Rachael Rodia Sports and Holistic Massage Therapies

20/07/2025

Waking at 3am? Possible reasons why

https://www.naturopathy-uk.com/news/blog/2025/07/10/waking-up-at-3am-heres-why/?fbclid=IwQ0xDSwLpfm9leHRuA2FlbQIxMQABHmml3h76gKkSC5IbBRGqzVEeBWY3AD5KSQ-2M0BohFIAf-q3Q59ieGZmC8mS_aem_HSlCFzPreSL0pdXSeyM7-w

July 10, 2025Waking Up At 3am? Here’s Why…Share this article:Change Career | Improve Your Own Health | Help Others, Explore our CNM Diploma coursesHow your body clock affects sleep, stress and energyDo you often awake at 3am for no apparent reason, or feel anxious at certain times of day? Maybe ...

21/06/2025

Happy Solstice 2025 🌞

14/06/2025

Very informative and fascinating introductory course today ‘Biomechanics and the Emotional Body’ from Ixchel Systems. For a deeper understanding of the relationship between our alignment and emotions, and how to engage and navigate the body to help recover from injury and pain.

A unique opportunity on how to greater treat my clients

09/06/2025

https://www.newscientist.com/article/2483083-massaging-the-neck-and-face-may-help-flush-waste-out-of-the-brain/?fbclid=IwQ0xDSwKzaqxleHRuA2FlbQIxMQABHlxKA_TWCuLReVtTvmpGlkvPmUcA0rmeP2dvyumkGD96ow0VnwvYbhxoJXJ6_aem_r2fwqx-zFt6dmqRf3JBRIg

Scientists have found a way to boost the brain's system to clear waste from the organ in mice, which could open treatment possibilities for neurodegenerative diseases

27/04/2025

Good luck to all those taking part in the London marathon today! 💪

25/04/2025

Just a couple of recent messages from clients, why I do such a rewarding job 😍

“Thank you so much for yesterday. I’m moving so much better today, you really are amazing”

“Walking upstairs a lot easier!”

18/04/2025

https://www.facebook.com/share/v/1BPSKiK3xy/?mibextid=wwXIfr

18/04/2025

As we learn more and more about the deep connection with our tissues and the nervous system, this theory supports my work 🙏

Let’s be honest: the tissue-based model of manual therapy is not just inaccurate. It’s boring. It’s a dry story. A story about tight muscles, stuck fascia, knots, and misalignments. A story where the practitioner “fixes” the passive client, and where therapeutic success is measured in inch...

30/03/2025

Happy Mother’s Day to all you mums out there 💓

29/03/2025

https://www.spine-health.com/wellness/nutrition-diet-weight-loss/how-increase-bone-density?fbclid=IwZXh0bgNhZW0CMTEAAR1yuCq37Z_0Ran1i902nlQLLqM80hJjNuChXRTYB-UFQrm031qOGkRsDt8_aem_ekqVNv3GnF-kj0OwrYSLPA

Consumption of calcium and vitamin-D-rich foods, engaging in physical activities, and maintaining a healthy lifestyle can help increase bone density.

10/02/2025

The New Science of Menopause: These emerging therapies could change women’s health

“For decades, what researchers are now pushing to call ‘menopausal hormone therapy’ was the gold standard of care for alleviating common symptoms of the menopause transition. Menopause occurs when the ovaries’ last eggs are depleted. Practically, it’s defined as having had no period for 12 months in a row. Although menopause can be induced by surgery or medical treatment, for most people, it happens naturally during midlife — typically between ages 45 and 55. It’s preceded by perimenopause, a period of about four to eight years when the ovaries slow their production of certain reproductive hormones. This can result in erratic fluctuations in hormone levels, launching a rollercoaster of symptoms that can continue into the postmenopausal years. Hormone therapy replenishes some of those depleted hormones, particularly oestrogen and progesterone, and so smooths out that ride. What’s more, it can stave off osteoporosis and might provide other long-term health benefits.”

- Lynne Peeples

Illustration: Maria Corte

Nature

https://advancedrolfing.com

06/02/2025