Melody’s Stone Wellness Studio

19/01/2026

Friendly reminder 💪
Circuits class tonight starts at 5pm — see you there!

19/01/2026

Classes are filling fast🔥
Download the GymCatch app to see our weekly fitness classes and book your space.
See you in class ❤️

Gymcatch | Rewarding Fitness Fitness should always be rewarding. Book your classes and training sessions through Gymcatch and earn high street rewards.

18/01/2026

This week’s timetable is here 🤍
Which class are you loving most so far? Tell us below 👇

Spaces are limited, so please book via Gymcatch (link in our bio)

15/01/2026

Why we do what we do 🤍

Because strength changes lives.

Our Les Mills BodyPump equipment has arrived, and we’re so excited to be bringing world-class strength training to Melody’s Stone ❤️💪

14/01/2026

✨ FULL HOUSE, AMAZING ENERGY ✨

Tonight’s Circuits was unreal 💥
So much fun, so much support, and the best reminder that fitness is better when we move together.

✔️ Friendly
✔️ Welcoming
✔️ Safe community vibes

Booking essential⚡️📲
Please book via the GymCatch app or the link in our bio.

🗓 Next Circuits: Friday at 10am

See you there 💪❤️

12/01/2026

Meet your instructor 👋

I’m Nadia — founder of Melody’s Stone Wellness Studio.

I’ve been teaching Les Mills programmes since qualifying in 2019, starting with BodyPump, followed by BodyBalance (both will always have a special place in my heart).
I later went on to certify in BodyCombat and Les Mills Core.

Alongside group fitness, I’m a Level 3 Personal Trainer, qualified in nutrition, and a Level 3 GP Referral Instructor — supporting people to move safely, confidently, and sustainably.

I’m deeply passionate about group fitness and the sense of community it creates.
I truly believe that movement is medicine - not about appearances, but about how it makes you feel: strong, capable, and empowered in your own body.

Melody’s Stone was created to be a welcoming space for real people, real lives, and real movement - and we can’t wait to welcome you in 🤍

11/01/2026

This week’s classes are live 💫
No pressure. No perfection. Just movement that makes you feel good.

If you’ve been thinking about starting, this is your sign 🤍
Join us for strength, balance, mobility and community - all under one roof.

Book via Gymcatch ... https://gymcatch.com/app/provider/9762

11/01/2026

Classes are still on this morning ❄️

Please take care when travelling in the snow — your safety always comes first.
If you don’t feel comfortable driving or aren’t able to make it, that’s absolutely fine. Just drop us a message or cancel via the GymCatch app.

If you are coming, and have a mat, please bring one - see you soon. 🤍

10/01/2026

❄️ Snowy Morning Reminder ❄️
It’s snowed again overnight, so please take extra care if you’re travelling over to us today.

If you’re booked in with us today and don’t feel safe driving or can’t make it in, just let us know — we’re very happy to reschedule.
Your safety always comes first.🤍

09/01/2026

Les Mills BodyPump is all about light weights, high repetitions, and moving at your level 💪
A full-body strength workout designed to build muscle, endurance and confidence — without intimidation. ❤️

We’re getting ready to bring BodyPump to Melody’s Stone very soon ✨

08/01/2026

Why we move matters 🤍

At Melody’s Stone, fitness isn’t about chasing perfection - it’s about feeling stronger, more confident, and supported in everyday life.

Whether you’re brand new, returning after a break, or simply looking for movement that feels good, you’re welcome here.

Studio Thought of the Week ✨