Grace Stone Nutrition

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Grace Stone Nutrition

✨ I can help you reclaim confidence, take control of your health and build lifelong health habits ✨

24/09/2025

Accidentally whipped this together in 5 mins and I hate to say it but it slayyyyys 🍫🍫🍫
2 scoops protein powder (~50–60g), 4 tbsp’s PB, 1 tbsp cacao, honey, splash of milk, 6 crushed wholegrain rice cakes, and… 75g dark choc (melted) because balance 👑.

Mix it, press it, chill it. Cut into bars x6 or bites x12.

Each bite (approx. 12) = ~7g protein, crunchy, fudgy & actually delish.
Way better than half the £2 protein bars in the shops 🙃
⚡️ Save this for your next snack attack xoxoxo

18/09/2025

the scales hateee to see us winning… but my client’s waist just dropped nearly 10% 🤯

the best bit? that this is visceral fat (the deep belly fat around your organs) shifting —> no one talks about it BUT it’s the most important type of fat to lose for your health.

let’s not get it twisted… the scale does not define us. it’s ONE measure!!!

the real progress shows up in your waist, your energy, your strength + how you actually feel in your body.

if you’re fed up of the scales messing with your head + want a plan that actually works with your body… i’ve got 2 spaces for 1:1 coaching this month.

Message me the word “radiate” and i’ll send you the info, ly bye ###

16/09/2025

When your wedding album doubles as wellness meme content 🙃💍

P.s. happy 2 year anni lu lu, love you moreeee than wedding cake ###xx

14/09/2025

Old me would’ve never ordered this 🙃.

Too many calories, stressing about oil, already planning how to ‘make up for it’ later.

Now? I choose food that’s colourful, nourishing, packed with fibre + protein… and actually filling.

That feels like real health to me 👑.

✨ P.S. My fave place for this is - not an ad, just obsessed and want to give back to this little community so we have collabed!!

And as I don’t gatekeep → use code ”HWD11” for 15% off if you’re local 💌

🍕 Today it’s this bowl. Tomorrow it might be pizza.

Either way → nourished, fuelled, free.

Want my Food Freedom Guide? Comment FREEDOM 👇

Ly bye ###

12/09/2025

Me: let’s have a wholesome run together 🥰

Reality: wait until 1:40… 😂 (DONT try this at home)

11/09/2025

Comment FREEDOM if you want my free food freedom guide 💌

ok so I don’t usually post bikini pics here (and it feels a bit icky 🤢) BUT… this is sooo much bigger than just aesthetics.

The pic on the left → my “smallest” body.

What you don’t see: tracking every calorie, doing HIIT every day, eating “low cal” diet food + sweeteners that left me SO bloated, and secretly panicking if I had to eat out. looked “healthy”… but felt awful and would never have been happy no matter what size I was.

The pic on the right → technically my “biggest” body (still a healthy weight!!).

What you don’t see: so much less bloating, eating proper real food, food has much less moral value now (still a wip but its ab journeyyy), I feel calmer, freer + actually happy. Can enjoy a meal and marg out without wanting to cry or make up for it the day after.

Do I still want to feel toned + strong? 100% yes.

But not at the expense of my brain, my health, muscles, bones, matabolism or my relationship with food.

Just a reminder 👉 your worth is NOT your weight.

OKay??

Ly G x

04/09/2025

11/10 food (without tracking a THING)... tell me that’s not the dream?

The women in my programme aren’t just changing what they eat - they’re changing HOW they think about food, their bodies and pushing confidnece with what’s possible for them.

**All photos are real meals from real clients - this is what nourishing your body actually looks like**

Swipe through to see the real shifts that create lasting transformation:

❌ Perfectionism → ✅ Flexibility

❌ Food guilt → ✅ Intuitive eating

❌ Avoiding challenges → ✅ Embracing new adventures

❌ All-or-nothing → ✅ Sustainable habits

These aren’t just silly little quotes - these are real messages from real women who’ve learned to work WITH their bodies instead of against them.

SOOO whats the difference? well they stopped fighting themselves with diet culture resitrction and started supporting themselves in all the right ways (and I promose you its easier than you think)

BLOOM doors close Sunday midnight. Only 15 spots available. Comment TRANSFORM or pop across to the link in my bio if you’re ready for your own transformation.

Okay, ly bye ###

02/09/2025

WHAT IF FOOD COULD BE JUST... FOOD?
(I know mind blowing)
After years of watching women (and myself!!) struggle with diet after diet, soooo much fear and restriction just to get down to the tiniest bodies we can be in, I created something different.

If you asked me what BLOOM is? On the surface I would say it’s “a weight loss programme”.

But if you asked me for the deeper reason for BLOOM? I’d tell you that “its about SO much more than weight loss. It’s about getting back a good relationship with food, being able to trust your body again (rather than a set of rules and diet plans), AND about building sustainable habits that will actually 👏 fit 👏 your 👏 life.”

This 12-week group coaching program teaches you:
→ Energy-first nutrition (not restriction)
→ Body signal awareness
→ Environment and systems design
→ Progress beyond the scale
→ Sustainable mindset shifts

Whether you’re supporting a GLP-1 journey, recovering from diet culture damage, or simply ready to stop fighting with your body doing diet after diet? - BLOOM will meet you where you are.

I’m only taking 15 women for this first round because I want to give each of you the personal attention you deserve.
Applications close Sunday midnight.
Link in bio if you’re ready to do this differently or DM me “TRANSFORM” for the application form.

Ly bye ###

Address

Leamington Spa

Website

http://www.gracestonenutrition.co.uk/

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