14/12/2022
Would you like to learn beginners to improvers Yoga with Rayner ?
I teach at South Bookham SPACE in the big downstairs hall on Mon 10:30am for an hour.
And I teach at South Bookham Space in the small upstairs room (very warm) on Wed 9:15am for an hour.
The upstairs Wednesday class has been empty since it started a month ago, but luckily that rent is cheaper and I've used it to just do yoga myself 🤣 Teaching a group of friends in that room would be perfect.
I only have 3-5 ladies in my Monday class and that hall is huge with fantastic heating, too. I love that class and so do my students. It's always lovely to see them smile and relaxed at the end, after savasana.
Both classes are not fast-paced, but gentle, yet still powerful for all physical and emotional ailments. The breath is the basis, and I focus on students not being in synch, so they can follow their own individual breath cycles and hold for their individual amounts of time.
We focus on a chakra every week, and there is incense, crystals, a candle for that coloured chakra and affirmations (very pychologically empowering and healing.)
I only teach in term times because I have two young children, and classes will be recommencing on 9th and 11th January 2023.
If you are interested, but the times wouldn't suit, and if you can get a few friends together, perhaps I could teach a group of you at that preferred time in the upstairs room? I may consider early evening classes. You get more attention in a smaller class. Let me know if you're interested xx
