03/02/2026
💙 February is Heart Health Month 💙
This month, we’ll be shining a light on heart health and wellbeing - something that matters at every age, but especially as we get older. It’s a theme highlighted nationally by The British Heart Foundation during Heart Month.
Throughout February, we’ll be sharing practical tips and gentle reminders around:
❤️ Enjoying nutritious, heart-friendly meals
🚶♀️ Staying active in ways that feel achievable
🤝 The importance of companionship and emotional wellbeing
💡 Spotting the signs of a heart attack – simple info that could save a life
📊 Did you know…? Evidence-based insights and guidance about heart health