Footsteps Counselling & Wellbeing

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Footsteps Counselling & Wellbeing

Fiona Adams | Counsellor/ Psychotherapist 🌿
Gain clarity, feel empowered & take control of your life.

Supporting anxiety, stress, relationships
🤍 Infertility, pregnancy trauma & baby loss
💛 Supporting teens, young adults & neurodivergent clients. Fiona Adams | Counsellor 🌿

Helping you see things more clearly, feel empowered, and take control of your life. I support clients with anxiety, depression, stress, bereavement, relationships, and more.

💛 Special interest in chronic pain & health conditions
🤍 Trained in infertility & pregnancy trauma support
✨ Build confidence, gain clarity, and move forward positively

📍 Online & in-person sessions
📩 Get in touch to start your journey!

11/07/2025

You hold everything together — until you don’t.

Between work, family, relationships, and trying to hold space for everyone else, it’s easy to lose sight of your own needs. You keep going, but under the surface, you're tired. Overwhelmed. Maybe even questioning who you are anymore.

If this sounds familiar, counselling could help.

It’s a space just for you.

No pressure, no judgement. Just room to breathe, reflect, and feel supported as you begin making sense of what’s going on. Whether you’re dealing with anxiety, low mood, relationship struggles, or just a sense that life feels too much, you don’t have to face it alone.

I’m here to help you work through it, one conversation at a time.

You deserve support too.

👉 Book a free 20-minute chat or find out more at footstepscounselling.co.uk

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09/07/2025

Anxiety can make life feel heavy but you don’t have to carry it alone.

If you're often overwhelmed, overthinking, or stuck in a spiral of “what ifs,” you're not alone. Many of the women I work with feel this way before starting therapy.

That’s why I’ve created a free SOS Anxiety Download. It's a calm, supportive guide with practical techniques to help in moments of stress. It’s designed to give you a moment to breathe, to pause, and to begin feeling more in control.

You’ll receive this free resource when you sign up to my monthly newsletter. In each issue, I share simple, thoughtful advice around managing anxiety, improving mental health, and building emotional resilience. One small step at a time.

👉 Visit footstepscounselling.co.uk to subscribe and download your free guide today.

Because support should be easy to reach especially when you need it most.

04/07/2025

✨ Journal Prompt ✨
“What does ‘safety’ feel like and where do you find it?”

Sometimes the answers surprise us.
Maybe it’s the softness of your bed. A deep exhale. A friend who listens without trying to fix.
Maybe you haven’t felt it in a while and that’s okay, too.
This prompt isn’t about perfection. It’s about honesty. It's raw and vulnerability.

Take 5 minutes today to explore this question in your journal, phone notes, or even silently.
Your words matter. Your experience matters. You matter.

💛 If reflection feels heavy, therapy can help hold what rises.
📩 DM me if you’d like support through the deeper stuff.

27/06/2025

It’s ok to care about others. 🌿

But if you’re always saying yes, always avoiding conflict, always putting yourself last…. it might be time to check in with yourself.

People pleasing can come from wanting to feel safe, liked, or accepted.
But the truth is, you don’t have to shrink yourself to be enough.
You’re allowed to have boundaries.
You’re allowed to say no.
And you’re still a kind, good person when you do. 🩷

☁️If this sounds familiar, therapy can help you understand where this comes from and how to make gentle changes,

📱Message me if you like a free 20 minute chat, to see how I can help.

30/05/2025

You don’t have to have it all figured out to start feeling better. 🌻

Counselling isn’t just for when everything falls apart.
It’s for the quiet moments when you realise:

You’re tired of overthinking everything.

You’re putting on a brave face, but you feel stuck inside.

You’re carrying things that aren’t yours to carry anymore.

✨Talking to a trained counsellor can help you work things out, feel lighter, and start moving forward again—with clarity and confidence.

You don’t need to have all the answers. You just need to take the first step.

👉✨🌻Ready to feel more like yourself again? I offer a free 20-minute call to explore whether counselling is right for you.
Message me or visit the link in my bio to get started.

29/05/2025

🌿What if fear is the only thing standing between you and the life you want?

How many times have you talked yourself out of something because of what might go wrong?

But what if it goes right? 🌱

When you’re living with anxiety, self-doubt, or past pain, it’s easy to play it safe. But growth doesn’t live in the comfort zone—it lives in the trying, the showing up, and the brave little steps forward.

As a therapist, I know how tough it can be to take that first step. But I also know how powerful it is when you do. Counselling isn’t about being “fixed”—it’s about being heard, understood, and supported as you make your own way forward.

You can do this. You deserve to take the chance on you.

If you’re ready to take that chance, I offer a warm, down-to-earth space to begin. DM me or book a free 20-minute chat via the link in my bio. 💬💛

🔖

21/05/2025

ADHD isn’t just about being “distracted” or “hyper.”
It can feel like:

🚪 Walking into a room and forgetting why

🔄 Constant mental noise and unfinished tasks

⏰ Time blindness — everything feels now or never

💥 Intense emotions that come out of nowhere

😔 Feeling misunderstood, even by yourself

Here’s the truth:
You are not lazy. You are not failing.
You are navigating the world with a brain that processes things differently — and that takes real strength.

Counselling can help you:

Make sense of your patterns

Build self-kindness instead of shame

Create routines that actually work for you 🌿💐

If you would like to explore ADHD with someone who gets it? Then DM me or book a free call.

19/05/2025

You didn’t imagine it. PTSD is a real response to what you've been through.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing something deeply distressing — a car accident, birth trauma, bullying, childhood neglect, assault, or ongoing stress.

You might notice:

Flashbacks or nightmares

Feeling constantly on edge

Avoiding certain places or people

Numbness or disconnection

PTSD isn’t a sign of weakness — it’s your nervous system trying to protect you.
With the right support, you can heal, feel safe, and reconnect with yourself.

You don’t have to carry this alone. 🌼🌿

📩 Are you ready to talk? Book a free 20-minute chat via the link in my bio.

Address

Leamington Spa

Website

http://www.footstepscounselling.co.uk/, https://linktr.ee/footsteps1counselling

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