Lilysamuelsnutrition

Lilysamuelsnutrition I am a perimenopause, Menopause, Sports, Fitness, and Corporate Nutritionist based in Leamington Spa, UK.

I work with individuals online on a 1:1 basis and in groups and provide corporate talks on nutrition and wellbeing topics. Founded by Lily Samuels, a registered nutritionist with BSc in Nutrition and Health and MSc in Sports and Exercise Nutrition. The mission is to make a positive impact in people 's lives through healthy eating and exercise to improve their health and athltic performance. Message me here, email hello@lilysamuelsnutrition.com or call on 07903403179 to see if we can work together.

The liver does far more than most people realise.It helps the body:• process hormones• manage cholesterol• regulate bloo...
09/03/2026

The liver does far more than most people realise.

It helps the body:

• process hormones
• manage cholesterol
• regulate blood sugar
• deal with alcohol and medications
• clear waste products

In midlife, the liver often has more work to do.

Hormones begin to fluctuate.
Blood sugar becomes less stable.
Body fat distribution changes.

All of this increases the pressure on the liver.

When this happens, women may start to notice patterns such as:

– rising cholesterol
– weight gain around the middle
– feeling more tired after meals
– becoming more sensitive to alcohol
– less stable energy during the day

These symptoms are often treated as separate problems.

But they can be connected.

Supporting the liver through the right nutrition can help the body process energy, hormones and nutrients more efficiently.

And that often changes how women feel in midlife.

Much of the nutrition advice available today is based on general guidelines.Eat more of this.Cut back on that.Follow a s...
08/03/2026

Much of the nutrition advice available today is based on general guidelines.

Eat more of this.
Cut back on that.
Follow a standard plan.

That approach can be helpful for general health.

But midlife symptoms rarely come from one simple cause.

Sleep disruption, rising cholesterol, brain fog, energy crashes and central weight gain often reflect deeper changes happening in the body.

Blood sugar balance.
Stress hormones.
Muscle health.
Inflammation.

When these systems shift at the same time, addressing one symptom on its own rarely solves the problem.

This is why my work is bespoke.

Not because it sounds premium, but because the body rarely follows a template.

Most of this work happens quietly in private practice.

04/03/2026

Many women in midlife describe the same pattern.

Energy is stable in the morning.
Then by mid-afternoon:

• concentration drops
• motivation fades
• sugar cravings appear
• work suddenly feels harder.

This is often interpreted as fatigue or poor sleep.

But very often the driver is blood sugar instability.

During perimenopause and menopause, insulin sensitivity can change.
Muscle mass may decline.
Protein intake is frequently inadequate.

When glucose rises quickly and falls just as quickly, the brain experiences it as an energy shortage.

The result is the 4pm crash.

Not a motivation issue.
A fuel regulation issue.

Stabilising energy usually requires:

• adequate protein across the day
• structured meals instead of grazing
• protecting muscle mass
• reducing rapid glucose spikes.

When glucose stability improves, concentration and energy often follow.

If your energy drops every afternoon,
the problem may not be your workload.

It may be how your brain is being fuelled.

02/03/2026

Most women interpret midlife symptoms as decline.

Fatigue becomes:
“I’m not coping.”

Brain fog becomes:
“I’m losing my edge.”

Weight gain becomes:
“I’ve lost discipline.”

But symptoms are rarely character flaws.

They are feedback.

Feedback about:

• energy regulation
• glucose stability
• muscle demand
• stress load
• recovery capacity

When we misinterpret feedback as failure, we push harder.

When we recognise it as physiology, we adjust intelligently.

Monday reminder:

The body is not working against you.
It is signalling.

Understanding the signal changes the strategy.

28/02/2026

This week:

Four different women.
Different jobs. Different lifestyles.

Same presentation.

• Waking between 2–3am
• Energy collapsing mid-afternoon
• Training consistently but not building strength
• Weight shifting centrally despite “eating well”

None of them lacked discipline.

All of them had unstable glucose patterns and elevated evening stress signalling.

Midlife doesn’t create weakness.
It exposes instability.

When regulation weakens, symptoms rise.

When regulation stabilises, performance returns.

If you’re noticing this pattern in yourself, pay attention.

27/02/2026

She wasn’t “doing it wrong.”

She was doing what most women are told to do:
• eat clean
• exercise more
• take supplements
• push through

But her energy was unstable.
Her sleep was fragmented.
Her cholesterol had crept up.
Her midsection felt different.

The shift didn’t happen when we added more effort.

It happened when we:
• stabilised blood sugar
• increased protein strategically (not randomly)
• supported liver and micronutrient status
• reduced inflammatory load

Within six weeks:
• energy stabilised
• sleep improved
• waist measurement reduced
• lipids improved

Symptoms are rarely a motivation issue.

They are often a regulation issue.

And regulation responds to precision.

This is the work I do privately.

25/02/2026

Oestrogen does more than regulate periods.

It also helps:
• keep blood vessels flexible
• support how the body processes fats
• influence inflammation levels
• support blood sugar control

When oestrogen levels decline, that protective effect reduces.

The body doesn’t suddenly “malfunction.”
But the balance shifts.

Blood vessels can become less flexible.
Fat processing can change.
Inflammation can increase more easily.

Over time, those shifts influence cardiovascular risk.

This is why midlife heart health deserves attention, even if you feel well.

It isn’t about panic.
It’s about understanding the biology.

Because once you understand the mechanism, you can influence the outcome.

Was this something you were ever told about perimenopause?

Have you checked your cortisol lately?I’ve been hearing this so often:“I just can’t switch off — even on holiday.”If tha...
05/10/2025

Have you checked your cortisol lately?

I’ve been hearing this so often:

“I just can’t switch off — even on holiday.”

If that sounds familiar, it might not just be your busy schedule… it could be high cortisol at play.

During perimenopause and menopause, as oestrogen and progesterone begin to fluctuate, cortisol can become the dominant hormone — and that shift often leaves you feeling:
😣 Restless and wired
🌙 Unable to sleep deeply
🔥 Experiencing more intense hot flushes
💭 Stuck in constant overthinking mode

It’s not just “life being hectic.”
It’s your biology trying to get your attention.

This November, I’m running The Menopause Nutrition Masterclass — a 4-week evidence-based series designed to help you understand your hormones, reclaim your energy, and bring calm back to your system.

🗓️ Starts: 6th November 2025
⏰ Time: 7:30–8:30pm
📍 Duration: 4 weeks

We’ll unpack exactly what’s happening inside your body — and why understanding cortisol could be the key to better energy, calmer moods, and more restorative sleep.

✨ Because you can’t change what you don’t understand.

👉 Join me this November — full details in the bio.

Address

Leamington Spa

Opening Hours

Tuesday 9:30am - 2:15pm
3:15pm - 5:45pm
Wednesday 9:30am - 2:15pm
3:15pm - 5:45pm
Thursday 10am - 2:15pm
3:15pm - 5:45pm
Friday 10am - 2:15pm
3:15pm - 5:45pm

Telephone

+447903403179

Website

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