Kirsty Heath Bespoke Therapist & Spiritual Life Coach

17/03/2026

I remember the moment everything started to shift — a small breath that felt like reclaiming space. Over several months, a typical pathway with me blends EMDR to reprocess stuck memories, gentle hypnotherapy to soften inner voices, and spiritual practices that reconnect you to meaning. Each step is tailored to you: we set small, measurable milestones, celebrate when flashbacks ease, and build practical tools for calmer days. I draw on professional training and my own recovery to craft plans that feel humane, hopeful and real. Curious how a personalised route from pain to freedom might look for you? Visit https://wix.to/rXmf3mY to learn more and book a conversation. 😊

17/03/2026

I help people reframe trauma recovery with personalised EMDR pathways that fit their whole life — not just symptoms. I draw on lived experience and evidence-based practice to adapt each session to your history, reducing reactivity and helping you reclaim everyday freedom. Expect clearer emotional regulation, fewer intrusive flashbacks and practical tools that sit alongside spiritual practices for a truly bespoke plan. Curious what a tailored EMDR route could look like for you? Visit https://wix.to/BTx1N1v to learn more and book a conversation. 😊🕊️

17/03/2026

I used to think Law of Attraction was all sunshine and wishlists — until I learned how to make it gentle, practical and trauma-informed. In my sessions I blend belief recalibration, narrative reframing and tiny, measurable micro-goals so change feels steady, felt in the body and actually lasts. This isn’t toxic positivity; it’s structured inner work that restores agency and builds momentum one small step at a time. Ready to try a kinder approach to manifestation? Visit https://wix.to/t2vlCjs to learn more. 🌿✨😊

17/03/2026

Feeling stuck in fight-or-flight? I help adults in the UK move from surviving to thriving with EMDR — a clinically grounded, trauma-focused approach that gently rewires the nervous system. Expect fewer flashbacks, calmer responses, and more ease in daily life. I blend lived experience with personalised care and integrative techniques for lasting relief. Ready to feel steadier? Book a consultation: https://wix.to/cYTc63W 💬🌿

17/03/2026

I often see how spiritual practices can sit alongside trauma therapy to help people feel whole again. Through gentle, personalised assessment we blend mindful ritual, somatic awareness and breathwork with EMDR or hypnotherapy — never replacing them, but deepening safety, agency and meaning. I adapt techniques to each client’s pace, grounding any ritual in present-moment cues and clear consent, and I check in continuously so spiritual work supports, not overrides, trauma processing. Curious how this could fit your recovery? Visit https://wix.to/02kNXPn to learn more and book a confidential chat.

17/03/2026

Healing can be both tender and transformative. I create gentle grounding rituals, breath-centred meditations and simple energy checks that sit alongside evidence-based therapy to help restore dignity and self-trust. These practices are practical, trauma-aware and tailored so you feel safe every step of the way — and yes, sometimes we laugh through the awkward first attempts at belly-breathing. Visit https://wix.to/lhkufCb to learn more and book a compassionate consult. What small practice would you try today? 🌿✨

Welcome to KH Bespoke Therapy a sanctuary of self-discovery and empowerment. Our bespoke therapy services offer a unique blend of life coaching, hypnotherapy, counseling, and Law of Attraction coaching, tailored to help you unlock your full potential and thrive in every aspect of your life.

17/03/2026

I’ve seen how Law of Attraction coaching becomes a practical toolkit for healing — not a replacement for trauma therapy, but a companion that helps you set clear intentions, visualise safe futures, and take steady, measurable steps forward. When we pair intention work with therapies like EMDR or hypnotherapy, clients report clearer goals, renewed motivation, and routines that actually stick. Ready to try a mindful, action-focused approach to resilience? Visit https://wix.to/yhqNHMy to learn more and book a chat. 🕊️✨

16/03/2026

24/02/2026

Trauma can feel like a backpack you never took off — heavy, constant, quietly shaping your days. I’ve seen how EMDR (Eye Movement Desensitisation & Reprocessing) can help unpack that weight, and now you can access it from the comfort of your own home.

In my latest post I explain how online EMDR works, what to expect in your first session, and practical tips to make the most of virtual trauma therapy. It’s evidence-based, gentle, and adaptable — and it won’t ask you to relive every detail to start healing.

If you’re seeking a personalised, integrative approach that blends EMDR with spiritual and hypnotherapy tools, this could be the step that helps you move from surviving to thriving. Read more and take the first step today: https://wix.to/tLb7pHv

How would it feel to carry that pack a little lighter? Share your thoughts or questions below — I’m here to help. 🧭💬✨

Trauma can feel like a heavy backpack you carry everywhere, even when you don’t want to. It sneaks into your thoughts, colours your emotions, and sometimes, it even shapes your daily actions. But what if I told you there’s a way to unpack that weight gently, safely, and effectively? That’s whe...

23/02/2026

Ever wondered if that recurring fear or uncanny talent has roots in another lifetime? I did — and I tried online past life regression to find out. From my favourite chair, guided into a relaxed state, I uncovered surprises that helped me release old emotional charge and see patterns with new clarity.

Online sessions can be comfortable, private and surprisingly deep: choose a qualified therapist, set a quiet space, and bring curiosity. If you’re on a path of healing and personal growth, this gentle approach might be the missing piece.

Curious to read about my full experience and practical tips? Let’s explore the possibilities together — read the full post: https://wix.to/AH7roKl

What question would you ask before trying a session? Share below — I’d love to hear your thoughts. ✨🪄

Have you ever wondered if the feelings, fears, or even talents you carry might have roots in a life you once lived? I certainly have. Diving into the world of past life regression therapy felt like opening a door to a mysterious room in my own mind. And when I discovered that this journey could be t...