Rising Spring Tai Chi

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Rising Spring Tai Chi

Tai Chi and qigong classes in Essex and Suffolk
One to One Lessons available Tai Chi is an ancient Chinese system of exercise.

Practised by millions of people around the world, it improves flexibility and posture, and brings about feeling of wellbeing, calm and peace.

24/03/2026

Time for Tai Chi:
Boost calm, improve flexibility balance and core strength.
There are still a couple of places available at the Tuesday 8pm Beginners Class at the Lawford Parish Community Hub, Bromley Road (at the entrance to Lawford Green. Plenty of parking available).

10/03/2026

Time for Tai Chi:
New Beginners class starting this evening 8-9pm at the Lawford Parish Community Hub, The Avenue, Lawford Green CO11 2FR (just off Bromley Road, just along from the Venture Centre).
Boost your calm core, strength, flexibility and balance.
There are still some places available

09/03/2026

Time for Tai Chi:
New Beginners class starting Tuesday 10th March 8-9pm at the Lawford Parish Community Hub, The Avenue, Lawford Green CO11 2FR (just off Bromley Road, just along from the Venture Centre).
Boost your calm core, strength, flexibility and balance.
Contact me for more details.

02/03/2026

New Beginners Tai Chi Class Tuesdays 8-9pm at the Lawford Parish Community Hub (off Bromley Road at the entrance to Lawford Green) starting on Tuesday March 10. Let me know if you are interested.
Ken@risingspringtaichi.com

04/01/2026

Time for Tai Chi and Qigong.
All classes are back this week.
Monday: - Tai Chi 9.30-10.30am at the Mistley Church Hall, New Road, Mistley.
- Tai Chi 11.30-12.30 Constable Memorial Hall, Gandish Road, East Bergholt.
- Qigong 2-3pm Lawford Parish Community Hub, Unit 1, The Avenue, Off Bromley Road, Lawford.

Tuesday: - Qigong 6.30-7.30pm Venture Centre 2000, Bromley Road, Lawford.

Wednesday: - Tai Chi 10.30-11.30am, Venture Centre 2000, Bromley Road, Lawford

- Advanced Tai Chi 6.30-7.30pm, Venture Centre, (By invitation only)

- Tai Chi 7.30-8.30pm Venture Centre 2000, Bromley Road, Lawford.

Contact me for more details.

07/12/2025

All classes are on this week as normal.
Then it’s the Christmas break - back from Monday 5th January.
I’m starting teaching the Five Animal Play Qigong set from this Tuesday 6.30-7.30pm at the Venture Centre Lawford. We’re going to start with The Tiger

07/09/2025

Hi my new Qigong class on Tuesday evenings is now full. Contact me if you wish to go on the waiting list. The demand is such that I will look at another slot in the week to teach the Eight Brocades Qigong set. Thanks everyone for your support

02/09/2025

My new regular Qigong Class starts at the Venture Centre on Tuesday 9th September 6.30-7.30pm. We will be doing the Baduanin Qigong set. The set, which is also known as The Eight Brocades or The Eight Treasures, is probably the most practised set in the world so there is a lot of research on its many benefits.
The class is near full so can you confirm if you are going to attend please.

01/08/2025

Hi in addition to teaching classes I also edit the Tai Chi Union magazine Tai Chi Internal Arts. The latest issue which is available for members is just out.
The annual membership fee is £35 a year for which you get three magazines a year, a T-shirt and many more benefits

https://www.facebook.com/share/v/1A4ie5yYo5/

22/07/2025

A final shout out for this evening's Taster class in this classic Qigong set - I've moved to a bigger hall with the Venture Centre so there are spaces available.
Come along and find out why this is the most practised Qigong set in the world.

13/07/2025

Another shout out for my Taster classes in Qigong. The Eight Brocades is probably the most practised set in the world so there is a lot of research on its many benefits.

03/07/2025

Qigong comes to Lawford. I am going to be teaching the celebrated Eight Brocades Qigong set starting with two taster classes on Tuesday 22nd and Tuesday 29th July 6.30-7.30pm at the Venture Centre Lawford. The set also called Ba Duan Jin is probably the most practised of all the Qigong sets come along and find out why.

Address

Venture Centre 2000
Lawford
CO112JE

Telephone

+447866970648

Website

http://risingspringtaichi.com/

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