11/08/2025
Yoga isn’t just about poses—it’s about mastering yourself, step by step.
Teachers can guide you, but progress only comes when you honestly assess your own weaknesses and practice with full awareness.
Ancient wisdom warns against pramada (mindlessness) and reminds us to stay vigilant over our actions, senses, and mind. True freedom starts with controlling the senses, because only then can the mind be steady.
Detachment must be real, not just for show, and self-checks help reveal where attachments still pull us off balance.
Grace may come from surrender, but discipline and effort are non-negotiable.
In Yoga philosophy there are nine common obstacles—like illness, doubt, laziness, distraction, or regression—that can sneak in at any stage.
Spot them early, work through them mindfully, and your path to inner stillness stays clear.
