Winnie Fitness

20/11/2025

Stay Active, Stay Strong: Top tips on senior fitness

As we grow older, staying physically active plays an even more important role in supporting overall health, independence and quality of life. Regular movement can help prevent certain chronic condi…

31/10/2025

🎃 Pumpkin workout 👻

Tain at home with a pumpkin for a spooky workout.

6 exercises in the circuit.
Perform the circuit 3 times.
1 min break between circuits.

👻 Will you give this a go? Happy Halloween!

🎃 Squat + press x12
🎃 Lunge + tricep extension x12 each side
🎃 Offset push up x6 each side
🎃 Plank 30s
🎃 Mountain climber 30s
🎃 Plank jack 30s

17/05/2025

❤️Did you know that 1 in 3 adults in the UK have high blood pressure (hypertension)? High blood pressure is often asymptomatic, meaning a person can have the condition but isn’t experiencing any symptoms. If high blood pressure is left untreated, it can cause heart disease, heart attack, stroke and kidney disease. That’s why high blood pressure is called a ‘silent killer’.

❤️If you haven’t had your blood pressure checked for a while, I would highly encourage you to have it checked. You can do so by using a blood pressure monitor at the comfort of your home, at a GP surgery or local pharmacy.

❤️There are several things you can do to prevent or manage high blood pressure, e.g. stay physically active, eat a balanced diet that is low in salt, maintain a healthy weight, manage stress, watch your alcohol and caffeine intake, get enough sleep, quit smoking.

🙏Please share with your friends and family. Their heart will thank you.

15/05/2025

Thank you for your testimonial Katie. It’s so lovely to be working with you 🙌

Katie’s testimonial: ‘I have been training with Winnie for a couple of years now and I have seen a huge improvement in my overall strength and stamina. I suffered from lower back pain and my physiotherapist suggested fitness sessions with a trainer experienced in dealing with back pain. Winnie is very knowledgeable and professional. She has focused on helping me strengthen my core and back, and advised me on which movements to avoid. I would highly recommend her!’

If you are looking to manage medical conditions through structured fitness programme, please get in touch. I offer in person personal training in Leatherhead, and online training.

25/04/2025

Thank you Veronica for your testimonial of your fitness journey so far. You have achieved so much and I’m super proud of you! ♥️💪🔥

It’s such an honour to work with my clients and be part of their fitness journey. Helping them get stronger, fitter and healthier makes me happy. I love my job 😄

Drop me a message to find out how personal training can support you with achieving your health and fitness goals. 1-1 in person and online coaching available.

23/04/2025

Hi all, I’ve just launched Winnie Workout Wednesday on Instagram. Every Wednesday, I will post short clips of easy-to-follow exercises using small portable equipment that you can do at home. Let’s start with kettlebell circuit this week. Follow me on Instagram to find out more 💪🏻😄❤️ Thanks for your support. See you there!