Kirsty Heath Bespoke Therapist & Spiritual Life Coach

02/02/2026

28/01/2026

I use practical, clinically informed hypnotherapy to help you reduce anxiety, reset unhelpful habits and build steady calm—often alongside EMDR and coaching for stronger results. Sessions are client-led and gentle: we explore your goals, practice resource-building skills, and use guided trance to make new patterns feel natural. Clients report better sleep, fewer panic moments and quicker access to calm when they need it. Curious how it feels? Book a chat and we’ll tailor an approach that suits you. https://wix.to/K3O9TKH

28/01/2026

I've seen clients move from sleepless, anxious nights to steady routines and restored relationships using tailored EMDR, hypnotherapy and spiritual practices. One client’s panic eased, sleep improved by weeks, and work focus returned after a bespoke plan. If you or someone you care about needs integrative support, we can help. Read more and book a consultation: https://wix.to/LSyGoeg 🔗💬

28/01/2026

Curious about a first hypnotherapy session for trauma recovery? I’ll walk you through it. We begin with a gentle welcome, a short conversation to understand your story, then we co-design a personalised script that feels safe and relevant. You stay in control the whole time; we use grounding techniques and clear safety checks throughout. Many clients notice fewer intrusive memories, better sleep, and a kinder inner voice after a few sessions. Where helpful, I blend hypnotherapy with EMDR and coaching for a rounded approach that targets symptoms and builds long-term resilience. Ready to take the next step? Book a confidential consultation at https://wix.to/T3Q3M3o 🌿💬

28/01/2026

Trauma doesn't have to run the story of your life. At Kirsty Heath Bespoke Therapy I use EMDR — a well‑researched approach that safely reduces the emotional charge of memories so you can sleep better, have fewer flashbacks and choose your path again. Sessions are tailored to your history and may include integrative techniques when helpful; I also draw on my own lived experience to guide compassionate, practical care. Ready to rewrite your story? Visit https://wix.to/1PTkEAU to learn more and book a consultation.

28/01/2026

Real journeys from trauma to growth — anonymised, therapy-informed snapshots in a carousel. I share where clients often start, the bespoke blend of EMDR, hypnotherapy and spiritual techniques we used, and measurable improvements we celebrated together. I draw on lived experience to make each plan personal and practical. Want to see how a tailored approach could help you or someone you care about? Visit https://wix.to/2EE4nmc to learn more and book a confidential chat. 💬✨

28/01/2026

Healing is a step-by-step journey, and I meet you exactly where you are. I combine coaching, mindfulness and therapeutic tools to create a tailored plan that rebuilds resilience, restores motivation and rekindles purpose. Together we turn fragmented progress into measurable wellbeing gains — practical, compassionate and made for your life. Ready to take the next step? Visit https://wix.to/gaaapvJ to learn more. ✨🌿

28/01/2026

I believe healing can sit beside therapy—quiet, gentle practices that honour consent and psychological safety while supporting emotional integration. Grounding rituals, breath-led visualisations and values-focused reflections help restore a sense of self beyond symptoms. Curious how spirituality can be a compassionate, evidence-aware complement to clinical care? Visit https://wix.to/84wlDif to learn more and book a conversation. 🌿✨

28/01/2026

I often hear: can spirituality sit alongside trauma therapy? Yes — when held with clear clinical boundaries and respect. I combine trained approaches like EMDR and hypnotherapy with gentle spiritual techniques to help clients find meaning, reduce shame and build resilience. My training and lived practice guide how and when I introduce these tools, always with your safety and consent at the centre. Curious to know more or wondering if this could suit you? Visit https://wix.to/Vk1chJ8 to learn how we work together. 🌿🕊️

23/01/2026

Every week, we'll be spotlighting an inspiring woman from our community in our new 'Women Stepping Out' series - and we're so excited to introduce you to our very second featured woman!

Kirsty Heath from Heath bespoke therapies.

She says “I run KH Bespoke Therapy in Warwickshire, supporting adults and young people who have experienced trauma, anxiety, ADHD and emotional overwhelm. My work blends evidence based therapy like EMDR, counselling and CBT with gentler holistic approaches so people feel safe, seen and understood while they heal. I also support families who are navigating neurodivergence, especially parents who are trying to do their best in a system that is not always kind or simple.”

“I was inspired to do this work through my own lived experience. I have walked through trauma, burnout and the feeling of being broken and I know how lonely that place can be. Becoming a mum to a neurodivergent child deepened that calling even more. It showed me just how powerful acceptance, compassion and understanding can be when a child is allowed to be who they are without being fixed.”

“If I could share one message with other women it would be this. You are not behind, broken or failing. You are doing something brave just by showing up. Trust yourself more. You matter far more than you realise.”

khbespoketherapy.com

21/01/2026

🧠 CBT facts you might not know

• CBT isn’t about forced positivity. It’s about realistic thinking
• Thoughts feelings and behaviours are linked. Change one and the others follow
• Your brain believes what you repeat. That’s how habits form
• Most thoughts are automatic and recycled from yesterday
• CBT helps you spot thoughts that feel true but aren’t
• You don’t need to relive trauma for CBT to work. It’s present focused

CBT is basically learning how to stop your brain running on autopilot and take the wheel back 🚗✨

20/01/2026

Confessions of a therapist 😬