrities, chefs and wellness experts at Laverstoke Park Farm, 25th – 27th August 2023. CarFest brings seven magical festivals in ONE! All raising millions for children’s charities.
Tickets on sale now at www.carfest.org


Friday 15:00-15:30: Young Ones Yoga
Saturday 12:15-12:45: Family Acro Yoga
Sunday 12:15-12:45: Young Ones Yoga

Hope to see you there!

https://carfest.org

21/06/2023

If you’re looking for something fun to do this weekend, head over to Dummer Down Farm for the Good Festival where you’ll find amazing food and drink, plants, art, music, and me!

I’ll be teaching free family yoga sessions at 10am and midday, suitable for all ages and abilities.

It’s a wonderful festival and I’m delighted to have been invited back to help raise money for the Hampshire Medical Fund.

Hope to see you there ☀️🙏🧘‍♀️

07/12/2022

This is a little affirmation that we say at the beginning of every kids class. I've used it since I started teaching in 2015 and I love it.

It's a reminder that you don't need to have any fancy kit or go to a class to experience yoga; you literally CAN do yoga anytime, anywhere... Stand tall and straight when you're waiting in a queue, take some slow deep breaths if you're angry or frustrated...

And depending on what you do, yoga can energise you if you're feeling flat or ground and soothe you if you're feeling wired.

It's a reminder to love yourself, to be proud of yourself, to respect yourself and those around you.

And it always, ALWAYS makes me feel better.

If you have a child who has been to one of my regular classes, try something out for me. Start saying the first couple of lines and see if they join in (with the actions...)...

Namaste x

14/09/2022

**FREE parent and toddler yoga classes starting Friday 30th September in Andover**

I’m delighted to be partnering with Sport in Mind, a wonderful charity that offers sport and activities to people experiencing mental health problems.

Looking after little people can be overwhelming, challenging, exhausting… so if you can I’d love you to join me for one of the sessions, for a bit of structure, escape, movement… relief…?

The sessions will be every Friday during term time, 10-11am at Andover Leisure Centre, starting 30th September.

🙏💚🙏

P.S. see the image in the comments for other classes you can attend without toddlers in tow, all FREE and all aimed to help mental health struggles.

09/09/2022

This morning I taught an early morning class at our local primary school, the first of the new term, and I wasn't sure how to approach it given the news of the death of Queen Elizabeth II.

After a flurry of excitement at being back, we settled down and I asked the children how the news had made them feel. Sadness, of course, but they had an awful lot to say about how proud they were and how amazing they thought she was.

This afternoon I delayed the start of my adult class to listen to the bells at the church next to the hall toll 96 times, for 96 years. A poignant reminder of a long life, and the steady, reliable passing of time.

Even after the bells stopped, time continues. The Crown is passed on to the next Monarch, and we carry on.

Whatever your views, whether you believe in a Monarchy or not, the events of the last 24 hrs will stir up emotions in you. Perhaps grief, perhaps sadness, perhaps frustration, perhaps pride.

Without judgement, allow those emotions to be, to grow, to subside, to evolve. And without judgement, allow others to experience their own emotions their own way.

Steadfast, resilient, dignified, and bright. What amazing qualities to have had in such abundance.

Thank you Queenie, you were wonderful x

28/08/2022

Still buzzing… this festival is amazing 🤩 such a wholesome friendly vibe
One more family acro yoga session to go this afternoon - if you’re at CarFest, come and find me at The Studio in SpaFest at 4:40pm.
There’s been a real mix taking part, toddlers, grown-ups, first timers, old timers… it’s been a LOT of fun 🤸‍♀️🧘‍♀️🙏🫶

26/08/2022

🤩

22/08/2022

Getting in some practice for our family acro yoga sessions at CarFest South this weekend 🤸‍♀️ 🧘‍♀️ 🤩

Come and find me at The Studio at SpaFest, 16.25 on Friday and 16.40 on Saturday and Sunday.

It’s a lot easier than it looks and it’s loads of fun. See you there!! 🚗 🕺😎

03/08/2022

If you’re looking for something fun to do with the little ones today, head to Riverside Park in Andover for some FREE family acro yoga with me. Sessions will be 12:30-1pm and 1:15-1:45pm.

Hopefully see you there 🤸‍♀️🧘‍♀️🫶

FREE Family Yoga will return to Andover tomorrow! 🧘‍♀️🧘

Head to Riverside Park (just opposite the Chantry Centre car park & behind Town Mills) for free family yoga sessions with The Little Yoga Company, designed for children and adults.

⭐️Wednesday 3rd August: 12:30pm - 1pm and 1:15pm - 1:45pm

A small number of mats will be available, but please feel free to bring along your own or simply stretch out on the grass.
No booking is required and all are welcome! We look forward to seeing you there 😃

27/07/2022

Well that was fun! Back at Riverside Park in Andover next Wednesday for more *FREE* family yoga fun, 12:30-1pm and 1:15-1:45pm.

Come and join in! 🙏❤️🤸‍♀️🧘‍♀️🫶

29/06/2022

Something else to add to the summer holidays schedule... every Friday during August there will be loads of fun **FREE** activities in Andover and I'll be there on 5th August for some yoga. Come and join us if you can.

Four Fun Fridays

27/06/2022

A few pictures from our sessions at The Good Festival at Bere Mill Farm yesterday. Thank you so much if you came and gave it a go - especially the mums and dads (and grandmas!) who joined in with the Acro session!! We had a blast. See you for more of the same at CarFest South in August!

24/05/2022

This is where I’ll be teaching!! You’ll find me there everyday over the CarFest South weekend (26-28 Aug) at around 16:30. It’ll be me and one of my children, demonstrating and teaching acro yoga, a combination of partner yoga and acrobatics - hope to see some familiar faces there 🤞🤸‍♀️🧘‍♀️🫶🙏

SpaFest transports you to a world of zen at cinch presents CarFest this Summer! We're going big on wellness this year to help you on your journey. 🙏

Click the link here to join us and start your journey this summer: carfest.org