Rising Spring Tai Chi

04/01/2026

Time for Tai Chi and Qigong.
All classes are back this week.
Monday: - Tai Chi 9.30-10.30am at the Mistley Church Hall, New Road, Mistley.
- Tai Chi 11.30-12.30 Constable Memorial Hall, Gandish Road, East Bergholt.
- Qigong 2-3pm Lawford Parish Community Hub, Unit 1, The Avenue, Off Bromley Road, Lawford.

Tuesday: - Qigong 6.30-7.30pm Venture Centre 2000, Bromley Road, Lawford.

Wednesday: - Tai Chi 10.30-11.30am, Venture Centre 2000, Bromley Road, Lawford

- Advanced Tai Chi 6.30-7.30pm, Venture Centre, (By invitation only)

- Tai Chi 7.30-8.30pm Venture Centre 2000, Bromley Road, Lawford.

Contact me for more details.

07/12/2025

All classes are on this week as normal.
Then it’s the Christmas break - back from Monday 5th January.
I’m starting teaching the Five Animal Play Qigong set from this Tuesday 6.30-7.30pm at the Venture Centre Lawford. We’re going to start with The Tiger

07/09/2025

Hi my new Qigong class on Tuesday evenings is now full. Contact me if you wish to go on the waiting list. The demand is such that I will look at another slot in the week to teach the Eight Brocades Qigong set. Thanks everyone for your support

02/09/2025

My new regular Qigong Class starts at the Venture Centre on Tuesday 9th September 6.30-7.30pm. We will be doing the Baduanin Qigong set. The set, which is also known as The Eight Brocades or The Eight Treasures, is probably the most practised set in the world so there is a lot of research on its many benefits.
The class is near full so can you confirm if you are going to attend please.

01/08/2025

Hi in addition to teaching classes I also edit the Tai Chi Union magazine Tai Chi Internal Arts. The latest issue which is available for members is just out.
The annual membership fee is £35 a year for which you get three magazines a year, a T-shirt and many more benefits

https://www.facebook.com/share/v/1A4ie5yYo5/

22/07/2025

A final shout out for this evening's Taster class in this classic Qigong set - I've moved to a bigger hall with the Venture Centre so there are spaces available.
Come along and find out why this is the most practised Qigong set in the world.

13/07/2025

Another shout out for my Taster classes in Qigong. The Eight Brocades is probably the most practised set in the world so there is a lot of research on its many benefits.

03/07/2025

Qigong comes to Lawford. I am going to be teaching the celebrated Eight Brocades Qigong set starting with two taster classes on Tuesday 22nd and Tuesday 29th July 6.30-7.30pm at the Venture Centre Lawford. The set also called Ba Duan Jin is probably the most practised of all the Qigong sets come along and find out why.

13/09/2024

Start your week with Tai Chi.
New Beginners class starting Monday 23 September at 9.30am at the Mistley Church Hall, New Road, Mistley CO11 1ER (just up from the walls).
I will be teaching the Beijing 24 Step a great Form to learn.
Build your calm, your flexibility and core strength.
Message me here or email ken@risingspringtaichi.com or phone or WhatsApp 07866 970648

03/09/2024

Last call for the new Beginners class at the Venture Centre 7.30pm tomorrow. Build you calm, flexibility and core strength

26/08/2024

Relax, find balance, let go of stress and anxiety and live more healthily.
New Beginners Tai Chi Class starting at the Venture Centre, Bromley Road, Lawford on Wednesday 4th September 7.30pm.
Contact me for details on this or other classes in Lawford, Mistley, East Bergholt and Ipswich

30/01/2024

Here is my teacher Sam Masich outlining what he was seeking to do in his book Foundations of Traditional Taijiquan: Core Concepts & Full Curriculum. Well worth looking at about a book that is sure to be one of the classic reads on Taijiquan

Sam Masich’s new book, Foundations of Traditional Taijiquan, is a contemporary classic, and belongs on the reading pile of any Taijiquan student. Masich pres...