Clare Spiers - Grief Recovery Specialist

Clare Spiers - Grief Recovery Specialist I work with individuals to bring relief and peace so that they can begin to come back to themselves and transform their lives. Chair of WCAVA

I discovered the Grief Recovery Method when I felt lost, confused and in a lot of pain. I recognised that I was experiencing deep grief and I wanted to find an alternative to therapy and counselling to help myself move beyond the pain. Whilst recent losses (redundancy and the sudden loss of a family member) bought me to Grief UK, I came to realise, as I was learning the Grief Recovery Method, that I had a significant amount of unresolved grief as a result of a family suicide in my childhood. Whilst it was somewhat daunting to revisit my experiences, I knew this was where my true recovery would begin. It has helped me tremendously, I feel lighter, and independent studies have proven that it works. As a result, I also learnt that I felt deeply compelled, (that it is my purpose even), to help others move beyond their pain and trained as an Advanced Grief Recovery Specialist. Previous participants have also report having experienced recovery from physical illnesses as a result of completing the programme.

27/02/2026

I’m really looking forward to being part of the Blue Moon Grief Retreat this May! 🌙

Grief doesn’t fit into our schedules. Life tells us to “keep going,” but sometimes what we really need is space to pause and feel. That’s exactly what this retreat offers.

What you can expect:
✨ Guided support to explore your grief safely
✨ Nature, mindfulness and creative reflection to reconnect with yourself
✨ A small, confidential group where you can breathe without pressure to “move on”

📍 Willowbrook Farm, Oxfordshire
📅 30 May – 1 June 2026
💰 20% Early Bird until 31 March

I’m honoured to support this rare, grounding experience and I can’t wait to see the difference it can make.

🔗 Find out more and join https://peopleboost.co.uk/my-blog/f/join-me-at-the-blue-moon-grief-retreat

26/02/2026

If you’re carrying grief right now and some days feel heavier than you expected I’ve created something gentle to support you.

I’ve launched a Free 5-Day Grief Companion.

For five days, you’ll receive:
• Simple, steady guidance
• Practical tools for heavy moments
• Gentle reflection prompts
• Reassurance that your grief is valid
• A sense of being supported not rushed

This isn’t about “moving on.”
It’s about moving through with steadiness and compassion.

If your days feel unstructured, overwhelming or lonely this will give you something calm to return to.

Small steps.
Five days.
Support that meets you where you are.

💛 You can join via https://peopleboost.co.uk/help-for-you

If you know someone who is grieving feel free to share this with them.

You are not grieving wrong and you don’t have to carry it alone.

25/02/2026

“I don’t really remember large parts of that time.”

That doesn’t mean nothing happened.

It usually means too much happened, too fast with no place to land.

This is what unresolved loss looks like.

Not just grief after death but the relationship that ended without a goodbye, the life you were building that quietly disappeared, the version of you that had to shut down to get through it.

When loss isn’t resolved, it doesn’t stay in the past.

It settles into the body.

It shows up as overreactions, numbness, exhaustion.

As staying busy. As staying guarded.

As feeling “off” without knowing why.

Resolution doesn’t mean forgetting.

It means the loss stops running your nervous system.

It means the memories stop hijacking the present.

You can remember without bracing.
Feel without flooding.
Live without carrying everything at once.

When loss is integrated it has a place.

You get yourself back.

If your heart hurts and you're ready to let go of the pain, you don't have to do it alone.

Let’s lighten it together.

Book a free no obligation call today:https://peopleboost.co.uk/contact

24/02/2026

Not everyone understands what this version of you feels like

But what if you could be in a space where you didn’t have to explain?

The Bravehearts Beyond Loss community is where you can rebuild who you are now…come and do it with others who are too.

