Rachael Rodia Sports and Holistic Massage Therapies

12/03/2026

https://www.facebook.com/share/p/1HhvsfN7zZ/?mibextid=wwXIfr

23/02/2026

https://www.bbc.co.uk/future/article/20260212-the-lifelong-benefits-of-making-music?fbclid=IwRlRTSAQJIlhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEePjWePN9is-zVr5rMUqTkgjST3H7g3hytjA1th0gqBywIwvOrMfkJ6E8HBNY_aem_3AbBk_-f7Til9nAlOjcCAQ

From helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies can ring loud.

11/02/2026

https://www.facebook.com/share/1B66gmUujV/?mibextid=wwXIfr

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

02/02/2026

Looking to buy the perfect gift for Valentine Day? Tailored massage treatments available in Lechlade and the Faringdon Clinic.
Contact me on 0776 9656932

27/01/2026

This is such a wonderful treatment I learned at the Cotswold Academy. Ask me for details 🙌

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13/11/2025

In the news today 😊

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health

20/07/2025

Waking at 3am? Possible reasons why

https://www.naturopathy-uk.com/news/blog/2025/07/10/waking-up-at-3am-heres-why/?fbclid=IwQ0xDSwLpfm9leHRuA2FlbQIxMQABHmml3h76gKkSC5IbBRGqzVEeBWY3AD5KSQ-2M0BohFIAf-q3Q59ieGZmC8mS_aem_HSlCFzPreSL0pdXSeyM7-w

July 10, 2025Waking Up At 3am? Here’s Why…Share this article:Change Career | Improve Your Own Health | Help Others, Explore our CNM Diploma coursesHow your body clock affects sleep, stress and energyDo you often awake at 3am for no apparent reason, or feel anxious at certain times of day? Maybe ...

21/06/2025

Happy Solstice 2025 🌞

14/06/2025

Very informative and fascinating introductory course today ‘Biomechanics and the Emotional Body’ from Ixchel Systems. For a deeper understanding of the relationship between our alignment and emotions, and how to engage and navigate the body to help recover from injury and pain.

A unique opportunity on how to greater treat my clients

09/06/2025

https://www.newscientist.com/article/2483083-massaging-the-neck-and-face-may-help-flush-waste-out-of-the-brain/?fbclid=IwQ0xDSwKzaqxleHRuA2FlbQIxMQABHlxKA_TWCuLReVtTvmpGlkvPmUcA0rmeP2dvyumkGD96ow0VnwvYbhxoJXJ6_aem_r2fwqx-zFt6dmqRf3JBRIg

Scientists have found a way to boost the brain's system to clear waste from the organ in mice, which could open treatment possibilities for neurodegenerative diseases

27/04/2025

Good luck to all those taking part in the London marathon today! 💪

25/04/2025

Just a couple of recent messages from clients, why I do such a rewarding job 😍

“Thank you so much for yesterday. I’m moving so much better today, you really are amazing”

“Walking upstairs a lot easier!”