Aceso Clinic

23/09/2023

Yoga for ‘sciatica’⚡️… if you have a pr*****ed disc causing ‘true sciatica’ (shooting pain all the way down the back of your leg to your foot), please take caution with Sphinx/extension. If you aren’t sure then please get in touch 😊🧘

Yoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an unacceptably tall staircase at the exit (been there). And if …

19/09/2023

Probiotic foods are great for gut health, here are 6 foods you must eat more of…

One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. When it comes to supporting good gut bacteria, you have plenty of delicious foods to choose …

18/09/2023

This is a great guide for anyone looking for a good ergonomic office chair &/or standing desk. You can find all the products on Amazon for much less than advertised in this article!

https://flip.it/tEkY4u 6 Ergonomic Chairs and Standing Desks To Work Without Breaking Your Back

Whether you work in an office or from home, being on the clock can mean long hours of sitting, often in front of a screen. But as many of us know, this is not an ideal position to be in. Sitting down for hours on end can have negative side effects on one’s health. According to Yale Medicine, prolo...

16/09/2023

I love adding this to food, especially sweet potatoes 😋

https://flip.it/rsj-pf Add This Spice To Your Diet To Reduce Your Cholesterol In No Time

Have you had your cholesterol checked recently? Even if you're healthy, you might have high cholesterol and don't know it, says the Centers for Disease Control and Prevention. That's because high cholesterol typically doesn't come with symptoms, which is why you should get your cholesterol checked e...

14/09/2023

I’ve been advising this for years!!

Diet and wellbeing guru Dr Michael Mosley has revealed that doing one thing for four minutes a day is almost guaranteed to make you live longer. The TV doctor who has recently published his Just One …

13/09/2023

Good news for coffee lovers! ☕️

It's common for your morning cup of joe to send you straight to the bathroom. So much so, you may have come to rely on it as a fail-safe remedy for constipation.Many of us are familiar with the tummy …

12/09/2023

Not sure where to start with weight training? Here is a great workout to get you going!

The idea of exercising with weights can be intimidating when you’ve never done it before, but it’s well worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights …

11/09/2023

These are good for anyone feeling a bit stiff, not just seniors…

If the words creaky, tight, and sluggish define your mornings, a dose of breath and movement could be just what the doctor ordered. Luckily, the latest episode of Well+Good's Trainer of the Month …

26/07/2023

Who wants a lovely quick yoga routine you don’t have to get out of bed to do? Say no more, I got you!

Get an illustrated free guide on some yoga joint exercises to help with morning stiffness, joint pain relief, and arthritis pain: https://www.annswansonwelln...

24/07/2023

Book now to avoid disappointment!

https://acesoclinic.co.uk/book-a-session/

20/03/2023

Today is the first day of spring, which is the most powerful time of the year to detox our bodies.

According to Traditional Chinese Medicine (TCM), at the time of the spring equinox the alignment of the planets causes our energy to switch from hibernation state to a more open energy that allows us to cleanse.

Our next 21 Dat Gut Reset starts 19th April. Pre-order your Purify kit by Friday 31st March to get £20 off!

21/02/2023

Gut health is not a fad! Look after your microbiome & it will look after you! Order yours by 31st March & get an early bird discount!