RJ Clinic

04/04/2026

Meet Holly 👋🏽

Holly is one of our osteopaths at RJ Clinic,
and she has a particular interest in helping people with TMJ and jaw-related pain as well as Exercise rehabilitation.

Whether it’s linked to stress, clenching, posture, or something that just doesn’t feel quite right, understanding what’s going on is the first step.

And often, the earlier you address it, the easier it is to resolve.

If you’ve been noticing symptoms but putting it off,
it might be time to get it checked.

04/04/2026

Tendon pain can be confusing.

It might settle for a few days…
then come straight back again.

You rest it, try to manage it, work around it —
but it never fully resolves.

Often, it’s not that the problem has gone away.
It’s that the tendon hasn’t fully healed yet.

Because tendons have a limited blood supply,
they can struggle to repair without the right type of support.

That’s why simply resting it isn’t always enough.

Treatment is about understanding:

• why the tendon is being overloaded
• how your body is moving
• and how to guide it back to normal function

If something has been lingering, changing, or repeatedly coming back,
it may be time to look at it properly.

You can book via our website. Link in bio

27/03/2026

You’ve rested it.
You’ve stretched it.
You’ve tried to just get on with things…

…but that elbow pain is still there.

That sharp catch when you lift something.
That ache when you grip, twist, or even pour the kettle.

When tendon pain lingers like this, it’s often because the healing process has slowed down or stalled.

This is where shockwave therapy can help.

It delivers targeted sound waves into the tendon, creating a strong mechanical stimulus that:

• increases blood flow to the area
• stimulates tissue repair
• reduces pain sensitivity over time

And this isn’t just theoretical.

Research shows around 60–80% of people with long-standing tendon pain experience meaningful improvement with shockwave therapy, particularly when symptoms haven’t settled with rest or exercise alone.

We commonly use it for:

• tennis elbow
• plantar fasciitis
• Achilles pain
• shoulder tendon injuries

If something has been lingering and not improving, it may need a different approach.

06/03/2026

Pain travelling down the leg is often linked to irritation of the sciatic nerve in the lower back.

People with sciatica often notice their symptoms during everyday activities such as:

• getting in and out of the car
• sitting for long periods
• standing for too long
• bending forwards
• lifting something awkwardly
• sudden sharp buttock pain
• back spasm when trying to stand upright

Pain can travel from the lower back into the buttock and down the leg, sometimes reaching the calf or foot.

You might also experience:
• pins and needles
• numbness
• weakness in the leg

Symptoms usually affect one side of the body.

If pain is travelling down your leg or causing numbness, tingling, or weakness, it’s worth having it assessed.

Early treatment can help reduce irritation and support recovery.

Does your leg pain get worse when sitting or driving?

Book online
www.OsteoAllies.co.uk

05/03/2026

When you walk through the door at OsteoAllies, the first thing we want you to feel is welcome.

Many people arrive feeling worried, frustrated or unsure about their pain. They’ve often been dealing with it for weeks, months or sometimes even years.

That first conversation at reception matters more than people realise.

It’s where we begin understanding what’s going on, where we make you feel comfortable, and where your journey towards moving better and feeling better begins.

Our team is here to support you from the moment you arrive.

Because healing doesn’t start on the treatment table.
It starts with feeling listened to.

If you’re struggling with pain or injury and not sure where to begin, we’re here to help.

Book online or call the clinic to speak with our team.

Here’s to pain-free days, restful nights, and feeling more like you again.
The OsteoAllies Team Fetcham

30/11/2025

Tight hips getting in the way of your day? 🦴✨
Whether it’s from long hours of sitting, old injuries, or mobility restrictions — hip stiffness can limit how you move, perform, and feel.
In this video, we break down simple ways to restore movement, ease tension, and support better hip health.
Your body works best when it moves well — let’s get those hips happy again! 💪🌀

👇 Save this for later & share with someone who needs it!

22/03/2025

Another incredible success story! 🙌 Our expert osteopath helped this patient overcome years of tendinitis—without surgery or steroids. Ready to experience the difference? Book your appointment today! 💆‍♂️💙

21/12/2024

🎄💫 Warmest Christmas wishes from your community at RJ Clinic! 💫🎄

As we reflect on the year, we’re grateful for the connections we’ve built and the opportunity to care for such a wonderful community.

May your holidays be filled with love, laughter, and wellness. We’re here to support you, today and always.

Here’s to a joyful and healthy festive season!

15/12/2024

Here at the RJ Clinic, we’re proud to serve the local community with personalised osteopathy care.

Whether it’s a minor ache or a chronic condition, we’re here to help you feel your best. 🌟

📍 Visit us at Fetcham, and see why so many trust us with their health and wellness.

Together, let’s make our community healthier, stronger, and happier. 💚

07/12/2024

30/11/2024

Why choose RJ Clinic?

Our team is committed to excellence, combining years of experience with the latest techniques to address:
✔️ Chronic pain
✔️ Sports injuries
✔️ Stress-related tension
✔️ Posture problems

Whether it’s recovery or prevention, we go beyond surface-level care to improve your quality of life. 🌟

Your trust is our top priority.

💬 Got a question about how we can help? Drop us a message or book your session today!

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