Grace Stone Nutrition

Grace Stone Nutrition ✨ I can help you reclaim confidence, take control of your health and build lifelong health habits ✨

22/04/2026

idk but someone had to say it… comment COOKIE for the recipe (really do it, they are so goddam good)

ALSO before people come for me — NO shame to the cake (we truly love her) BUT lets get prepped with the snackieees so we have energy energy energyyyy (for all afternoon) and make it to dinner withoiut wanting to eat the fridge door.

the food habits literally no one talks about (and ZERO are telling you to eat LESS…. think we have enough of that alread...
21/04/2026

the food habits literally no one talks about (and ZERO are telling you to eat LESS…. think we have enough of that already…)

we’ve spent sooooo long being told that shrinking ourselves should be the goal. that if we could just be a bit more disciplined, a bit more controlled, a bit less… hungry (?!), we’d finally feel good in our bodies.

but the women I work with aren’t struggling because they lack information —>

they’re struggling because they’ve been following rules that were never designed to make them feel GOOD (restriction isnt the answer!!)
this carousel is a lot of the things we unlearn inside Radiate

Healthy habits DON’T have to mean waking up at 5am and batch-cooking 47 meals on Sunday 🙃exhausted even thinking about i...
13/04/2026

Healthy habits DON’T have to mean waking up at 5am and batch-cooking 47 meals on Sunday 🙃

exhausted even thinking about it tbh

most health advice assumes we have endless time, energy, and zero actual responsibilities.

but we’re often juggling work, movement, keeping up with social plans, AND keeping ourselves alive and well

so here are 20 low-effort habits that actually work when you’re absolutely knackered.

(I’ve included my fave breakfast recipe, go-to snacks and YouTube workout, and sleep setup throughout - swipe for the real stuff I actually find SO helpful, not just generic tips!)

Pick 2-3 and start there - you don’t need all 20!!

G x

want to stop thinking about food in numbers for good? comment ‘EGGS’ and I’ll send you exactly where to start 🐣your East...
05/04/2026

want to stop thinking about food in numbers for good? comment ‘EGGS’ and I’ll send you exactly where to start 🐣

your Easter weekend is not going to derail your health - and here’s the maths to prove it 🐣

I don’t love reducing food to numbers at allll

there was a time when I couldn’t look at a meal without mentally adding it up, and it was exhausting and frankly got me nowhere ☹️

but sometimes a little perspective goes a long way!

to gain 1kg of actual body fat you’d need to eat roughly 7,700 extra calories on top of what your body already burns. that’s 34 hot cross buns. 43 creme eggs. 480 mini eggs. 7 full lindt packs.

and if the scales go up after the long weekend? that’s very likley make up of mostly water weight from extra carbs - which is temporary and normal!

so instead of letting your brain spiral and restrict post easter - lets let ourselves get back to eating well and looking after yourself as usual and it will level out on its own.

and if you do feel guilty about what you’ve eaten? that’s okay too - it’s so so common and it makes a lot of sense given the world we live in with people saying foods are ‘good’ and ‘bad’ (lets give ourselves permission to zoom out and see the bigger picture of our health!!).

G ###

01/04/2026

I’m sorry… see below! ⬇️

April Fools 🐣

But while I have you - no, I don’t think mini eggs are a health food. They have sugar and palm oil in them - and that’s okay. Neither is inherently harmful in the context of an otherwise varied diet.

And yes - there are more nutrient-dense choices we can make, and food quality matters. Palm oil is worth being aware of too, though for the record the science on how harmful it actually is to our health is more mixed than people think - the clearer concern is environmental.

What I will say is that the stress, guilt and shame we attach to eating a chocolate egg is doing a lot more damage to our relationship with food than the mini egg itself ever could - and a complicated relationship with food can affect so much more than just what’s on your plate.

Chocolate sits alongside everything else we eat - it’s not in competition with it!! A mini egg doesn’t undo the vegetables, the protein & fibre, the whole foods. It’s just part of a normal, varied life!

And to everyone saying ‘just eat better quality chocolate’ - sure, there are more nutrient-dense options out there. But if the reason you’re swapping is guilt or because mini eggs feel like the ‘bad’ choice, that’s worth examining. Food quality and food guilt are two very different conversations.

Also - you’re allowed to eat chocolate in June. And September. And on a random Tuesday. It doesn’t have to be Easter to be okay.

You are not bad at nutrition because you ate some chocolate - you’re just a normal person living a normal life.

Eat the good food. Enjoy choc eggs!!

I used to massively overcomplicate the weekly shop… and then I made a whole 8 step carousel about it so maybe nothing ha...
30/03/2026

I used to massively overcomplicate the weekly shop… and then I made a whole 8 step carousel about it so maybe nothing has changed 🛒😂

but i really did use to plan out 21 different meals and have a cute planner (we still love this BUT) the it was channeling the mental energy of someone who definitely had their life more together than me on a Sunday evening.

now a shop that works is just a shop that sets my week up. making sure there’s food in the fridge I actually want to eat, that gives me balanced meals and a few freezer staples for when life gets manic, obvs some snacks that keep me going and 100% some soul foods (life is too short to not have these every now and then).

save this before your next shop and drop in the comments - what’s always on your list no matter what? mines ALWAYS greek yog, choc and frozen blueberries
G ###

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