Harmonise Hypnotherapy

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Harmonise Hypnotherapy

Welcome to Harmonise Hypnotherapy I'm Saffron an I'm a fully accredited, qualified and insured Solution Focused Hypnotherapist.

I help people to overcome their mental health challenges using hypnotherapy and psychotherapy.

23/08/2024

Feeling the beautiful, calming vibes of Stonehenge & Glastonbury today. ❤

familytime

11/05/2023

How do you prefer to have therapy?

Are you someone who enjoys being in the comfort of your own home or do you like to get out the house to allow for a new change in scenery?

Do you hate technology and managing IT or do you love working online and with technology?

Which ever option you take, the quality of therapy and the results you get will be the same. Its just down to personal choice to which would suit you better, neither are better ways to receive therapy than the other. Its just what works for you as an individual.

www.harmonisehypnotherapy.com
info@harmonisehypnotherapy.co.uk

10/05/2023

Today I've been teaching young adults at ATTFE college some therapeutic tools to help them manage their anxiety. The teenagers I support have learning difficulties such as ADHD, Autism & dyslexia and find life in college very stressful and challenging. They often feel over whelmed, become anxious and have panic attacks. They really enjoy taking part in group visualisations and have been learning how to use this tool in their everyday life.

Some of their happy places where the beach, the woods, their homes or just simply their bedrooms. Where ever it was, this tool certainly helped to destress, ground and re-centre their emotional states.

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapy.co.uk

09/05/2023

Believe it or not, you likely enter an hypnotic state at least twice a day. Common examples include arriving at your destination without memory of driving there, zoning out while reading the page of a book, becoming so engrossed in the television show you’re binging that you barely realize half a day has passed, or experiencing involuntary sleep hypnosis.

How many times have you been into a hypnotic state today?

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapy.co.uk

28/04/2023

We all want to feel happy in life but sometimes we can forget what actually makes us feel good. As its Friday, its the perfect day to go and do something that makes you feel just that little bit happier.

"Happiness isn't something you postpone for the future; its something you design for the present"

(Jim Rohn)

27/04/2023

What holds you back in life can be the very subtle and deceptive limiting belief that have been impeding your personal growth & keeping you from the greater success in life.

Identifying your limiting belief is the key to breaking free & moving forward to become the best version of yourself.

What self limiting beliefs are holding you back?

www.harmonisehypnotherapy.co.uk
info@harmonisehypnotherapy.co.uk

14/04/2023

Courage is the power of the mind to overcome fear but sometimes we may need a little help or support to over come our fears and phobias. So why not try hypnotherapy to help you get over your fears or phobias?

🌍www.harmonisehypnotherapy.co.uk

13/04/2023

Driving anxiety is a specific phobia that can affect someone’s mental health and cause anxiety symptoms. It may also restrict a person’s everyday activities.

Would you like to feel more in control and feel anxiety free when driving? If so, by investing in a couple of Solution Focused Hypnotherapy sessions you could become more confident when driving.

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapt.co.uk

12/04/2023

Wondering if your suffering with driving anxiety?? Take a look a some of the symptoms to identify if this is something that you may need support with?

11/04/2023

There are a few reasons why people can suffer with anxiety when driving such as:
* Past negative experiences-A person may remember past negative experiences they have had in a vehicle.
*Have an existing anxiety disorders-People who have GAD (generalised anxiety disorder) may experience symptoms while driving.
*Driving alone in an unfamiliar place-Some people may have a fear getting lost while driving or breaking down.
*Fear of dying in an accident-Fear may cause a person to consider worst-case scenarios and not trust their own or other drivers’ abilities.
*Being trapped and having a panic attack-People with existing anxiety about being trapped, such as claustrophobia, may become anxious while stationary in traffic.

If you're finding it difficult to drive, them solution focused hypnotherapy can help. If out more by getting in touch.

www.harmonisehypnotherapy.co.uk
info@harmonisehypnotherapy.co.uk

31/03/2023

Anxiety is very common for children with learning difficulties. Children with learning difficulties often experience anxiety for a number of reasons. In some instances, the fact that they learn and think differently than their peers can create feelings of concern. Additionally, not knowing how to solve a problem, becoming lost or confused, feeling behind, and being overwhelmed are all major causes of anxiety in young students, especially those with learning differences.

Its important to ensure that our children & young people are provided with the care and services they need in order to manage their mental health and levels of anxiety.

Hypnotherapy can help with reducing the symptoms of anxiety and is a great therapeutic option for young adults and children. If you would like to know more of how hypnotherapy can help, get in touch.

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapy.co.uk

30/03/2023

Sometime we can feel completely out of control of our thoughts letting them run wild, upsetting us or putting us down, which can result in a low mood.

The secret is that one of the only things we can control in our lives is our thoughts and what goes on in our heads. So take back the power and regain control of your thoughts and turn them into positive, beneficial ones.

Address

Opening Hours

Monday	10:00 - 21:30
Thursday	10:00 - 21:30
Saturday	10:00 - 13:00

Telephone

+447519845065

Website

https://harmonisehypnotherapy.co.uk/

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