Lauren Ashbourne Personal Training

17/01/2026

Celebrating milestones from last year and setting new targets for 2026. These two are absolute beasts💪🏼, grinding hard every session, and the results are speaking for themselves. Compound exercises are becoming second nature, and dare I say they're even enjoying the accessory work 🤭.

Week in, week out they’ve shown up, even when motivation was low, now that consistency is paying off. Weights that once felt heavy now feel controlled, movement is cleaner, and confidence in the gym exelled.

No shortcuts, no hype phases, just solid work done properly and this is only the foundation going into 2026‼️

Looking forward to what 2026 has in store for these two! 🫡

09/09/2025

4 years as a PT 🎉💪 Im grateful for every single person who’s trusted me with their journey, pushed past limits, and made the gym such a fun, motivating place.

This video is for all of you 🤙🏻. Here’s to the wins, the laughs, and the transformations 🫶

12/07/2025

All credits for this amazing video go to Becky!

A little insight to one of the many fun sessions that happen in 1-1 PT, sometimes with a bit of all inclusive gym dancing!

08/03/2025

Ann does deadlifts 💫

20/01/2025

Client Spotlight- Molly : 12 weeks in personal training...

I started with Molly mid September as she wanted to lose weight and feel comfortable with her body again.

Initially building her confidence with compound movements and working in some accessory movements we then realised she was actually super strong 💪. We set an end of year goal to deadlift 100kg, we slowly built to this with progressive overload each week, additionally squat gains through the roof aswell.

I'm super proud of her progress and it's amazing to see her confidence glow ✨️ more and more each time she comes into the gym.

Here's to many more PBs 🥰

09/12/2024

🎁 Looking for the perfect last-minute gift? Treat your loved ones to the ultimate relaxation experience with our gift vouchers for sports massage! 🏋️‍♂️💆‍♀️

💻 Available online for easy purchase, these vouchers make a thoughtful present for anyone who deserves some self-care. Whether it’s for a fitness enthusiast or someone just in need of some pampering, our sports massage sessions will leave them feeling rejuvenated and ready to tackle anything!

🌟 Don’t wait! Grab your gift voucher today and give the gift of relaxation. Perfect for any occasion!

Head to my my website to purchase a downloadable voucher. Link is in my bio 🎁

25/11/2024

Beginner level to regular gym goer, sessions are open to all.

✨️Weight loss
✨️Strength and conditioning
✨️Body confidence
✨️Powerlifting
✨️Menopausal focused training

Free consultations❗️

▪️More information found on my website www.fit-with-lauren.com and client spotlights and evidence of progress found on my Instagram & page!

11/11/2024

Beginner level to regular gym goer, sessions are open to all.

✨️Weight loss
✨️Strength and conditioning
✨️Body confidence
✨️Powerlifting
✨️Menopausal focused training

Free consultations❗️

▪️More information found on my website www.fit-with-lauren.com and client spotlights and evidence of progress found on my Instagram & page!

Personal Trainer based at Revolution Group Training. Offering 1-2-1 sessions and online coaching.

10/11/2024

Just over a month ago I celebrated 1 year being fully self employed and I wanted to make a special video thanking all my clients and everyone else who has helped support me along the way.

The list is endless of those who have helped me get to the position I am in now, so to those who gave me words of wisdom and advice when I needed it the most, clients past and present, thank you!!

10/06/2024

Beginner level to regular gym goer, sessions are open to all.

❗️FREE CONSULTATIONS❗️

✨️Weight loss
✨️Strength and conditioning
✨️Body confidence
✨️Powerlifting
✨️Menopausal focused training

▪️More information found on my website www.fit-with-lauren.com and client spotlights and evidence of progress found on my Instagram & page!

Personal Trainer based at Revolution Group Training. Offering 1-2-1 sessions and online coaching.

10/06/2024

Client spotlight: Lucy

Lucy is a runner and a few months ago she was suffering from hip pain which prevented her from doing what she loves....running!

In our sessions we started off with the compound lifts showing her the correct form for each one and then making lifting techniques a habit. Focusing the sessions then onto more explosive movements to assist with her lower stability and running. At this point she was slowly building up her mileage, every week adding a bit more to adjust the hip to the running load. For her to come in one day and show me videos of her trying squats by herself in the gym was a very proud moment!

Starting the season with the Ryton 5 and more recently completing the Two castles, Lucy has returned to running while maintaining her gym fitness, a great example that strength training is necessary for runners too! Her next goal is to run the London marathon next year 💪 !

25/03/2024

From April, more avaliable personal training slots opening!!

Beginner level to regular gym goer, sessions are open to all.

❗️FREE CONSULTATIONS❗️

✨️Weight loss
✨️Strength and conditioning
✨️Body confidence
✨️Powerlifting
✨️Menopausal focused training

▪️More information found on my website www.fit-with-lauren.com and client spotlights and evidence of progress found on my Instagram & page!

Personal Trainer based at Revolution Group Training. Offering 1-2-1 sessions and online coaching.