Revolution Group Training Leamington Spa

Revolution Group Training Leamington Spa Leamington's premier women's group training facility.

Does this sound like something you struggle with? Show up for a trail with us, for FREE, and we will handle the rest 🤘
08/01/2025

Does this sound like something you struggle with? Show up for a trail with us, for FREE, and we will handle the rest 🤘

Good morning folks! We've got a cake and coffee morning going tomorrow, all proceeds will go to Brunswick Hub in aid of ...
06/12/2024

Good morning folks! We've got a cake and coffee morning going tomorrow, all proceeds will go to Brunswick Hub in aid of lesser resourced families, to give them a little boost for Xmas! Come down and have a slice of cake, a cookie or a Blondie, have a look at what we're about and get a feel of what being part of a fitness community is all about.

We will be accepting toys, games and books (in good condition!) in exchange for our delicious baked goods, as well as cash donations. We'd love to see you all there!

Post-evening LBT crew! Great effort by all, and lovely to have such a large group on one of the later classes!
19/11/2024

Post-evening LBT crew! Great effort by all, and lovely to have such a large group on one of the later classes!

15/11/2024

Are you trying to tackle fitness on your own?

Do you find it hard to stay motivated and easy to skip workouts?

Would you like an easier way?

Join Revolution Group Training's fitness circle... Now, we cheer each other on, share wins, and hit goals together!

Teamwork brings accountability, fun, and improved results.

Want to join our squad? DM to get started...

Challenging little finisher after Lower Body Circuits this week! If you're after somewhere with a completely different v...
20/10/2024

Challenging little finisher after Lower Body Circuits this week! If you're after somewhere with a completely different vibe to your usual gym, with womens-only classes, you could do worse than to give us a try. We offer a free trial session, so there's no risk and no reason to not get in touch today!

Practical application of breathing exercises 💪 😮‍💨You may have seen an increased number of posts on social media eulogis...
14/08/2024

Practical application of breathing exercises 💪 😮‍💨

You may have seen an increased number of posts on social media eulogising "breath work" and its benefits. This post isn't sh****ng on that, as there are numerous benefits to being in better control of your breathing and its associated functions. However, the majority of those WILL be practised sitting down or in a static pose, when your oxygen demand isn't particularly different from your normal level.

This is where what I practise differs somewhat. Something as simple as only breathing through your nose becomes exponentially harder when you're running a 5km run 😅 give it a try if you don't believe me. And if you do try it and want help to get better at it, give me a shout. I'm always open to helping you make a better you. 🤙

This is a breakfast burrito. The succeeding slide is it's macro/calorie breakdown. For a burrito of this size and how sa...
31/05/2024

This is a breakfast burrito. The succeeding slide is it's macro/calorie breakdown. For a burrito of this size and how satiating it was, this is pretty low calorie, but unfortunately, due to a variety of factors (not least society and it's attitudes towards "healthy" bodies), some people seem to think this isn't the case. You need fuel to perform, simple as. If you aren't improving your performance, you feel sluggish, tired etc, maybe have a look at what you AREN'T eating, rather than what you are. It may be enlightening.

And please, please stop listening to any toolbox who tells you 1200kcals is an acceptable intake FOR A GROWN FU***NG ADULT. JESUS CHRIST.

If you're looking for an exciting, fun-filled exercise session with a wonderful group of supportive women, you could do ...
11/05/2024

If you're looking for an exciting, fun-filled exercise session with a wonderful group of supportive women, you could do worse than us. Why not give us a trial? It's absolutely FREE. Drop me a message and we'll get you started ☺️

04/05/2024

Friday Evening Circuits: a mixture of weights, cardio and core work. Great little session that sets you up for the weekend!

04/05/2024

Friday's morning Upper Body Circuits class. SWEAT EQUITY, PAID.

29/03/2024

Macarena planks with the gals for Wednesday's Intensity Class! We offer a free trial, so if you fancy giving us a no-risk trial, then get in touch!

Then and now. Final session of this block, and the progress is there to see, especially on the squat and deadlift. Big j...
25/03/2024

Then and now. Final session of this block, and the progress is there to see, especially on the squat and deadlift. Big jumps! Looking forward to having a test week, then starting my new block next week 🤟

Address

17b Queensway
Leamington Spa
CV313LZ

Telephone

+447398062694

Website

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