Anna Thomas Hypnotherapy

Anna Thomas Hypnotherapy I offer solution focused hypnotherapy, helping people to create positive change in their lives and regain control. You CAN succeed!

Whether its lack of confidence, feeling overwhelmed, stressed or depressed, weight management or phobias.

"Don't blame me - blame my brain"It's Children's Mental Health Week.  A fantastic opportunity to raise awareness for all...
06/02/2023

"Don't blame me - blame my brain"

It's Children's Mental Health Week. A fantastic opportunity to raise awareness for all children of all ages. So today I have THE BEST book recommendation for teens and parents alike.

The author, Nicola Morgan, dedicates this book "To my daughters. If only I'd known all this sooner". As mum to a pre-teen and a completely-teen, I couldn't agree more!

This book is a no nonsense manual to the teenage brain that helps bust the myths; to help teens understand (and parents remember) just how special their brains are at this stage of development and how different from the brain of their early years and the brain of an adult. It's an incredible, fascinating and reassuring read to help navigate the years that can seem so dramatic and overwhelming at times.

Always remember, you know your child best. If you are noticing they are struggling or becoming more withdrawn then trust your instincts and reach out for help.

The way I see it, life isn't perfect. Not ever, but there are ways to enjoy more of it and cope better. Click on the pic...
05/02/2023

The way I see it, life isn't perfect. Not ever, but there are ways to enjoy more of it and cope better. Click on the picture for captions that sum it up for me!

Happy Sunday everyone 🙌



Sleep is fundamental to our well-being for so many mental and physical health reasons (memory, resilience, muscle and ti...
01/02/2023

Sleep is fundamental to our well-being for so many mental and physical health reasons (memory, resilience, muscle and tissue healing & repair, circulation, hormone balance and so much more!)

If you are struggling with sleep please get in touch. I have been there and I know its tough as sleep underpins a good day - lets help you have more of those! 😴

Looking after our minds brings us close to 'happiness' - its all about what's on the inside not the outside.  Check out ...
30/01/2023

Looking after our minds brings us close to 'happiness' - its all about what's on the inside not the outside. Check out this TED talk to learn more.

“Matthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision for the 21st century, and his voice, his message and his wisdom are greatly needed.” -- Arianna Huffington

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to gener...

Are you feeling overwhelmed, anxious or stressed? Are you lacking confidence or feeling as though you have lost control ...
29/01/2023

Are you feeling overwhelmed, anxious or stressed? Are you lacking confidence or feeling as though you have lost control in your life? Are fears or phobias holding you back from enjoying life?
Solution focused hypnotherapy is a modern, clinically proven approach to help you regain control and achieve positive change in your life. Solution focused hypnotherapy can help with:
• Anxiety and stress management
• Low mood and depression
• Obsessive compulsive disorder
• Anger Management
• Panic Attacks
• Insomnia
• Phobias
• PTSD
• Weight Management
• Exam, interview or presentation nerves
• Sports performance and so much more…..
To book an initial consultation or just to have a friendly chat about how sessions can benefit you, contact me on 07747 631610 or email at anna@annathomashypnotherapy.co.uk.

Anna Thomas is a Solution Focused Hypnotherapist based in Ledbury. Tel 07747 631610 to book an initial consultation.

Fuelled my body with muesli this morning, now I've fuelled brain with faces in trees, signs of spring and furry friends!...
28/01/2023

Fuelled my body with muesli this morning, now I've fuelled brain with faces in trees, signs of spring and furry friends! Not to mention Luna disguising herself as a tree 😆

Happy weekend everyone x

What is hypnosis?Hypnosis or trance is very natural (and completely different from ‘stage hypnosis’). We go into trance ...
23/01/2023

What is hypnosis?

Hypnosis or trance is very natural (and completely different from ‘stage hypnosis’). We go into trance many times a day when we find our mind wandering or daydreaming. During hypnotherapy, we use this perfectly natural state to help neuroplasticity along. To end each session, I guide you to a state of relaxation where you can focus your attention on positive change that continues to take effect between sessions. You always remain in complete control and it feels great to relax so completely. I often think of as a brain hug!

I love the advice at the end of this post.  I'm sure many of us can recognise ourselves somewhere in here.  So if you ne...
16/12/2022

I love the advice at the end of this post. I'm sure many of us can recognise ourselves somewhere in here.

So if you need to, take time out... breathe... call someone who will listen. It's OK 🫶

"H E Y // sorry
I won’t be coming into work today.

