Grace Stone Nutrition

Home
United Kingdom
Leamington Spa
Grace Stone Nutrition

✨ I can help you reclaim confidence, take control of your health and build lifelong health habits ✨

06/01/2026

Have to bin all the chocolate or [insert treat food of choice] from the house to “control yourself”? that’s usually not a willpower issue (despite what we get told…)

(it’s a mix of restriction, under-fueling, and chocolate being labelled as a “bad” food)

This is what I see most often with clients :(

BUT it can be avoided (I’ve worked with SO many women to overcome this based on evidence backed tools!)

👉 if this feels v familiar, I currently have 1:1 coaching spaces open inside Radiate - this exact pattern is something we work through properly, step by step, so food stops feeling like a constant battle.

START HERE: Choc (or any ‘treat’) will feel hardest to stop eating when:

- meals earlier in the day are too light
- we’re saving it for the end of the day when we’re exhausted
- it’s been mentally labelled as off-limits, naughty or earned
- it’s the first proper source of carbs or pleasure we’ve had all day

WHY?

—> when a food feels restricted or “bad”, your brain treats it as scarce
—> that scarcity makes the urgency louder
—> aka more food ‘noise’ in the brain
—> bigger liklihood of binging on that ‘bad’ food
—> then feeling guilty and restricting again (and the cycle repeats)

(so bascially - this urge isn’t normally random! its precitable based on the things we are doing - hormones aside for now)

If this resonates & you want to learn how to feel calmer around food, comment ‘CHOCOLATE’ and I’ll send you something helpful 🤍

WHAT TO DO:

- eat a proper lunch (no sad salad)
- INCLUDE carbs, protein & fat at meals
- stop saving choc for when you’re starving/ stressed - youll start to build stronger associations i.e. stress = chocolate
- sounds counter productive for weight loss BUT try having it with a meal or planned snack, not as a last-ditch fix
- notice the language you use - “bad/ cheat /treat” all add pressure, so re-frame “it’s just another food”

Over time, removing restriction — not banning foods — is what reduces the pull.
You shouldn’t need empty cupboards to feel calm around food.

If banning feels like the only option, it’s info - and exactly the work we do in coaching.

G x

04/01/2026

no. 9 is going to be my TOP pick 🥱

If you’re already feeling behind… same. And it’s literally week one 🙃

BUT this year we are changing that feeling of needing to start again, overhauling EVERYTHING, and trying to stick to 1000x new habits at once.

Because despite what every slimming world coach and their scales is saying, we all know that come feb it will have all dropped off a cliff and we are back to square one again but feeling even less confident that we can stick to it.

So instead?? we are going to give these 10 habits a go - just try one or two at a time and see how you feel.

They are evidence backed as we dont do fake news around here. None of this is sexy.

And it require’s effort to build the foundations.

Believe me when I say, it works.

Save this for when you feel overwhelmed and need to get back to the foundations.

G x

09/12/2025

I made this because recently its come to my attention that SO many of us think we’re “bad” at eating consistently

when truly, a big old part of this is just physiology ADD in stress ADD in that we got taught the BARe minimum about how our bodies actually work (and what they need)

Every client I’ve coached has had some version of this (as have I):
👉 thinking that everyone else eats perfectly
👉 comparing themselves to people who literally work in wellness
👉 panicking when hunger changes week to week
👉 blaming themselves for cravings that are 100% hormonal
👉 assuming that their lack of willpower (and therefore fixing this) is the missing piece

no wonder we feel like we’re failing all the time?!

most of the women I see are also:
- under-fuelled by 10am
- skipping breakfast because “I’m not hungry”
-craving carbs in their luteal phase because their metabolic rate actually increases (but not being taught this)
- eating meals that aren’t doing a whole lot (low protein, low fibre, low volume)
- to “be good” on 1200–1500 calories
- comparing themselves to women whose full-time job is health

and I know i say this ALL the time but its funny that once you start eating enough, spacing your meals, adding protein and fibre, and doing some decective work on why you’re overeating the snacks at night??

Everything feels a load less chaotic and consistency stops feeling like a tonne of rules.

AND you realise you were never the problem in the first place.

So save this for when you need it next time! ❤️❤️❤️❤️

02/12/2025

✨ NOVEMBER DUMPY: the Aussie edition ✨ 
Maybe the best November of my entire life 🥹 Scroll to the end for the CUTEST thing ever. 
* sunset walks and trying to spot koalas
* Bondi brunch 11/10
* doing touristy things
* met a friend
* pizza by the beach
* Yochi (my entire personality at this point)
* stinger suit Lewis + snorkelling the Great Barrier Reef
* dream walk (Watsons Bay → Palm Beach walk)
* FOUND Nemo - best day EVER
* Chilling out
* the Whitsundays - say no more
* never without my emotional-support kiwi
* Xmas down under… not 100% sold
* byron sunset w. My bestie
* Lu lu living his best life waiting for coffee
* WURK has been working (but new things coming and I cant WAIT)
* date night 😚
* icebergs because tourist?
* Second best day at Australia zoo - koalas have my full heart

RIP me in two weeks time 🥲

24/11/2025

2.5 million jabs sold (and thats just what we know about…) Feels like we’re really entering a new “quick fix” era?!

And yet… it feels like NO one’s preparing people for the aftercare once the jabs stop.

I’ve spoken to so many women who feel lost after their appetite disappears, their energy has droppped off a clif, and their relationship with food gets a bit confusing again :(

I think its really important to remember that GLP-1s can absolutely support health and weight loss and ultimately in turn, your confidence - but we NEED to remember that they’re not magic.

As unsexy as it is… we need protein/ nutrients/ fibre…, movement and education to protect our muscle and metabolism for the long-term (so we can live long AND healthy lives!!!)

If you’re using (or thinking about using) these meds, my GLP-1 Starter guide might be a good place to start- and its completely free - just drop a 🍋 below or in my DM’s - and keep your eyes peeled as I’m creating a one stop guide with everything your provider hasnt told you.

G x

Address

Leamington Spa

Website

http://www.gracestonenutrition.co.uk/

Alerts

Be the first to know and let us send you an email when Grace Stone Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Leamington Spa?