
30/06/2025
🌞 Summer Activity Tips 🚶♂️🚴♀️🌿
Staying active in summer is fantastic for your health—but let’s keep your spine in mind while you’re at it! Here are our top chiropractic tips for staying safe and aligned during summer fun:
✅ Warm Up Properly – Whether you’re hiking, cycling, or just enjoying a walk, take 5–10 minutes to stretch and get your joints moving.
✅ Use Supportive Footwear – Flip-flops may be tempting, but supportive shoes are your spine’s best friend for outdoor adventures.
✅ Listen to Your Body – Don’t push through pain. Discomfort is a sign it’s time to rest or adjust your activity.
Your spine will thank you all season long!
👉 Book an adjustment today to keep your posture and mobility at their best.
📍 www.regentchiropractic.co.uk