19/11/2025
I’ve really already learnt a LOT about myself on this trip when it comes to eating out, snacking, routine (or lack of routine), and how my brain behaves when I’m stressed/ out of routine/ relaxed on holiday mode.
I used to swing between two extremes on holiday:
either “I’ll eat anything and just sort it when I’m home”
or “I feel guilty eating out and can’t enjoy anything.”
Both made me feel rubbish in different ways.
But this time I’ve really tried to sit somewhere in the middle - eating in a way that still supports my energy and mood and goals, but also actually lets me enjoy the holiday, without it having to be perfect and obsessive.
A few things that have helped:
– noticing when I’m eating because I’m stressed or putting something off
– having a snack before workouts so I’m not under-fuelled
– choosing meals with protein, carbs and fats when I can so I don’t spend the day crashing
– having one “fun moment” with food each day and genuinely enjoying it
– remembering I feel better when I don’t turn every meal into a free-for-all *or* a maths equation
If you’re someone who spirals into all-or-nothing eating on holiday, or feels guilty for not eating “perfectly,” there is defintiely a middle ground (i promise!). And it’s a lot kinder to yourself, and it doesn’t send you home feeling like you need to “start again… for the 100th time.”
This is the first time I’ve really really felt it click for me (even as a nutrition coach it takes time!)
If you want support finding your version of balance when it comes to nutrition, I’ve got two Radiate spaces open - and I’d love to help you feel confident in your own routine, not just on holiday. Send me a message saying ‘RADIATE’ and I’ll get back to you personally with more info.
G xx
