Elevated Breath

03/12/2024

Breathing is the only function of autonomous nervous system which we are able to control.

You can’t decide to slower your heart rate, to stop sweating, to turn back libido, to digest food.

But you CAN slow down your breath. And it will change everything else

28/11/2024

Over the last decade I worked in the fast-paced corporate world and often faced stress and a sense of disconnection. In my personal life I went through grief, unfulfilling relationships and depression. Despite exploring various therapeutic methods, I struggled to reconnect with my well-being.

Then I discovered breathwork.

From my first session, I experienced a profound shift, releasing deep-seated stress and gaining clarity and purpose.

Now, as a certified breathwork coach, I help professionals and organisations manage stress and enhance emotional well-being.
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Whether you're seeking relief from daily pressures or a deeper connection to yourself, I'm here to guide you through this transformative approach.

Let’s create lasting change—one breath at a time.

Jagoda

28/11/2024