Yoga Therapy Leamington Spa

Yoga Therapy Leamington Spa Alignment Based Yoga Therapy is located in Center Leamington Spa. A healing practice focused on rehabilitation and healing. Suitable for all levels

28/01/2026

What a beautiful 2-hour candlelight restorative yoga workshop last night🌙🕯️

So much stillness, soft movement, deep rest and quiet connection.

Thank you to everyone who came and gifted themselves this time to slow down, breathe, and simply be. Your energy made the space feel calm, grounded, and full of warmth.

I hope you left feeling nourished, rested, and deeply held.
Until next time 💛🙏

This group shows up week after week—and when life gets in the way and someone misses a class, that’s often when they rea...
22/01/2026

This group shows up week after week—and when life gets in the way and someone misses a class, that’s often when they realise just how much the practice supports them.

Yoga isn’t just about poses. It’s about resilience, softening where there was tension, quietening the inner “you should” and “you can’t”, and learning to speak more kindly to ourselves.

What we learn on the mat goes with us into daily life—where we need it most.

Come to yoga not to get better at yoga,
but to get better at life 🙏✨

🧘🏻‍♀️Tuesday 10-11:15 am
🧘🏻‍♀️Tuesday 7-8:15 pm
🧘🏻‍♀️Thursday 10-11:15 am

★Jan to March 2026★🧘🏻‍♀️Tuesday 10-11:15 am 🧘🏻‍♀️Tuesday 7-8:15 pm 🧘🏻‍♀️Thursday 10-11:15 am 🕯 Candlelight Restorative Y...
07/01/2026

★Jan to March 2026★
🧘🏻‍♀️Tuesday 10-11:15 am
🧘🏻‍♀️Tuesday 7-8:15 pm
🧘🏻‍♀️Thursday 10-11:15 am

🕯 Candlelight Restorative YIN Yoga Workshops 🕯
Tuesdays 7-9 pm
Date : Tuesday Jan 27th , March 24th

🧘🏻‍♀️Restorative YIN Yoga Workshops🧘🏻‍♀️
Tuesday Feb 10 th 9:30-11:30 am
Thursday March 19th 9:30-11:30 am

Booking link : https://bookwhen.com/yogatherapyleamingtonspa

Classes are hold in Heartbreak Productions, North Hall ( Up Stairs), Spencer Yard, Leamington Spa , CV31 3SY

All our classes are ongoing ones, school terms only so no classes during school holiday. You can also choose to pay as you go if there is a space. Feel free to reach out if you have any other questions. Looking forward to see you all on mats.

✨ New Year. New Alignment. ✨If your body feels tight, uneven or tired — this is your sign to begin again.Our Alignment-B...
05/01/2026

✨ New Year. New Alignment. ✨

If your body feels tight, uneven or tired — this is your sign to begin again.

Our Alignment-Based Yoga Therapy classes focus on posture correction, joint health and pain prevention — not fast flows or pushing harder.

🧘‍♀️ 75-minute therapeutic class
📍 Leamington Spa
🌿 January Posture Reset drop in Pass available

Suitable for beginners, desk workers, parents & anyone needing mindful movement.

December Yoga Newsletter
08/12/2025

December Yoga Newsletter

November Yoga Newsletter
21/11/2025

November Yoga Newsletter

Received such a beautiful message from one of my students, David, and it truly touched me deeply. 🧡Being a full-time mum...
09/10/2025

Received such a beautiful message from one of my students, David, and it truly touched me deeply. 🧡

Being a full-time mum of three is a joy beyond words, but it can also be all-consuming. Taking a few hours each week to teach yoga — to share movement, stillness, and healing — reconnects me with my own joy and passion.

Hearing that my classes and workshops bring ease, relaxation, and healing to someone’s body and mind… it’s moments like these that make every effort so worth it. The connection with my students — their trust, praise, and acceptance — makes me feel seen, valued, and so much more than just a mum.

Teaching isn’t just about guiding poses or meditations. It’s about creating a space for growth, rest, and self-discovery. Knowing that I can contribute, even in a small way, to someone’s well-being fills my heart completely.

Grateful for my students, for this practice, and for the reminder that I can nurture both others and myself. 🧘‍♀️✨🙏


🍁 Autumn Yoga: Slow Down & Ground Yourself 🍂As the days grow shorter and the air turns crisp, autumn invites us to slow ...
09/10/2025

🍁 Autumn Yoga: Slow Down & Ground Yourself 🍂

As the days grow shorter and the air turns crisp, autumn invites us to slow down, reflect, and ground ourselves. Just as the trees release their leaves, this is a perfect time to let go — of tension, cluttered thoughts, and anything that no longer serves you.

✨ This Week’s Focus: Breath & Intention
Deep, steady breathing helps balance the Vata energy that tends to rise during autumn. Set an intention to move with gratitude — honoring the abundance of the past months and welcoming the stillness ahead.

🧘‍♀️ Let your practice be gentle, mindful, and warming. Flow through your poses with awareness, ending in a cozy savasana where you can simply be.

💫 What’s your intention for this week? Share it in the comments and let’s inspire each other to move with presence and gratitude.


Address

Leamington Spa
CV32

Opening Hours

Tuesday 10am - 11:15am
6:50pm - 7:50pm
Thursday 10am - 11:15am

Telephone

+44 7341652747

Website

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