No worries at all.
Was the reply.
Is everything alright?

She paused for a moment
as her finger hovered her phone.

Actually. It’s not. My baby had a scary high temperature last night and I haven’t felt that out in control as her mum before. The worry is debilitating. I haven’t slept a wink. My inner dialogue of fear and overthinking is exhausting and I’m tired in my bones. She won’t be put down, I’ll be lucky to get a meal in today and I’m already dreading tonight.

Everything feels quite insurmountable at the moment, actually. Our family can’t catch a break and the relentlessness of each kid taking turns bringing home a new germ is starting to take a toll on me, mentally and physically. I don’t know how much longer I can manage the juggle.

To add to the hard, my eldest is going through something quite heavy, so while I have you, I need next Friday off too. I know taking leave to meet appointment schedules isn’t ideal for the workplace, but it’s a necessity for us.

To be honest, this working mum gig is harrrrd enough trying to balance late meetings and school drop offs, but summoning the courage to call in sick, again, can be enough to tip me over the edge. It feels almighty ironic that I feel genuinely guilty for not being at work, while simultaneously feeling complete comfort in the decision to stay home with my sick child.

And to tell you the truth, calling in sick and the subsequent communication to staff that I’m away gives me overwhelming anxiety. I know I am letting people down, I know my workload continues to grow, I know there are times colleagues pick up my slack. And while I’m infinitely grateful, I can’t help but worry that the favours are side barred with fed up water cooler remarks.

So no, everything isn’t ok.
Not right now. It will be, but currently this season is challenging.
But thank you for asking.

That’s what she really wanted to say.
Lay it all out.
But, instead
She wrote

Yep, everything is fine
Just the baby.. sick again.
Hopefully see you tomorrow.
I’m sorry!"

We know a lot of you who are feeling this right now. Just remember;
- It will get better.
- You are not alone.
- Survival mode means screen time, pj days, cereal for dinner - whatever it takes, without the guilt.
- This time of the year is overwhelming enough as it is - let alone with so much sickness around. Take care of yourself and put your family first, say no to invitations and commitments if you have to!
- Missing out on festive celebrations can be really hard for some people - we are thinking of you!

Words and image: Little Jemmings

Clearing the mental mist this morning. The power of nature releasing serotonin to start my day. Already smiling and enjo...
01/12/2022

Clearing the mental mist this morning. The power of nature releasing serotonin to start my day. Already smiling and enjoying the quietness 😊🌳🐾

14/02/2022

Admin Day
Today my mojo got up and went.
Total nojo 😆

07/02/2022

"More important than the time that you start your day is the mindset with which you start your day"
- Hal Elrod -

Go easy on yourself.  It's complicated!This picture is of the Spinnaker computer the 'human brain supercomputer'.  Spinn...
04/02/2022

Go easy on yourself. It's complicated!

This picture is of the Spinnaker computer the 'human brain supercomputer'.

Spinnaker (Spiking Neural Network Architecture) essentially mimics our brain's communication network, sending billions of pieces of data to thousands of destinations.

Mind blowing right? But get this. That wall to wall beast replicates less than 1% of each of a human brain's 100 billion neurons or brain cells!

So surely we can be forgiven if we join up the dots wrong once in a while or feel like we are malfunctioning.

This is what I love about the solution focused approach that I, and my colleagues, use. We help clients to understand their brains, the way they work. Maybe we can't master the whole thing, (nor do we need to) we'll leave that challenge to the neuroscientists out there, but we can certainly improve efficiency and productiveness and alleviate a myriad of stress related struggles.

And just for a moment, imagine that unlimited, creative, vast, incredible, resource you have available - your intellectual mind!!

Now who's going to tell the fella in the pic that he's forgotten to plug it in? 😆

03/02/2022

Today is Time to Talk Day.
A sticky note on someone’s desk, an evening video call, or face to face over lunch: however you do it, start your conversation this Day.

Day 7 of covid isolation. Missing face to face clients so making best use of my time to crack on with the advanced diplo...
02/02/2022

Day 7 of covid isolation. Missing face to face clients so making best use of my time to crack on with the advanced diploma. Obsessive Compulsive Disorder and the Solution Focused approach. Loving revisiting the training and brushing up.

Yep, got that one right! Thanks to a fellow crafter for sharing this one and making me laugh 😉
01/02/2022

Yep, got that one right!
Thanks to a fellow crafter for sharing this one and making me laugh 😉

Address

Ledbury

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 9pm

Telephone

+447747631610

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