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Tuesday 7pm - 8pm Thursday 7:30pm - 8:30pm Saturday 10:30am - 11:30am

Melissa Ingles Yoga

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Leamington Spa
Melissa Ingles Yoga

Yoga classes in Leamington Spa. All classes are available for all adult ages and abilities. Relax the body, mind and spirit! Melissa

Since I stepped foot into my very first Yoga class at Coventry University as part of my Dance degree, I knew that Yoga would be something that I would have a passion for. There was something challenging yet calming about the Yoga class, mentally and physically, as soon as I found myself in the ending posture of ‘savasana’ I knew I was at peace. I decided I wanted to share my passion for Yoga with others and completed a 200-hour Yoga teacher training course with Nalini Yoga/Yoga Alliance in 2016. My classes welcome all adult ages and abilities with options for beginners and more advanced practitioners. The classes, are primarily Vinyasa, incorporating other styles of Yoga whilst connecting the movement with the breath and working equal strength and flexibility. Personalised 1-2-1 classes available on request, classes tailored to your individual needs. Please contact me for any further details.

07/12/2023

Lovely testimonial from Emma who attends my Saturday morning Yoga classes ✨

If you need to take some time out throughout the festive period, I am teaching at Little Light Studio Cubbington:

Tuesday: 7:00-8:00pm
Saturday: 10:00-11:00am

Last class before we take a break: Tuesday 19th December ⭐️

07/11/2022

If only I could always look so chilled in chair pose!

I haven’t done a Yoga post in a while, I’m still teaching my weekly classes at :

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Book a class: https://www.melissainglesyoga.com/book-a-class

05/09/2022

Wow! What an amazing summer. I’m back at Little Light Studio this week:

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Take some time out to breathe, hope to see you on the mat

https://www.melissainglesyoga.com/book-a-class

20/06/2022

*International Day of Yoga and Summer Solstice*

Tuesday 21st June!

Join me on the mat tomorrow 7:15-8:15pm to celebrate!

At Little Light Studio…

https://www.melissainglesyoga.com/book-a-class

🌻 🌻 🌻

14/06/2022

Yoga classes this week at Little Light Studio, Cubbington:

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Hope to see you on the mat ✨

31/05/2022

Only two Yoga classes this week at Little Light Studio, Cubbington:

Tuesday: 7:00-8:00pm
Saturday: 10:00-11:00am

The studio is now in the finals for the Muddy Stilettos awards voting is now open for the winner https://warks.muddystilettos.co.uk/awards/categories/

I still have spaces available for my Yoga day retreat on Sunday 12th June at Oldberrow Court in Henley in Arden. https://www.melissainglesyoga.com/workshops-retreats

Hope to see you on the mat before or after the bank holiday,
Melissa ✨

21/03/2022

Hope you are all enjoying this beautiful weather!

Classes this week:

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

14/03/2022

As part of Little Light Cubbington's fundraiser for Ukraine I am teaching a Chaturanga Masterclass on Saturday 19th March from 11:15am.

All donations will go to the British Red Cross to support victims of the war in Ukraine.

There will be several sessions running throughout the day too, plus a raffle and cake sale.

Let me know if you'd like to book a spot as places are limited.

I’m excited to share this class with you 💪

02/03/2022

Welcome March!

I love this time of year. The lighter mornings and evenings make a difference to our overall mood and hopefully we have some warm weather on the way.

Whilst this new month normally brings a sense of optimism, world events seem to be creating a sense of heaviness. It is in this light that we remember the essence of Yoga - a practice that reminds us of and helps us to find peace.

As we move into the month of March, I invite you to connect to calm on the mat and off the mat.

Yoga classes this month:
Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

09/02/2022

This month on the mat is all about feeling strong, stable and grounded. I invite you to connect to your mind body and anchor your awareness to the breath.

Spaces still available:
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Hope to see you on the mat - https://www.melissainglesyoga.com/book-a-class

11/01/2022

Yoga classes this week at Little Light Studio!

Tonight: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Thank you to everyone who joined me back on the mat last week, it’s good to be back after taking a break!

https://www.melissainglesyoga.com/book-a-class

06/01/2022

Yoga classes this week! 💫

Spaces still available:

Tonight: 7:30-8:30pm
Saturday: 10:00-11:00am

https://www.melissainglesyoga.com/book-a-class

All the twists 🔥

01/01/2022

Happy New Year Yogis!

Hope you have had a wonderful and restful festive break.

2021 was full of ups and downs for all of us but we can look forward into this new year with a positive outlook, full of new opportunities and memories to make. Let's see what 2022 has to offer!

Just a reminder, all Yoga classes will resume as normal from Tuesday 4th January at Little Light Studio.

Click the link to book: https://www.melissainglesyoga.com/book-a-class

Hope to see you back on the mat!

Photo from my hike in the Peak District ⛰

13/12/2021

Last chance to join me on the mat this week before the festive break 🎄

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am (last class of 2021)

First class back: Tuesday 4th January 2022 💫

22/11/2021

Yoga classes this week:

Tuesday: 7-8pm
Saturday: 10-11am

Inversion workshop:
Saturday 11:30am-1:30pm

💫

15/11/2021

Inversion workshop:

Saturday 27th November 11:30am-1:30pm at Little Light Studio.

A lighthearted and playful workshop focusing on building strength and courage to go upside down (headstand, forearm stand and handstand). £22, limited spaces.

For all levels, some Yoga experience required. You do not have to be able to balance on your head or hands prior to this workshop.

Hope to see you on the mat for some upside down playtime.

Message for further information/to book…

08/11/2021

Fancy some Yoga???

Join me on the mat this week:

Tuesday: 7:00-8:00pm
Thursday: 7:30-8:30pm
Saturday: 10:00-11:00am

Inversion workshop:
Saturday 27th November 11:30am-1:30pm at Little Light Studio. A lighthearted and playful workshop focusing on building strength and courage to go upside down (headstand, forearm stand and handstand). All levels, some Yoga experience required.

Message for further details/to book your space

01/11/2021

🍁 November 🍁

This month we will be exploring the theme of 'Connection'.

Drawing our awareness of mind, body, breath and earth. A sense of homecoming in our Yoga practice. This month I invite you to deeply connect to the body on a physical level, move from a place of kindness and full body connection to movement. Away from the ego and fear.

Expect some full body flows, peak poses, balance and inversions. Shaking up the practice, becoming unstuck, building some heat, moving towards challenge to invite a shift. As always, go with the flow!

Two Yoga classes this week:

Thursday:
7:30-8:30pm
Saturday:
10:00-11:00am

See you on the mat,
Melissa

Address

Boost Studios, 61 Kelvin Road
Leamington Spa
CV32 7TG

Opening Hours

Tuesday	7pm - 8pm
Thursday	7:30pm - 8:30pm
Saturday	10:30am - 11:30am

Telephone

+447772021818

Website

http://www.melissainglesyoga.com/

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