Join the waiting list here to find out more:
https://peopleboost.co.uk/bravehearts-beyond-loss

Have you got your 5 day free grief companion yet? Sign up here: https://peopleboost.co.uk/help-for-you

22/02/2026

We took a less muddy route for our grief walk and talk today. The sun even made an appearance and spring is beginning to show it colours. 🧡 Lovely to see everyone as always ☀️ 💐

🌿 Grief Walk & Talk 🌿For over two years, we’ve been creating a safe, supportive space in nature for anyone navigating gr...
20/02/2026

🌿 Grief Walk & Talk 🌿

For over two years, we’ve been creating a safe, supportive space in nature for anyone navigating grief.

Join us this Sunday for connection, reflection and gentle conversation with others who appreciate your experience.

📍 Meet: 10:30 AM, outside Newbold Comyn Arms, Leamington
🤝 Walk for approximately an hour followed by a drink at the pub if you want to.

You don’t have to face grief alone come and meet others who appreciate your journey.

Want to join? Send me your email and I'll send you all of the info: clare@peopleboost.co.uk

💗 A Touch of Pink for a powerful cause 💗I had the please of attending A Touch of Pink, a fundraiser for a cause that g...
19/02/2026

💗 A Touch of Pink for a powerful cause 💗

I had the please of attending A Touch of Pink, a fundraiser for a cause that genuinely changes lives and sits very close to my heart.

The Esther Project supports women facing some of life’s toughest challenges: mental health struggles, domestic abuse, addiction, homelessness, grief and more.

Their work isn’t just about support it’s about restoring hope, dignity and the belief that change is possible.

It was wonderful to spend time with friends, hear stories of hope and resilience, share laughter whilst raising money for a cause that empowers women not just to survive but to truly thrive.

It was also a joy to get dressed up and add a touch of pink while doing something that really matters 💕

19/02/2026

Grief doesn’t measure, rank or decide who is allowed to hurt.

It doesn’t have a hierarchy.

Grief is unique and shaped by your relationship,
your memories, your bond.

You might not grieve the same way but you still grieve.

Loss is loss and it’s felt at 100%.

You don’t have to minimise your pain to honour someone else’s.

Your grief counts. 🤍

You’re learning how to carry something that mattered.

You don’t have to do that alone.

Let’s lighten it together.

Book a no-obligation call today:
https://peopleboost.co.uk/contact

I’ve learnt that sometimes the people I reach the most are the ones who don't need to comment and quietly carry our word...
18/02/2026

I’ve learnt that sometimes the people I reach the most are the ones who don't need to comment and quietly carry our words with them.

So if you’re reading this quietly, know this: you are seen, your grief is valid and you are not alone 🤍

If your heart hurts, please know that you don't have to do it alone.

Let’s lighten it together.

Book a free no obligation call today:https://peopleboost.co.uk/contact

What happens when loss doesn’t get resolved?It starts running your life quietly.Unresolved loss doesn’t stay in the past...
17/02/2026

What happens when loss doesn’t get resolved?

It starts running your life quietly.

Unresolved loss doesn’t stay in the past.
It leaks into your nervous system, your relationships, your reactions.

It looks like:

snapping when nothing’s actually wrong

staying busy so you don’t have to feel

over giving, withdrawing or shutting down

feeling stuck, heavy or restless without knowing why

Unresolved loss isn’t only about death.
It’s about what you never got to grieve.

The goodbye you didn’t get.
The life you thought you’d have.
The safety you should’ve known.
The version of you that had to disappear to cope.

Loss that isn’t acknowledged doesn’t fade.
It waits.

It waits until your body finds a way to speak.

Your grief counts. 🤍

You don’t have to do it alone.

Let’s lighten it together.

Book a no-obligation call today:
https://peopleboost.co.uk/contact

16/02/2026

The Bravehearts Beyond Loss, Founders Circle is opening soon.

A small, intentionally held group for those ready to actively shape the next chapter of their lives.

This founding circle is for people who feel ready to step forward with courage, connection and purpose even while carrying loss.

Places will be limited. The waitlist is now open for those who want to find out more...

Find out more here: https://peopleboost.co.uk/bravehearts-beyond-loss

Address

Westlea Road
Leamington Spa
CV313JJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447885194728

Website

http://www.peopleboost.co.uk/, https://bio.site/griefrecoveryuk,

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