Kirsty Heath Bespoke Therapist & Spiritual Life Coach

Kirsty Heath Bespoke Therapist & Spiritual Life Coach I offer combined Hypnotherapy, Counselling, Life Coaching, Past Life Regression, Mediumship, Tarot, and Dream Analysis.

Each session is personalised, tailored to your needs, helping you heal, find clarity, and grow emotionally, mentally, and spiritually. We offer virtual sessions wherever you are or face-to-face counselling sessions in Leamington Spa and the Warwickshire area.

✨ What is EMDR? ✨Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people heal...
05/09/2025

✨ What is EMDR? ✨

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people heal from trauma, anxiety, PTSD, phobias, and even those stubborn negative beliefs about themselves.

Instead of endlessly talking through painful memories, EMDR helps your brain reprocess them so they no longer feel overwhelming. Think of it like taking a memory that feels “stuck” and gently moving it to the right place, so you can move forward without it controlling you.

🌀 EMDR uses side-to-side eye movements, sounds, or taps to help the brain process trauma in a safe and structured way.

The best part?
Many clients report feeling lighter, calmer, and more in control after just a few sessions.

If you’ve ever felt trapped by the past, EMDR might be the tool that helps you break free.

💬 Curious to know more? Send me a message and let’s talk.

New price list from September
01/09/2025

New price list from September

Most of us grow up believing we’re supposed to “get over it.” Childhood experiences? They were a long time ago. Keep mov...
01/09/2025

Most of us grow up believing we’re supposed to “get over it.” Childhood experiences? They were a long time ago. Keep moving, keep working, keep achieving.

But here’s the truth I see every day in my work, the child you once were doesn’t just disappear. They live inside you. Their fears, their unmet needs, their hurt all of it shows up in adult life. In relationships. In self-doubt. In the way we talk to ourselves.

That wounded child is often the silent reason behind anxiety, people pleasing, lack of confidence, or even why success never feels “enough.”

Healing isn’t about erasing the past. It’s about meeting that inner child now with the love, compassion, and safety they didn’t always get. When you do that, you unlock freedom. You stop carrying what isn’t yours. You grow into the adult you were always meant to be.

This is why I specialise in childhood trauma and inner child therapy at KH Bespoke Therapy. Because healing the child heals the adult.

👉 What would happen if you finally gave your inner child what they needed?

Being a professional doesn’t make you immune to mental health struggles.We often assume that because someone has a certa...
27/08/2025

Being a professional doesn’t make you immune to mental health struggles.

We often assume that because someone has a certain job title, wears a smart suit, or seems to “have it all together,” they must be coping fine. The truth is, professionals are human too. Stress, anxiety, burnout, trauma, depression these don’t check your CV before showing up.

What makes the difference isn’t pretending everything is fine. It’s allowing space for honesty, support, and real conversations. You don’t have to carry it alone, and asking for help doesn’t make you weak it makes you brave enough to face it.

Let’s stop equating professionalism with perfection, and start remembering that behind every role is a person who sometimes just needs the same kindness they give to others.

Do you want me to add a small line at the end that ties it back to KH Bespoke Therapy and how you support people with this?

👀 Ever noticed how we spend thousands fixing our cars, decorating our homes, upgrading our phones… yet when it comes to ...
26/08/2025

👀 Ever noticed how we spend thousands fixing our cars, decorating our homes, upgrading our phones… yet when it comes to our mind and emotions, we’re told to just “get on with it”?

Truth is, ignoring mental health doesn’t make it go away. It just leaks out in other ways stress, burnout, anxiety, people-pleasing, snapping at the people we love.

At KH Bespoke Therapy, I work with people who are ready to actually invest in their wellbeing. Because you deserve more than survival mode. You deserve to feel calm, confident, and in control of your own story.

Sometimes the bravest thing you’ll ever do is admit you need support. And that’s where healing starts.

Why Healing MattersWe often think healing is just about “getting over” the past. It isn’t. Healing is about reclaiming p...
25/08/2025

Why Healing Matters

We often think healing is just about “getting over” the past. It isn’t. Healing is about reclaiming parts of yourself that pain, trauma or loss disconnected you from.

When we don’t give ourselves the time and space to heal, we carry old wounds into new chapters. They show up as self-doubt, unhealthy patterns, overthinking, anxiety or feeling “stuck.”

Healing isn’t about erasing the past. It’s about making peace with it, learning from it, and moving forward with more freedom, clarity and self-compassion.

You can’t change what happened to you, but you can change how it lives within you. That’s where true healing begins.

💬 I’d love to hear your thoughts: what does healing mean to you?

Kirsty Heath
KH Bespoke Therapy | Where Spiritual Meets Tradition

So proud to be a part of such an inspirational group of ladies. Just to be nominated is a huge achievement for me 😍 Trac...
21/03/2024

So proud to be a part of such an inspirational group of ladies. Just to be nominated is a huge achievement for me 😍 Tracey Mcatamney

Address

Bishops Tachbrook
Leamington Spa

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447864339114

Website

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