Grounded Goddess

13/06/2025

Everything is a prayer🙏 🤲
Today on the allotment, under the soft hum of birdsong and the warmth of the sun, I felt that truth so clearly. Just being in the soil, listening to the sheep in the next field, watching butterflies dance through the air—it all felt like a conversation with something much deeper.

There’s such reverence in the small things: the first green shoots reaching upward, the quiet work of worms beneath the surface, even the nibble of a slug or a pigeon stealing a snack. Not everything grows how or when I want it to, but I’m learning to work with it all, not against it. That’s my practice lately—letting gratitude be my response, prayer be my posture.

Nature reminds me that presence is enough. That everything belongs. That life is always unfolding, even if it looks like a mess sometimes.

May we meet it all—loss, growth, stillness, bloom—with open hands and grateful hearts. 🌱✨

27/05/2025

27/05/2025

Hello Friends & community🌿

✨ A New Chapter: From Superfood Goddess to Grounded Goddess ✨

For many years, this space has been known as Superfood Goddess — a reflection of my passion for nourishing the body through food, vitality, and natural healing. That chapter was deeply meaningful, and I’m grateful to all of you who have been part of it.

Over the past few years, my journey has grown and deepened. Alongside my love for nourishment, I’ve been immersed in movement, dance, meditation, and the power of inner transformation. I’ve witnessed how reconnecting with the body, releasing old patterns, and grounding into presence can open the way for real, lasting change.

So this page is evolving — as am I.
✨ Superfood Goddess is becoming Grounded Goddess. ✨

This new chapter embraces everything I’ve been learning and offering:
🌱 Nourishing food as a foundation
💃 Movement and dance as gateways to presence
🌀 Releasing habits and thoughts that no longer serve
🌍 Rooting into the earth, our bodies, and our wisdom
🌞 Creating space for new choices, new energy, and embodied freedom

You’re so welcome here, whether you’ve been with me from the start or are just arriving. This is a space for reconnecting, exploring, and awakening to your fullest, grounded self.

With love,
Diana🌿

04/09/2024

I have cried at my last two spinning classes........YES cry!!! Joyous, releasing, pent up emotions released like blocked water being released from heavy stones...

Every day I see beautiful confirmation of the miraculous connection between our body and our mind. Reflecting on it, It makes sense with the rhythmical, repeatedness of pedalling, which although can be physically hard, it is also very calming to the body and nervous system, which means we enter and connect to our bodies and any tension we may be holding.....

The instructor takes us on climbs and races, pushes us to our edge, and wether we go into racing or uphill moments, the cllimbs and sheer effort can feel like I'm being pushed to my limits! Yesterday 'Africa' by Toto was playing and the trainer used particular climaxes in the song to push and motivate us through the edges of our sweat, legs and stamina as we neared the release and surrender of all of our efforts.................the tears come, my heart jolts, the wonder of my aliveness, the gratitude for my body and capacity as a human being is just beyond amazing, plus feeling so satisfied with my commitment to myself and the ride....

There would have to be an emergency for me to not go to my Tuesday night 'Spinning class'.😂🤣

15/08/2024

ARISE:

“Wings of hope languish
from lack of use.
When wings dissipate and weaken,
Life begins to lose its value.

Every cell in your body is created
to rise to challenges.
Your life is meant to confront
everything that holds you captive.

Don’t sit at the bottom of the well,
not caring about salvation.

Listen to the voice within calling to you.
Reach for eminence
beyond your own maturity!”

~RUMI

Arise: from the RUMI Oracle Card deck, by Alana Fairchild, artwork by Rassouli.