Petch Psychology

20/03/2026

11/03/2026

🥰🥰 Feeling warm and fuzzy after being recommended so many times recently. It really does mean a lot to know I have such satisfied clients. As both a professional and a parent I feel very invested in getting ADHD / ASC assessments right. To me the journey and experience are as important as the outcome (this really shouldn’t be a tick box exercise) so I love hearing I have done a good job. A big thanks for allowing me to be part of your / your child’s journey and for supporting local business 🥰🥰

09/03/2026

ADHD can show up in a number of guises 🧐. Below are the 3 diagnostic subtypes, however, everyone’s ADHD will look different and individuals will often have developed the most incredible compensatory strategies so these symptoms may not be obvious to the outsider 🎭

ADHD doesn’t look the same in every child. Some children are constantly on the go. Some seem dreamy and distracted. Some experience a mix of both. These differences aren’t personality flaws — they’re different presentations of the same brain-based condition.

Understanding the types of ADHD helps adults respond with the right support instead of the wrong assumptions. The child who seems not to listen may be overwhelmed, not defiant. The child who can’t sit still may be regulating their nervous system, not “misbehaving.”

When we recognise how ADHD shows up, we can meet a child’s needs more accurately, protect their self-esteem, and reduce daily struggles at home and school.

23/02/2026

BBC summary of the SEND reforms announced today….

The government says it will spend £4bn in mainstream schools in England over three years, as the Conservatives question where the money will come from.

23/02/2026

The Government announced it’s plan to reform SEND provision in schools today. This is bound to raise many questions and concerns as there is a lot to digest….

I know today’s SEND white paper announcement is bringing up a lot of thoughts, questions, and strong feelings for many of you.

So I’ve pulled together a clear, simple overview to help you make sense of what’s been shared, without the overwhelm.

This is an emotive topic. It affects children, young people, families, and the professionals supporting them. It’s okay to feel worried, hopeful, frustrated, or unsure.

But as always, a gentle reminder of our community guidelines — this is a space for respectful, supportive discussion. Different perspectives are welcome, but personal attacks, blame, or undesirable/harmful language won’t be.

If you’ve been trying to understand what this means for your child or your setting, this is a good place to start.

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21/02/2026

I have loved watching the Winter Olympics these last few weeks. So many inspiring stories and celebrations. But also so much incredible dedication, disappointment and hard work! The journeys of these athletes that we are privy to and the human element is what makes it all the more compelling viewing. I have particularly enjoyed the skating and found Alysa’s story really uplifting. Burnout must be so prevalent in these sports where the expectations and push for perfection are so high. Love that she is talking so openly about her experience as a neurodivergent woman and really embracing how important it is to work with your brain rather than against it. I think the post below sums it up quite well 💕

19/02/2026

Sensory overload is something I talk about lot about with families as it often goes hand in hand with neurodiversity. As stress increases so does sensory sensitivity resulting in a viscous circle and a sense of overwhelm 🤯. Recognising this in ourselves and our children can really help inform how we respond to it

Sometimes a child isn’t “misbehaving” — they’re overwhelmed.

Sensory overload can look quiet, compliant, or even polite. Many children don’t explode outwardly… they shut down, mask, or try to cope in small hidden ways. That’s easy for adults to miss, especially in busy homes and classrooms.

If you’ve ever thought
“Why are they suddenly clingy?”
“Why are they asking the same question again?”
“Why do they seem tired or distant?”
you’re not alone — and your child isn’t being difficult on purpose.

These signs are the nervous system saying “this is too much.” When we notice early, we can lower demands, offer regulation, and prevent meltdowns later.

If this list sounds familiar, which signs do you see most often? Sharing helps other parents feel less alone.

24/01/2026

A little sneak preview of my talk on ADHD and Teens 🫣

24/01/2026

🌟🎉 See my talk on ADHD and Teens for free via the link below…. This week, I talked with Let’s All Talk Mental Health about ADHD and Teen Pressures, something many parents and carers are supporting their teens with, often while juggling questions, uncertainty and differing needs at home and school.
If this is something you’re currently experiencing, or would like a clearer understanding of how to support your teen, you can watch the session on demand.
Join Let’s All Talk Mental Health for free by subscribing to https://www.letsalltalkmentalhealth.co.uk/subscribe using the code MONTHFREE at checkout for 30 days’ access free, which you can cancel at any time 🌟

subscribe Monthly subscription £5.00 every month Subscribe Added! 6-month subscription £30.00 every 6 months Subscribe Added! Yearly subscription £50.00 every 12 months Subscribe Added! SUBSCRIBE FOR FULL ACCESSJOIN over 30 LIVE expert sessionsACCESS the full on-demand library SUBSCRIBE for just ...

23/01/2026

At Petch Psychology we provide full, individualised ADHD assessments for children and adults, plus autism assessments for children. Below is the link to a blog based on a live webinar I did last week on Teens & ADHD…

jenni dunn 20/01/2026 jenni dunn 20/01/2026 ADHD and Teen Pressure: Why “Just Try Harder Doesn’t Work” (and what helps instead) Teenagers have a lot on their plates; exams, friendships, identity, independence, and the constant sense that they should be “on it” with organisation, motivation...

23/01/2026

So this was how I spent my Monday evening this week !

16/01/2026

Tune in on Monday 19th to my talk on ADHD and Teens 🌟

subscribe Monthly subscription £5.00 every month Subscribe Added! 6-month subscription £30.00 every 6 months Subscribe Added! Yearly subscription £50.00 every 12 months Subscribe Added! SUBSCRIBE FOR FULL ACCESSJOIN over 30 LIVE expert sessionsACCESS the full on-demand library SUBSCRIBE for just ...