Petch Psychology

24/01/2026

A little sneak preview of my talk on ADHD and Teens 🫣

24/01/2026

🌟🎉 See my talk on ADHD and Teens for free via the link below…. This week, I talked with Let’s All Talk Mental Health about ADHD and Teen Pressures, something many parents and carers are supporting their teens with, often while juggling questions, uncertainty and differing needs at home and school.
If this is something you’re currently experiencing, or would like a clearer understanding of how to support your teen, you can watch the session on demand.
Join Let’s All Talk Mental Health for free by subscribing to https://www.letsalltalkmentalhealth.co.uk/subscribe using the code MONTHFREE at checkout for 30 days’ access free, which you can cancel at any time 🌟

subscribe Monthly subscription £5.00 every month Subscribe Added! 6-month subscription £30.00 every 6 months Subscribe Added! Yearly subscription £50.00 every 12 months Subscribe Added! SUBSCRIBE FOR FULL ACCESSJOIN over 30 LIVE expert sessionsACCESS the full on-demand library SUBSCRIBE for just ...

23/01/2026

At Petch Psychology we provide full, individualised ADHD assessments for children and adults, plus autism assessments for children. Below is the link to a blog based on a live webinar I did last week on Teens & ADHD…

jenni dunn 20/01/2026 jenni dunn 20/01/2026 ADHD and Teen Pressure: Why “Just Try Harder Doesn’t Work” (and what helps instead) Teenagers have a lot on their plates; exams, friendships, identity, independence, and the constant sense that they should be “on it” with organisation, motivation...

23/01/2026

So this was how I spent my Monday evening this week !

16/01/2026

Tune in on Monday 19th to my talk on ADHD and Teens 🌟

subscribe Monthly subscription £5.00 every month Subscribe Added! 6-month subscription £30.00 every 6 months Subscribe Added! Yearly subscription £50.00 every 12 months Subscribe Added! SUBSCRIBE FOR FULL ACCESSJOIN over 30 LIVE expert sessionsACCESS the full on-demand library SUBSCRIBE for just ...

16/01/2026

🌟🌟 🌟Spoiler alert….Next week I’ll be talking with Let’s All Talk Mental Health about ADHD and Teen Pressures, something many parents and carers are supporting their teens with, often while juggling questions, uncertainty and differing needs at home and school.
If this is something you’re currently experiencing, or would like a clearer understanding of how to support your teen, you’re very welcome to join the session. It’s a supportive, practical conversation, with time set aside for parent and carer questions.
Join for free by subscribing to Let’s All Talk Mental Health https://www.letsalltalkmentalhealth.co.uk/subscribe using the code MONTHFREE at checkout for 30 days’ access free, which you can cancel at any time.🌟🌟🌟

subscribe Monthly subscription £5.00 every month Subscribe Added! 6-month subscription £30.00 every 6 months Subscribe Added! Yearly subscription £50.00 every 12 months Subscribe Added! SUBSCRIBE FOR FULL ACCESSJOIN over 30 LIVE expert sessionsACCESS the full on-demand library SUBSCRIBE for just ...

27/12/2025

Just in case anyone is needing this after the last few days….

22/12/2025

Struggling with your mental health? You’re not alone.
If you or someone you love is in crisis, support is available 24/7. Call our free, confidential crisis line now at 0800 915 4644.
Help is just a call away. Find more crisis support options here: https://bit.ly/4fgkm34

21/12/2025

Mindworks Surrey provides a dedicated out of hours helpline for parents and carers of children with suspected, or diagnosed, neurodevelopmental needs such as Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD).

It is free to call and open from 5pm-11pm, 7 days a week. The number to call is : 0300 222 5755

Our skilled and friendly advisers can talk carers and families through ways of calming down difficult situations and look at coping strategies.

21/12/2025

Are you or someone you know in an emotional or mental health crisis?

You can call our free crisis line, it is open to young people aged six and older who are experiencing an emotional or mental health crisis, as well as their parents or carers. It is available 24 hours a day and the number to call is 0800 915 4644.

You can also call NHS 111 and select the mental health option. This is also available 24 hours a day.

Whether you call the Mindworks crisis line or NHS 111, you will come through to talk to our team.

19/12/2025

🎄⭐️🥰 Well that’s me done for another year. Really am going to heed my own words and make some time to recharge those batteries! I just wanted to take this opportunity to firstly thank everyone who has chosen me for either their therapeutic needs or their ADHD assessments this year. I feel forever privileged to share in people’s lives and help in some way to shape their story. I hope the passion and commitment I feel come across to those I work with. I also want to thank you for supporting a small business. There is a lot of competition from big, online companies and I really do appreciate those who have gone for the more individualised approach and allowed my business to continue to thrive. Finally, I would like to wish you all a peaceful, stress free festive season. See you next year 🎄🥰⭐️

17/12/2025

🎄 We have spent a lot of time in sessions over the last couple of weeks thinking about how despite being exciting and fun, the end of term and the Xmas holidays can be pretty overstimulating and exhausting. Late nights, being out of routine, lots of people to contend with, excitement, disappointment and family dynamics to name but a few potential stressors !! This helpful post focuses particularly on the impact Xmas festivities can have on individuals with ASC /ADHD 🎄

I Have Autism. I Want You to Know This at Christmas.

Christmas can look joyful from the outside, but for many autistic children it can feel overwhelming, confusing, and exhausting.

I created this resource to help children and their families gently share what Christmas can be like for them — and what really helps. It’s designed to support understanding from relatives, friends, and the wider family, without a child having to explain themselves again and again. Other diagnoses to follow over the coming days.

This free download includes
– Colour versions (masculine and feminine)
– Printer-friendly versions
– A child-led version where they can draw themselves or add a photo

It’s about making space, reducing pressure, and helping every child feel safer, seen, and understood during the festive season.

Free download — follow instructions in the visual.